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Cocomix mix Calories
Coconut-based mix; energy-dense, fat-forward processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Cocomix mix (20 g) has 124 calories. That works out to 620 calories per 100 g. It contains 4.8 g of carbs, 1.3 g of protein, 11.2 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cocomix mix Nutrition Facts
Selected: 2 tablespoon (shredded) · 20 g
124
KCAL / 20G
Carbs
4.8g
· 2% DV
Protein
1.3g
· 3% DV
Fat
11.2g
· 14% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 4% · Fat 81%
Cocomix mix nutrition facts table · 2 tablespoon (shredded) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 0 g | |
| Sodium | 7.6 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Cocomix mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 20 g | 124 kcal |
| 1 tablespoon (shredded) | 10 g | 62 kcal |
| 0.25 cup (shredded) | 20 g | 124 kcal |
| 1 piece (small) | 25 g | 155 kcal |
| 1 serving (medium) | 30 g | 186 kcal |
| 4 tablespoon (shredded) | 40 g | 248 kcal |
| ½ cup (shredded) | 40 g | 248 kcal |
| 1 cup (shredded) | 80 g | 496 kcal |
| 100 g | 100 g | 620 kcal |
| 1 pack (mini) | 100 g | 620 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Cocomix mix
What is Cocomix mix?
Cocomix mix is a ready-to-use, coconut-based mix. The exact additional ingredients can vary by product, so the ingredient list on the pack is the reliable source for its full composition.
How do you use Cocomix mix?
You can add Cocomix mix directly to foods as a topping or mix-in. Try it on yogurt, porridge, or a smoothie bowl for coconut flavor and texture.
Can you eat Cocomix mix straight from the pack?
Yes, Cocomix mix can generally be eaten as sold, without cooking. Sprinkle it over a snack or spoon it onto yogurt; keep the pack sealed between uses so the mix stays dry.
Can Cocomix mix go in smoothies?
Yes, Cocomix mix can be blended into a smoothie or sprinkled on top. Blending gives it a more even texture, while adding it after blending preserves more of its texture.
Can you bake with Cocomix mix?
Yes, you can add Cocomix mix to some baked goods or use it as a topping. Since it is a blend rather than plain coconut, start with a small amount so its flavor and texture do not overwhelm the recipe.
Can Cocomix mix replace desiccated coconut?
Sometimes, but Cocomix mix may contain ingredients beyond coconut, so it will not behave exactly like plain desiccated coconut. Test it in a small batch first, especially in recipes where sweetness or texture matters.
How should you store Cocomix mix after opening?
Keep Cocomix mix in an airtight container in a cool, dry place, away from heat and moisture. Limiting exposure to air helps preserve the coconut oils and keeps the mix from absorbing dampness.
Does Cocomix mix need to be refrigerated?
Usually, Cocomix mix does not need refrigeration if it is kept sealed in a cool, dry cupboard. In a hot or humid kitchen, store it in an airtight container in the refrigerator and protect it from moisture.
Can you freeze Cocomix mix?
Yes, Cocomix mix can be frozen in a tightly sealed, freezer-safe container. Divide it into portions before freezing, and let the closed container reach room temperature before opening to reduce condensation.
Can Cocomix mix be used as a topping for oatmeal?
Yes, Cocomix mix works as a topping for oatmeal. Add it just before serving to keep its texture, or stir it in while the oatmeal is warm if you prefer a softer, more blended result.
Cocomix mix Vitamins & Minerals
Vitamins
Biotin
0.8µg · 3% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.08mg · 9% DV
Phosphorus
32mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
84mg · 2% DV
Sodium
7.6mg · 0% DV
Cocomix mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocomix mix
To burn the 124 calories in 2 tablespoon (shredded) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocomix mix?
Cocomix mix is a coconut-based blend with a dry, textured consistency; the exact ingredients can vary by product. Coconut brings a distinctive aroma and a pleasantly chewy, fibrous bite. It works as a topping for porridge, cereal or yoghurt, and can also be stirred into baking, granola or homemade snack bars. In Turkey, it would fit naturally into a breakfast bowl or alongside fruit as a simple snack.
It is energy-dense and high in fat: 100 g provides 620 kcal and 56 g of fat. A modest portion can add plenty of flavour and texture, so try the listed 20 g serving with plain yoghurt or fresh fruit, rather than adding it freely by handful.
How Nutritious Is Cocomix mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocomix mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocomix mix Contain Allergens?
No known major allergens
Which Diets Is Cocomix mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocomix mix Fat Profile
SATURATED
9.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.