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Coconut bakery cookie Calories
Sweet bakery-style cookie with coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut bakery cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 18.6 g of carbs, 1.6 g of protein, 7.1 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Coconut bakery cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
144
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.6g
· 3% DV
Fat
7.1g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Coconut bakery cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut bakery cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 22 g | 106 kcal |
| 1 piece (large) | 45 g | 216 kcal |
| 1 piece (jumbo) | 60 g | 288 kcal |
| 2 piece (double) | 60 g | 288 kcal |
| 1 serving (large) | 75 g | 360 kcal |
| 3 piece (triple) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Coconut bakery cookie
How do you make a coconut bakery cookie?
A coconut bakery cookie is usually made with flour, sugar, egg, butter or another fat, and shredded coconut. The dough is shaped and baked; some versions are coated with egg and extra coconut before baking.
Is a coconut bakery cookie the same as a coconut macaroon?
No, a coconut bakery cookie is generally a flour-based cookie, while a coconut macaroon is usually made mainly from coconut, egg whites, and sugar. Recipes vary, so check the ingredients if you need to distinguish between them.
Why does a coconut bakery cookie spread too much in the oven?
A coconut bakery cookie can spread if the dough is too warm, the fat is very soft, or there is too little flour to hold its shape. Chilling the shaped dough before baking can help it keep its form.
Why does coconut fall off a coconut bakery cookie?
Coconut falls off a coconut bakery cookie when there is not enough sticky coating to hold it in place. Brush the shaped dough lightly with egg or egg white before pressing it into the shredded coconut.
How do you keep a coconut bakery cookie crisp?
Let a coconut bakery cookie cool completely, then store it in an airtight container in a cool, dry place. Sealing it while warm traps steam, and storing it near moist foods can make it lose its crisp texture.
Can you freeze coconut bakery cookies?
Yes, coconut bakery cookies can be frozen once fully cooled. Arrange them in an airtight freezer-safe container with parchment between layers, then thaw at room temperature; the coconut coating may soften slightly after thawing.
Can you freeze coconut bakery cookie dough?
Yes, you can freeze shaped coconut bakery cookie dough before baking. Freeze the portions on a tray first, then transfer them to a sealed bag or container; bake from frozen, allowing extra time for them to cook through.
What is the difference between toasted and untoasted coconut on a coconut bakery cookie?
Toasted coconut gives a coconut bakery cookie a deeper, nuttier flavor and a more golden topping, while untoasted coconut tastes milder and stays pale. Toasting is optional and works best when the coconut is watched closely so it does not burn.
Can you make a coconut bakery cookie without eggs?
Yes, you can make an egg-free coconut bakery cookie, but the texture may be more delicate because egg helps bind the dough and attach the coconut coating. Use a tested egg-free cookie recipe rather than simply omitting the egg.
What should you serve with a coconut bakery cookie?
A coconut bakery cookie pairs well with tea, coffee, or a glass of milk. Its sweet coconut flavor also goes nicely with fresh fruit, making it suitable for an afternoon snack or a simple dessert.
Coconut bakery cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.63µg · 2% DV
B3
0.33mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Selenium
3.6µg · 7% DV
Phosphorus
32mg · 5% DV
Sodium
80mg · 3% DV
Potassium ⭐
53mg · 2% DV
Coconut bakery cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut bakery cookie
To burn the 144 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut bakery cookie?
A Coconut bakery cookie is a sweet, bakery-style biscuit made with a flour-based dough and coconut, often mixed through the dough or used as a coating. Recipes vary, but sugar and fat give it its characteristic rich, tender crumb. It is the sort of treat you might find in a Turkish pastane, alongside other cookies and small pastries.
Its coconut aroma and lightly crisp or crumbly texture make it a natural partner for tea or coffee, whether served at home with guests or picked up from a bakery. Nutritionally, it is an energy-dense sweet, with 480 calories per 100 g. If you want a lighter snack, have one medium piece and pair it with an unsweetened drink rather than adding another sweet.
How Nutritious Is Coconut bakery cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut bakery cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut bakery cookie Contain Allergens?
Contains these allergens:
Which Diets Is Coconut bakery cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut bakery cookie Fat Profile
SATURATED
4.14g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.