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Cocoboks Calories
Coconut-based processed snack/product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoboks (25 g) has 165 calories. That works out to 660 calories per 100 g. It contains 6 g of carbs, 1.8 g of protein, 15.5 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cocoboks Nutrition Facts
Selected: 1 piece (medium) · 25 g
165
KCAL / 25G
Carbs
6g
· 2% DV
Protein
1.8g
· 4% DV
Fat
15.5g
· 20% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 4% · Fat 82%
Cocoboks nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 13.25 g | 66% |
| Trans fat | 0 g | |
| Sodium | 8.75 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 4 g | 14% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cocoboks?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 165 kcal |
| 1 piece (small) | 12 g | 79 kcal |
| 2 tablespoon (grated) | 14 g | 92 kcal |
| 1 serving (small) | 30 g | 198 kcal |
| 1 piece (large) | 40 g | 264 kcal |
| 1 serving (medium) | 50 g | 330 kcal |
| 1 cup (shredded) | 80 g | 528 kcal |
| 100 g | 100 g | 660 kcal |
Calculated from 660 calories per 100 g.
Frequently Asked Questions About Cocoboks
What is Cocoboks?
Cocoboks is a ready-to-eat snack made with coconut as its base. It is not simply a whole coconut or necessarily the same as plain coconut chips; its shape, texture, and other ingredients depend on the product.
What ingredients are in Cocoboks?
Coconut is the base of Cocoboks. Other ingredients can vary by product, so the name alone does not establish its full recipe. Check the ingredient list on the specific pack for its exact contents.
Does Cocoboks contain added sugar?
It may, depending on the Cocoboks recipe. Being coconut-based does not tell you whether sweetener has been added, so look at the ingredient list and nutrition information on the package to find out.
How should you store Cocoboks after opening?
Seal Cocoboks tightly after opening and keep it in a cool, dry place to protect its texture from moisture. Follow any different storage directions printed on the package.
Is Cocoboks the same as coconut chips?
No. Coconut chips usually refer to thin pieces of dried coconut, while Cocoboks is a coconut-based snack product that may include other ingredients. Their shape and texture can also differ.
Can you use Cocoboks in baking?
Yes. You can crumble Cocoboks over baked desserts or mix it into some recipes, although heat may change its texture. For a crisp topping, add it after baking rather than before.
Can you eat Cocoboks with yogurt or oatmeal?
Yes. Crumbling Cocoboks over yogurt or oatmeal is an easy way to add coconut flavor and texture. Since the product may contain other ingredients, its sweetness and crunch will vary by version.
Is Cocoboks a healthy snack?
Cocoboks can be part of a varied diet, but it is an energy-dense snack with substantial fat. Its fiber can contribute to fullness; whether it suits you also depends on the product’s ingredients and your portion.
Can people with diabetes eat Cocoboks?
People with diabetes may be able to include Cocoboks, but its added sugar and portion size matter. Individual blood-glucose responses vary; ask your doctor or dietitian how it fits your personal eating plan.
Does Cocoboks help with weight loss?
Cocoboks does not cause weight loss by itself. Its fiber may help with fullness, but the snack is energy-dense, so account for your portion rather than treating it as a weight-loss food.
Cocoboks Vitamins & Minerals
Vitamins
Biotin
1µg · 3% DV
Folate
6.5µg · 2% DV
B5
0.08mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.11mg · 12% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
8.75mg · 0% DV
Cocoboks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoboks
To burn the 165 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoboks?
Cocoboks is a packaged snack made with coconut as its base. Its coconut-forward flavour makes it suitable for nibbling on its own; depending on the product’s shape, it can also be broken into smaller pieces to serve.
It works as a sweet bite with tea or coffee, or as a small snack between meals. Coconut gives it a rich nutritional profile: it is high in fat and fibre, and energy-dense, with 660 calories and 16 g of fibre per 100 g. A medium piece is about 25 g, so pairing a small portion with fresh fruit is one way to keep a snack lighter.
How Nutritious Is Cocoboks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoboks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoboks Contain Allergens?
Contains these allergens:
Which Diets Is Cocoboks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoboks Fat Profile
SATURATED
13.25g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.