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Cocolatte Cookies biscuit Calories
chocolate cookie biscuit, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Cocolatte Cookies biscuit (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.8 g of carbs, 1.9 g of protein, 7.2 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cocolatte Cookies biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
150
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.9g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Cocolatte Cookies biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Cocolatte Cookies biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 150 kcal |
| 1 piece (small) | 10 g | 50 kcal |
| 2 piece (medium) | 20 g | 100 kcal |
| 1 pack (mini) | 25 g | 125 kcal |
| 5 piece (large) | 50 g | 250 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 8 piece (extra large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (medium) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Cocolatte Cookies biscuit
What kind of product is Cocolatte Cookies biscuit?
Cocolatte Cookies biscuit is a sweet chocolate cookie biscuit and an ultra-processed packaged snack. Its exact ingredients and nutrition details can vary by product version, so use the information printed on the pack.
What is Cocolatte Cookies biscuit made of?
Cocolatte Cookies biscuit is described as a chocolate cookie biscuit, but the exact cocoa, chocolate and other ingredients depend on the product’s recipe. The ingredient list on the pack gives the specific components in that version.
Does Cocolatte Cookies biscuit contain real chocolate or cocoa?
Cocolatte Cookies biscuit is presented as a chocolate cookie biscuit, but that description alone does not confirm whether its chocolate flavour comes from cocoa, chocolate, or both. The ingredient list identifies which is used.
How should you store Cocolatte Cookies biscuit after opening?
Keep Cocolatte Cookies biscuit in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make biscuits lose their crispness; follow any storage directions printed on the package.
Can you use Cocolatte Cookies biscuit in a dessert crust?
Yes, you can crush Cocolatte Cookies biscuit and use it as a base for cheesecake or another chilled dessert. Since the biscuits are sweet, reduce added sugar in the crust mixture to keep the dessert from becoming overly sweet.
Is Cocolatte Cookies biscuit a good snack before exercise?
Cocolatte Cookies biscuit can provide a quick carbohydrate-containing snack, but it is not especially substantial on its own. If you need a more filling pre-workout option, pair it with a source of protein, such as yogurt.
Can Cocolatte Cookies biscuit be frozen?
You can freeze Cocolatte Cookies biscuit in a sealed freezer-safe container, although freezing is usually unnecessary for a shelf-stable packaged snack. Let it return to room temperature while still sealed to limit moisture forming on the biscuits.
Is Cocolatte Cookies biscuit suitable for a lunchbox treat?
Yes, Cocolatte Cookies biscuit can be packed as an occasional sweet treat. Keep it sealed or in a small container so it does not crumble, and pair it with fruit or another more nourishing lunchbox item.
Is it okay to eat Cocolatte Cookies biscuit at night?
Yes, eating Cocolatte Cookies biscuit at night is generally fine. It is a sweet snack, so a large serving close to bedtime may feel heavy or add unwanted sugar, but there is no special rule against having it in the evening.
Does Cocolatte Cookies biscuit make you gain weight?
Cocolatte Cookies biscuit does not cause weight gain by itself, but frequent large portions can make it easier to consume more energy than you use. Having a measured amount rather than eating straight from the pack helps keep portions in check.
Cocolatte Cookies biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.72mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.11mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
54mg · 2% DV
Cocolatte Cookies biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocolatte Cookies biscuit
To burn the 150 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocolatte Cookies biscuit?
Cocolatte Cookies biscuit is a packaged sweet snack in the chocolate-cookie style. Its crisp bite and sweet flavour make it an easy choice for a tea or coffee break, a lunchbox, or a small treat between meals. In Turkey, biscuits are often served with tea, while English-speaking readers may also enjoy them with coffee or a glass of milk.
It is mainly a source of carbohydrates and fat rather than a particularly filling snack; 100 g provides 500 kcal. A modest portion can fit into a snack break, especially alongside fruit or yoghurt if you want something more satisfying. Check the serving size on the pack, since it is easy to nibble through several biscuits without noticing.
How Nutritious Is Cocolatte Cookies biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocolatte Cookies biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocolatte Cookies biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cocolatte Cookies biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocolatte Cookies biscuit Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.