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Coconilla (Raspberry) Calories
Coconut milk-based vanilla and raspberry frozen dessert alternative
CALORIES
GI
POTASSIUM
FIBER
Coconilla (Raspberry) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22g
· 52%
Protein
1.2g
· 3%
Fat
8.5g
· 45%
Fiber
2.1g
Coconilla (Raspberry) Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
110mg · 3% DV
Coconilla (Raspberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconilla (Raspberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconilla (Raspberry) Contain Allergens?
No known major allergens
Which Diets Is Coconilla (Raspberry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconilla (Raspberry) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Coconilla (Raspberry)
Coconilla (Raspberry) — Frequently Asked Questions
How many calories are in Coconilla Raspberry?
Coconilla Raspberry contains 170 calories per 100 g. A 100 g serving also provides 22 g of carbohydrates, 8.5 g of fat, and 1.2 g of protein.
Is Coconilla Raspberry suitable for a vegan and gluten-free diet?
Yes, Coconilla Raspberry is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.