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Cocomelon fruit Calories
High water content, source of vitamin C and fiber
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cocomelon fruit (120 g) has 36 calories. That works out to 30 calories per 100 g. It contains 8.6 g of carbs, 0.7 g of protein, 0.1 g of fat and 1.3 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cocomelon fruit Nutrition Facts
Selected: 1 piece (small) · 120 g
36
KCAL / 120G
Carbs
8.6g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Cocomelon fruit nutrition facts table · 1 piece (small) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cocomelon fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 120 g | 36 kcal |
| 1 slice (thin) | 40 g | 12 kcal |
| 1 slice (thick) | 80 g | 24 kcal |
| 100 g | 100 g | 30 kcal |
| 1 serving (medium) | 100 g | 30 kcal |
| 1 cup (chopped) | 150 g | 45 kcal |
| 1 piece (medium) | 250 g | 75 kcal |
| 1 piece (large) | 400 g | 120 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Cocomelon fruit
What is cocomelon fruit?
Cocomelon fruit is a small, cucumber-family fruit commonly known as cucamelon, Mexican sour gherkin, or mouse melon. Its striped skin resembles a tiny watermelon, but it is not a miniature watermelon. The crisp flesh tastes more like cucumber with a tangy edge.
What does cocomelon fruit taste like?
Cocomelon fruit tastes crisp and cucumber-like, with a pleasantly tart, citrusy note. It is usually less sweet than watermelon, despite its appearance. The flavor can seem sharper in smaller or less ripe fruits, making them a good fit for salads and pickles.
How do you eat cocomelon fruit?
You can eat cocomelon fruit whole after rinsing it, or slice it into salads and snack plates. Its tender skin and tiny seeds are edible, so peeling and deseeding are usually unnecessary. It also works well tossed with lime, herbs, or a little salt.
Is cocomelon fruit the same as watermelon?
No, cocomelon fruit is not watermelon. The striped rind is similar, but cocomelon belongs to the cucumber family and has a crisp, tangy cucumber-like flavor. Watermelon is a different plant with sweet, juicy flesh and a much larger fruit.
Can you eat the skin of cocomelon fruit?
Yes, the thin skin of cocomelon fruit is edible and is normally eaten along with the flesh. Rinse the fruit under running water before eating it. If a spot is damaged or unusually tough, simply trim that part away.
How do you store cocomelon fruit?
Keep cocomelon fruit refrigerated in a dry, breathable container, and wash it just before eating. Once cut, cover the pieces and refrigerate them, then use them promptly. Discard fruit that becomes moldy, slimy, or noticeably soft.
Can you pickle cocomelon fruit?
Yes, cocomelon fruit makes a crisp, bite-sized pickle. Rinse the fruits and pack them into a clean jar with a vinegar-based pickling brine and your preferred spices. For homemade pickles, follow a tested recipe and its storage instructions rather than improvising shelf-stable canning.
How do you grow cocomelon fruit?
Grow cocomelon fruit in warm weather, in a sunny spot with well-drained soil. The climbing vines benefit from a trellis, which keeps the small fruits off the ground and makes harvesting easier. Sow after frost danger has passed and water consistently without waterlogging the soil.
When is cocomelon fruit ripe enough to pick?
Pick cocomelon fruit when it has reached its small, oval shape and developed a firm green rind with pale stripes. Harvesting regularly encourages the vine to keep producing. Very soft or yellowing fruits are often overripe and can taste more sour.
Can you cook cocomelon fruit?
Yes, cocomelon fruit can be cooked, although it is most often eaten raw or pickled. Add it near the end of a quick sauté so it keeps some crunch, or use it in a cooked relish. Long cooking can make the small fruits soft.
Cocomelon fruit Vitamins & Minerals
Vitamins
Vitamin C
21.6mg · 24% DV
Vitamin A
60µg · 7% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
132mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
14mg · 2% DV
Sodium
1.2mg · 0% DV
Cocomelon fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocomelon fruit
To burn the 36 calories in 1 piece (small) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocomelon fruit?
Cocomelon fruit is a small, juicy melon-like fruit, usually eaten fresh. It may be less familiar than common market melons, but you can enjoy it simply washed and eaten as it is, or add it to a fruit bowl. Its mild, refreshing character also makes it an easy addition to breakfast or a snack.
It is high in water and provides fibre and vitamin C, while remaining light at 30 calories per 100 g. Serve it chilled on its own, or pair it with yoghurt and other fruit for a more filling snack. Its gentle flavour works well without added sugar.
How Nutritious Is Cocomelon fruit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocomelon fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocomelon fruit Contain Allergens?
No known major allergens
Which Diets Is Cocomelon fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocomelon fruit Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.