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Cococoks Calories
Chocolate-covered coconut bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cococoks (40 g) has 180 calories. That works out to 450 calories per 100 g. It contains 23.2 g of carbs, 1.4 g of protein, 8.4 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cococoks Nutrition Facts
Selected: 1 piece (medium) · 40 g
180
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
1.4g
· 3% DV
Fat
8.4g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 3% · Fat 44%
Cococoks nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.04 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cococoks?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 180 kcal |
| 1 piece (small) | 25 g | 113 kcal |
| 1 slice (thin) | 30 g | 135 kcal |
| 1 serving (medium) | 40 g | 180 kcal |
| 1 slice (thick) | 50 g | 225 kcal |
| 1 piece (large) | 60 g | 270 kcal |
| 1 serving (large) | 60 g | 270 kcal |
| 2 piece (double) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (jumbo) | 120 g | 540 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Cococoks
What does Cococoks taste like?
Cococoks tastes sweet and chocolatey, with a coconut filling that contrasts with its chocolate coating. It is a confectionery bar, so expect a dessert-like treat rather than the mild taste of plain coconut.
Is Cococoks similar to Bounty?
Yes, Cococoks is similar in style to Bounty because both are chocolate-coated coconut bars. They are not necessarily identical: the brands may use different recipes, proportions, textures, and types of chocolate.
Does Cococoks contain real coconut?
Yes, Cococoks is a coconut-filled bar covered in chocolate. The precise ingredients and proportions can vary, so consult the package ingredient list if you need details about a particular product.
How should you store Cococoks after opening?
Keep Cococoks in a cool, dry place away from sunlight, and seal it in an airtight container after opening. This helps protect the chocolate from heat, moisture, and absorbing odors from nearby foods.
Why does the chocolate on Cococoks turn white?
A white film on Cococoks is usually chocolate bloom, caused by changes in temperature or moisture that bring fat or sugar to the surface. It can affect appearance and texture without necessarily meaning the bar is spoiled.
Can you freeze Cococoks?
Yes, you can freeze Cococoks in an airtight container. Thaw it gradually in the refrigerator or at room temperature before eating; rapid temperature changes can affect the coating’s appearance and texture.
Can Cococoks melt in a hot car?
Yes, Cococoks can soften or melt because its chocolate coating is sensitive to heat. Keep it out of a hot car or direct sunlight, since melting and re-solidifying can leave the coating uneven.
Can you make Cococoks at home?
Yes, you can make a similar bar by shaping coconut filling and dipping it in melted chocolate. Packaged Cococoks is processed; making a homemade version lets you choose the ingredients and adjust its sweetness.
Is Cococoks a healthy snack?
Cococoks is a sweet chocolate-covered treat, not a substitute for everyday snacks such as fruit or nuts. Its coconut filling does not change the fact that it is best enjoyed as an occasional dessert.
Can people with diabetes eat Cococoks?
People with diabetes can eat Cococoks, but its carbohydrates may affect blood glucose. The suitable portion depends on an individual’s meal plan and treatment, so ask a doctor or dietitian for personal guidance.
Cococoks Vitamins & Minerals
Vitamins
Biotin
0.8µg · 3% DV
Vitamin E
0.32mg · 2% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Phosphorus
28mg · 4% DV
Iron
0.6mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
24mg · 1% DV
Cococoks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cococoks
To burn the 180 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cococoks?
Cococoks is a chocolate-covered coconut bar, with coconut at its centre and a chocolate coating around it. Its texture is typically chewy inside and firmer at the surface, with the rich sweetness of chocolate balanced by coconut’s distinct flavour.
It can be enjoyed as a quick snack or a small dessert, often alongside coffee or tea. The bar is mainly a source of carbohydrates and fat, with relatively little protein. If you want a lighter treat, share a piece or have a smaller portion; plain coffee or tea makes a good pairing without adding more sweetness.
How Nutritious Is Cococoks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cococoks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cococoks Contain Allergens?
Contains these allergens:
Which Diets Is Cococoks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cococoks Fat Profile
SATURATED
6.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.