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Coconut Blossom Sugar Calories
Coconut Blossom Sugar
CALORIES
GI
POTASSIUM
FIBER
Coconut Blossom Sugar Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
92g
· 98%
Protein
1.2g
· 1%
Fat
0.5g
· 1%
Fiber
2.2g
Coconut Blossom Sugar Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
1030mg · 30% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Coconut Blossom Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Blossom Sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Blossom Sugar Contain Allergens?
No known major allergens
Which Diets Is Coconut Blossom Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Blossom Sugar Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Foods Similar to Coconut Blossom Sugar
Coconut Blossom Sugar — Frequently Asked Questions
How many calories are in coconut blossom sugar?
Coconut blossom sugar contains 375 calories per 100 g. A 100 g serving also provides 92 g of carbohydrates.
Is coconut blossom sugar low glycemic?
Coconut blossom sugar has a glycemic index of 35. It is also compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.