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Coconut and Cocoa High-Protein Bar Calories
A high-protein snack bar made with coconut and cocoa.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut and Cocoa High-Protein Bar (55 g) has 191 calories. That works out to 347 calories per 100 g. It contains 16.5 g of carbs, 18.3 g of protein, 6.6 g of fat and 3.8 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coconut and Cocoa High-Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
191
KCAL / 55G
Carbs
16.5g
· 6% DV
Protein
18.3g
· 37% DV
Fat
6.6g
· 8% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 37% · Fat 30%
Coconut and Cocoa High-Protein Bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 5.78 g | 29% |
| Trans fat | 0 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 18.3 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Coconut and Cocoa High-Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 191 kcal |
| 1 ounce (small) | 28.4 g | 98 kcal |
| 1 piece (small) | 35 g | 121 kcal |
| 1 piece (medium) | 45 g | 156 kcal |
| 1 serving (medium) | 50 g | 174 kcal |
| 1 piece (large) | 60 g | 208 kcal |
| 1 piece (extra large) | 75 g | 260 kcal |
| 100 g | 100 g | 347 kcal |
| 2 piece (double) | 110 g | 382 kcal |
Calculated from 347 calories per 100 g.
Frequently Asked Questions About Coconut and Cocoa High-Protein Bar
Is a coconut and cocoa high-protein bar good for you?
It can be a convenient protein-rich snack, but it is not automatically a complete meal. Use it as one part of a varied diet rather than relying on the bar as your main source of nourishment.
Can a coconut and cocoa high-protein bar help with weight loss?
It may help you feel fuller as a snack, but it does not cause weight loss on its own. If you choose one, use it in place of another snack rather than adding it on top of what you normally eat.
How many coconut and cocoa high-protein bars can you eat in a day?
There is no single daily limit that suits everyone. Treat the bar as a snack, not a staple, and vary your choices so you also get protein from other foods.
Should you eat a coconut and cocoa high-protein bar before or after a workout?
Either timing can work. It is a portable snack before exercise or a protein-containing option afterward; if eating it just before training upsets your stomach, have it earlier instead.
Does a coconut and cocoa high-protein bar contain added sugar?
The nutrition information alone cannot tell you whether sugar was added; total carbohydrates do not distinguish added sugar from other sources. Check the ingredient list for sugar or other sweeteners.
Does the cocoa in a coconut and cocoa high-protein bar contain caffeine?
Yes, cocoa naturally contains some caffeine, though the amount in a particular bar depends on its recipe. If caffeine affects your sleep, avoid having the bar close to bedtime.
What is the protein in a coconut and cocoa high-protein bar made from?
The bar’s name does not identify its protein source. Coconut and cocoa are named ingredients, but the protein may come from other ingredients, so read the ingredient list to find its source.
Can a coconut and cocoa high-protein bar replace a meal?
No, it should not be assumed to be a complete meal. It works better as a snack; if you need a more substantial meal, pair it with foods such as fruit and yogurt.
How should you store a coconut and cocoa high-protein bar after opening?
Seal the wrapper or place the bar in an airtight container, then keep it in a cool, dry place. Follow any storage directions on the package and observe its stated use-by date.
Can a coconut and cocoa high-protein bar cause bloating?
It can cause bloating in some people, particularly if they are sensitive to one of its ingredients or to a sudden increase in protein-rich snacks. Try a smaller portion and notice whether symptoms recur.
Coconut and Cocoa High-Protein Bar Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
B5
0.19mg · 4% DV
B3
0.61mg · 4% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
121mg · 17% DV
Manganese
0.36mg · 16% DV
Magnesium
52mg · 12% DV
Sodium
154mg · 7% DV
Potassium ⭐
215mg · 6% DV
Coconut and Cocoa High-Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut and Cocoa High-Protein Bar
To burn the 191 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut and Cocoa High-Protein Bar?
The Coconut and Cocoa High-Protein Bar is a convenient snack bar combining coconut and cocoa with a high-protein profile. Coconut brings a gently sweet, distinctive flavour, while cocoa adds a deeper, slightly bitter note. Depending on the recipe, the texture may be soft and chewy or more compact.
It works well between meals, after a workout, or alongside coffee when you want something portable. Protein is its defining nutritional feature, making it a useful option for a filling snack; it can also fit into a vegetarian or gluten-free diet. Pair it with fresh fruit for a more substantial snack, or enjoy it on its own when you need something easy to carry.
How Nutritious Is Coconut and Cocoa High-Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut and Cocoa High-Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut and Cocoa High-Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Coconut and Cocoa High-Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut and Cocoa High-Protein Bar Fat Profile
SATURATED
5.78g
MONOUNSATURATED
1.71g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.