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Coconut ball with peanut butter Calories
Energy-dense sweet snack with fats and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut ball with peanut butter (25 g) has 129 calories. That works out to 515 calories per 100 g. It contains 7.5 g of carbs, 2.8 g of protein, 9.9 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Coconut ball with peanut butter Nutrition Facts
Selected: 1 piece (medium) · 25 g
129
KCAL / 25G
Carbs
7.5g
· 3% DV
Protein
2.8g
· 6% DV
Fat
9.9g
· 13% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 9% · Fat 68%
Coconut ball with peanut butter nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut ball with peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 129 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 piece (large) | 35 g | 180 kcal |
| 1 serving (small) | 40 g | 206 kcal |
| 2 piece (double) | 50 g | 258 kcal |
| 3 piece (triple) | 75 g | 386 kcal |
| 1 serving (medium) | 75 g | 386 kcal |
| 100 g | 100 g | 515 kcal |
| 1 serving (large) | 120 g | 618 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Coconut ball with peanut butter
How do you make a coconut ball with peanut butter?
A coconut ball with peanut butter is made by mixing peanut butter with shredded coconut and a binder, then shaping the mixture into small balls. Chill them until firm; many versions are no-bake and need only a short time in the refrigerator to hold their shape.
Does a coconut ball with peanut butter need to be baked?
No, a coconut ball with peanut butter is usually a no-bake treat. Once the ingredients are mixed and shaped, chilling firms the balls without an oven. Baking can make the peanut butter release oil and change the texture.
Why is my coconut ball with peanut butter too sticky to roll?
A coconut ball with peanut butter is usually too sticky when the mixture has too much wet binder or not enough coconut. Mix in shredded coconut a little at a time, then chill the mixture before rolling; lightly damp hands can also help.
What can I use instead of oats in a coconut ball with peanut butter?
Ground almonds, crushed plain biscuits, or extra shredded coconut can replace oats in a coconut ball with peanut butter. Add the substitute gradually, since each absorbs moisture differently, and stop when the mixture holds together well enough to roll.
How do you keep a coconut ball with peanut butter from falling apart?
A coconut ball with peanut butter holds together when its mixture is moist enough and thoroughly chilled. If it crumbles, knead in a little more peanut butter; if it feels oily or soft, add coconut and refrigerate it before shaping.
Can you freeze a coconut ball with peanut butter?
Yes, a coconut ball with peanut butter freezes well. Freeze the pieces in a single layer first so they do not stick together, then transfer them to a sealed container; thaw in the refrigerator before serving for a firmer texture.
How long does a coconut ball with peanut butter last in the fridge?
A coconut ball with peanut butter generally keeps for about a week in a sealed container in the refrigerator. Use clean hands or utensils when serving, and discard it if the recipe includes perishable ingredients that have been left out too long.
What can you coat a coconut ball with peanut butter in?
A coconut ball with peanut butter can be rolled in shredded coconut, cocoa powder, or finely chopped nuts. For a chocolate-coated version, dip the chilled balls in melted chocolate and let the coating set before storing them in the refrigerator.
Is a coconut ball with peanut butter a good pre-workout snack?
A coconut ball with peanut butter can work as a small pre-workout snack if you have time to digest it. Its fat and fiber make it more substantial than a quick carb-only bite, so some people may prefer to eat it well before exercise.
Can a coconut ball with peanut butter be made without added sugar?
Yes, a coconut ball with peanut butter can be made without added sugar by relying on unsweetened coconut and peanut butter, or using mashed dates for sweetness. Check that the peanut butter itself has no added sugar, and adjust the binder so the mixture still rolls.
Coconut ball with peanut butter Vitamins & Minerals
Vitamins
B3
1.05mg · 7% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.6mg · 4% DV
B5
0.19mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.13mg · 14% DV
Phosphorus
59mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
86mg · 3% DV
Sodium
41mg · 2% DV
Coconut ball with peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut ball with peanut butter
To burn the 129 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut ball with peanut butter?
A coconut ball with peanut butter combines shredded coconut and peanut butter, shaped into small bites; some recipes add a sweetener to help the mixture hold together. It is an easy homemade sweet rather than a dish tied to one particular regional cuisine, and is often made as a no-bake snack.
The texture is soft and slightly chewy, with coconut’s fragrant sweetness balanced by the roasted, savoury taste of peanut butter. Serve one with tea or coffee, pack it for a snack, or offer it alongside fresh fruit. It is an energy-dense treat with notable fat and fibre, so a small piece can be satisfying; use less added sweetener if you prefer a less-sweet version.
How Nutritious Is Coconut ball with peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut ball with peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut ball with peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Coconut ball with peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut ball with peanut butter Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 145:1
Above the ideal 4:1 (145:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.