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Coconilla (Raspberry) Calories
Coconut milk-based vanilla and raspberry frozen dessert alternative
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconilla (Raspberry) (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 26.4 g of carbs, 1.4 g of protein, 10.2 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Coconilla (Raspberry) Nutrition Facts
Selected: 1 cup (medium) · 120 g
204
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
1.4g
· 3% DV
Fat
10.2g
· 13% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 3% · Fat 45%
Coconilla (Raspberry) nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconilla (Raspberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 204 kcal |
| 1 piece (small) | 60 g | 102 kcal |
| 2 slice (thin) | 60 g | 102 kcal |
| 1 cup (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (medium) | 100 g | 170 kcal |
| 1 serving (medium) | 100 g | 170 kcal |
| 1 piece (large) | 150 g | 255 kcal |
| 1 serving (large) | 150 g | 255 kcal |
| 1 cup (large) | 180 g | 306 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Coconilla (Raspberry)
What is Coconilla Raspberry?
Coconilla Raspberry is a frozen dessert alternative made with a coconut milk base and vanilla and raspberry flavours. It is served cold like ice cream, but its coconut milk base sets it apart from conventional dairy ice cream.
Is Coconilla Raspberry ice cream?
Coconilla Raspberry is an ice-cream-style frozen dessert alternative, rather than traditional dairy ice cream. Its coconut milk base gives it a different recipe and may also give it a coconut note.
What does Coconilla Raspberry taste like?
Coconilla Raspberry combines the sweet aroma of vanilla with the fruity flavour of raspberry. The coconut milk base can add a coconut note, so it tastes different from a conventional cream-based ice cream.
How should you serve Coconilla Raspberry?
Serve Coconilla Raspberry frozen. If it is too firm to scoop, let it soften briefly before serving, but avoid leaving it out until it melts completely.
How do you store Coconilla Raspberry after opening?
Keep Coconilla Raspberry in the freezer and close the package tightly after opening to limit air exposure. Refreezing it after it has thawed can affect its texture and may be unsafe.
Does Coconilla Raspberry taste strongly of coconut?
Coconilla Raspberry can have a noticeable coconut note because it is made with coconut milk. Vanilla and raspberry flavours are also part of the dessert, and their balance can vary by product.
What ingredients are in Coconilla Raspberry?
Coconilla Raspberry is described as a coconut milk-based frozen dessert with vanilla and raspberry. The exact ingredient list and the form of the raspberry can vary, so use the package for product-specific details.
Can you make Coconilla Raspberry at home?
Yes, you can make a similar frozen dessert at home using coconut milk, vanilla and raspberries. Freezing the mixture while stirring it periodically can help create a smoother texture, though it may not match the packaged product.
Can Coconilla Raspberry be eaten straight from the freezer?
Yes, Coconilla Raspberry can be eaten straight from the freezer, though it may be too firm to scoop easily. Let it soften briefly if needed, and serve it before it begins to melt.
What should you do if Coconilla Raspberry has completely thawed?
Do not refreeze Coconilla Raspberry if it has completely thawed at room temperature. Thawing can compromise safe storage; follow the package directions if it thawed under refrigeration.
Coconilla (Raspberry) Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B1
0.05mg · 4% DV
B5
0.14mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.1mg · 11% DV
Zinc
0.48mg · 4% DV
Iron
0.72mg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
22mg · 1% DV
Coconilla (Raspberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconilla (Raspberry)
To burn the 204 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconilla (Raspberry)?
Coconilla (Raspberry) is a frozen dessert alternative made with coconut milk and flavoured with vanilla and raspberry. Its fruity tang is softened by vanilla, and it is eaten cold by the spoonful, much like ice cream.
Serve it in a bowl as a summery treat or after a meal; fresh raspberries or other fruit make an easy topping. Its nutritional profile is led by carbohydrates and fat, with relatively little protein. If you want a lighter serving, keep the portion modest and add fresh fruit rather than a sugary sauce.
How Nutritious Is Coconilla (Raspberry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconilla (Raspberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconilla (Raspberry) Contain Allergens?
No known major allergens
Which Diets Is Coconilla (Raspberry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconilla (Raspberry) Fat Profile
SATURATED
8.64g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.