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Coconut Breaded Cod Fillet Calories

High protein, moderate fat, omega-3, fiber from breading

CALORIES

180kcal

55medium

POTASSIUM

260mg

FIBER

2.2g

Coconut Breaded Cod Fillet Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

13g

· 29%

Protein

16g

· 36%

Fat

· 35%

Fiber

2.2g

Coconut Breaded Cod Fillet Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Selenium

28µg · 51% DV

Iodine

60µg · 40% DV

Phosphorus

170mg · 24% DV

Sodium

270mg · 12% DV

Coconut Breaded Cod Fillet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut Breaded Cod Fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Breaded Cod Fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Coconut Breaded Cod Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Breaded Cod Fillet Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Coconut Breaded Cod Fillet

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Coconut Breaded Cod Fillet — Frequently Asked Questions

How many calories are in coconut breaded cod fillet?

Coconut breaded cod fillet contains 180 calories per 100 g. A 100 g serving also provides 16 g of protein, 13 g of carbohydrates, and 7 g of fat.

Is coconut breaded cod fillet suitable for a pescatarian diet?

Yes, coconut breaded cod fillet is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.