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Coconut biscuit sandwich Calories
Sweet sandwich biscuit with coconut-flavored cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Coconut biscuit sandwich (14 g) has 70 calories. That works out to 500 calories per 100 g. It contains 9.2 g of carbs, 0.8 g of protein, 3.4 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Coconut biscuit sandwich Nutrition Facts
Selected: 1 piece (small) · 14 g
70
KCAL / 14G
Carbs
9.2g
· 3% DV
Protein
0.8g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Coconut biscuit sandwich nutrition facts table · 1 piece (small) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Coconut biscuit sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 14 g | 70 kcal |
| 2 piece (medium) | 28 g | 140 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 3 piece (large) | 42 g | 210 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 4 piece (extra large) | 56 g | 280 kcal |
| 1 pack (mini) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (double) | 180 g | 900 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Coconut biscuit sandwich
What is a coconut biscuit sandwich?
A coconut biscuit sandwich is a sweet snack made from two biscuits with coconut-flavoured cream filling between them. The biscuit layers provide the crunch, while the centre gives it its characteristic coconut taste.
Does a coconut biscuit sandwich contain real coconut?
Not necessarily. Coconut biscuit sandwich describes the flavour of the cream, but the filling may use coconut flavouring rather than coconut pieces. Recipes and ingredients vary between products.
How do you make a coconut biscuit sandwich at home?
Spread coconut-flavoured buttercream between two plain biscuits and press them together gently. For a more pronounced coconut taste, mix desiccated coconut into the filling, then chill the sandwiches briefly so the cream firms up.
How should you store a coconut biscuit sandwich after opening?
Keep a coconut biscuit sandwich in an airtight container in a cool, dry cupboard. Exposure to humidity softens the biscuits, while heat can make the cream filling greasy or soft.
Can you freeze a coconut biscuit sandwich?
Yes, but freezing can change the biscuit’s crispness and the cream’s texture after thawing. Seal the sandwiches well to protect them from freezer moisture, then thaw them at room temperature before eating.
Why does a coconut biscuit sandwich go soft?
A coconut biscuit sandwich usually goes soft because its biscuit layers absorb moisture from the air or from an exposed filling. Sealing it promptly in an airtight container helps preserve the crunch.
Is a coconut biscuit sandwich the same as a coconut macaroon?
No. A coconut biscuit sandwich has two biscuit layers and a cream filling, whereas a coconut macaroon is a separate chewy sweet typically made with shredded coconut and has no sandwich layers.
Can you use a coconut biscuit sandwich as a cheesecake crust?
Yes. Crush the biscuits, including their cream filling, and press the mixture into a cake tin as a base. The filling adds sweetness, so use less added butter than you would with plain biscuits.
What drinks go well with a coconut biscuit sandwich?
Tea, coffee, and milk all pair well with a coconut biscuit sandwich. Unsweetened tea or coffee balances the sweet filling, while milk makes it a familiar snack for children and adults.
Is a coconut biscuit sandwich a good everyday snack?
It is better treated as an occasional sweet snack than as an everyday nutritious choice. Its cream-filled biscuit layers are designed as a dessert-style treat, so pair it with fruit or choose a more filling snack when needed.
Coconut biscuit sandwich Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.25mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.17mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Sodium
45mg · 2% DV
Iron
0.34mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
20mg · 1% DV
Coconut biscuit sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut biscuit sandwich
To burn the 70 calories in 1 piece (small) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut biscuit sandwich?
A coconut biscuit sandwich pairs two crisp sweet biscuits with a soft, coconut-flavoured cream filling. It is usually sold as a packaged snack, though similar filled biscuits can also be assembled at home.
The contrast is part of its appeal: a crunchy bite around a smooth, sweet centre. It works with tea or coffee, as a lunchbox treat, or as a quick snack between meals; in many places, filled biscuits are also served with a glass of milk. Nutritionally, it is chiefly a sweet source of carbohydrates and fat, with 500 calories per 100 g. If you want a lighter snack, have one small piece and pair it with fruit or an unsweetened drink.
How Nutritious Is Coconut biscuit sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut biscuit sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut biscuit sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Coconut biscuit sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut biscuit sandwich Fat Profile
SATURATED
1.89g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.32g
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Nutrition data compiled from USDA FoodData Central and scientific sources.