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Cocomix mix Calories
Coconut-based mix; energy-dense, fat-forward processed product
CALORIES
GI
POTASSIUM
FIBER
Cocomix mix Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
24g
· 15%
Protein
6.5g
· 4%
Fat
56g
· 81%
Fiber
14g
Cocomix mix Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
95mg · 23% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Cocomix mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocomix mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocomix mix Contain Allergens?
No known major allergens
Which Diets Is Cocomix mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocomix mix Fat Profile
SATURATED
48g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Cocomix mix
Cocomix mix — Frequently Asked Questions
How many calories are in Cocomix mix?
Cocomix mix contains 620 calories per 100 g. It is energy-dense, with 56 g of fat per 100 g.
Is Cocomix mix low glycemic?
Yes, Cocomix mix has a glycemic index of 35. It also provides 14 g of fiber per 100 g and is compatible with vegan, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.