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Coconut ball with peanut butter Calories
Energy-dense sweet snack with fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Coconut ball with peanut butter Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
29.8g
· 23%
Protein
11.2g
· 9%
Fat
39.6g
· 68%
Fiber
8.7g
Coconut ball with peanut butter Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
Vitamin E
2.4mg · 16% DV
B5
0.75mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Magnesium
118mg · 28% DV
Coconut ball with peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut ball with peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut ball with peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Coconut ball with peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut ball with peanut butter Fat Profile
SATURATED
20.4g
MONOUNSATURATED
10.8g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 193.3:1
Above the ideal 4:1 (193.3:1).
Foods Similar to Coconut ball with peanut butter
Coconut ball with peanut butter — Frequently Asked Questions
How many calories are in a peanut butter coconut ball?
A peanut butter coconut ball contains 515 calories per 100 g. The same serving provides 39.6 g of fat, 29.8 g of carbohydrates, and 11.2 g of protein.
Is a peanut butter coconut ball suitable for a vegan and gluten-free diet?
It is compatible with vegan, vegetarian, and gluten-free diets. However, it contains peanuts and is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.