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Coconut cake Calories
Moist cake with coconut flavor
CALORIES
GI
POTASSIUM
FIBER
Coconut cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
45g
· 54%
Protein
4.2g
· 5%
Fat
15g
· 41%
Fiber
2.3g
Coconut cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Sodium
210mg · 9% DV
Calcium
65mg · 7% DV
Coconut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut cake Contain Allergens?
Contains these allergens:
Which Diets Is Coconut cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut cake Fat Profile
SATURATED
9.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Coconut cake
Coconut cake — Frequently Asked Questions
How many calories are in coconut cake?
Coconut cake contains 340 calories per 100 g. The same amount provides 45 g of carbohydrates and 15 g of fat.
Does coconut cake raise blood sugar?
Coconut cake has a glycemic index of 65, which indicates a moderate-to-high glycemic impact. It contains 45 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.