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Coconut almond ball Calories
Energy-dense sweet snack made with almonds and coconut
CALORIES
GI
POTASSIUM
FIBER
Coconut almond ball Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
28.5g
· 21%
Protein
11.2g
· 8%
Fat
41.8g
· 71%
Fiber
9.1g
Coconut almond ball Vitamins & Minerals
Vitamins
Vitamin E
8.7mg · 58% DV
B2
0.32mg · 25% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
165mg · 39% DV
Coconut almond ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut almond ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut almond ball Contain Allergens?
Contains these allergens:
Which Diets Is Coconut almond ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut almond ball Fat Profile
SATURATED
20.4g
MONOUNSATURATED
10.8g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 296.7:1
Above the ideal 4:1 (296.7:1).
Foods Similar to Coconut almond ball
Coconut almond ball — Frequently Asked Questions
How many calories are in a coconut almond ball?
A coconut almond ball contains 520 calories per 100 g. The same serving provides 11.2 g of protein, 28.5 g of carbohydrates, and 41.8 g of fat.
Is a coconut almond ball low glycemic?
Coconut almond ball has a glycemic index of 28, which is low. It also provides 9.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.