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Züber cocoa cookie Calories
Cocoa flavored packaged cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber cocoa cookie (16 g) has 75 calories. That works out to 470 calories per 100 g. It contains 9.8 g of carbs, 1.2 g of protein, 3.4 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Züber cocoa cookie Nutrition Facts
Selected: 1 piece (medium) · 16 g
75
KCAL / 16G
Carbs
9.8g
· 4% DV
Protein
1.2g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Züber cocoa cookie nutrition facts table · 1 piece (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber cocoa cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 16 g | 75 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 1 serving (small) | 24 g | 113 kcal |
| 2 piece (double) | 32 g | 150 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 3 piece (triple) | 48 g | 226 kcal |
| 1 serving (large) | 48 g | 226 kcal |
| 1 pack (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Züber cocoa cookie
Is the Züber cocoa cookie a healthy snack?
The Züber cocoa cookie can fit as an occasional snack, but it is still a cookie rather than a balanced meal. Pairing it with a protein-rich food, such as yogurt, can make a snack more filling.
What ingredients are in the Züber cocoa cookie?
The exact ingredients in the Züber cocoa cookie are not specified here, and recipes can change. Read the current package’s ingredient list for the product’s actual ingredients; items are generally listed in descending order by weight.
Does the Züber cocoa cookie contain added sugar?
The available information does not confirm the amount or source of added sugar in the Züber cocoa cookie. Check its current ingredient list for sugar, syrups, or other sweetening ingredients rather than inferring this from the cocoa flavor.
How should you store an opened Züber cocoa cookie?
Keep an opened Züber cocoa cookie in a tightly closed package or airtight container in a cool, dry place. Moisture can soften its texture, so follow any storage instructions and date printed on the package.
Can you freeze the Züber cocoa cookie?
Yes, you can freeze a Züber cocoa cookie in an airtight freezer-safe container. Let it thaw at room temperature before eating; freezing may change its crispness, so it may not taste exactly as it did when fresh.
Is the Züber cocoa cookie a good snack before a workout?
The Züber cocoa cookie can provide a small carbohydrate-containing snack before exercise, but its fat content may make it feel heavier close to a workout. Try it well before exercise first to see how it suits you.
Can you eat the Züber cocoa cookie while trying to lose weight?
Yes, the Züber cocoa cookie can be included occasionally while trying to lose weight, but portion size matters. One medium piece is the listed typical serving; eating several can add up quickly without being as filling as a more substantial snack.
Can the Züber cocoa cookie replace breakfast?
No, the Züber cocoa cookie is not a complete breakfast because it does not provide the variety of foods needed for a substantial meal. If you have it in the morning, pair it with options such as yogurt and fruit.
Does the Züber cocoa cookie contain chocolate pieces?
The name Züber cocoa cookie does not confirm that it contains chocolate pieces; it describes a cocoa-flavored cookie. Look at the current ingredient list to see whether chocolate or cocoa appears in the recipe.
How many Züber cocoa cookies should you eat in one serving?
One medium Züber cocoa cookie, about 16 g, is the typical serving listed for this product. Treat that as a portion reference, not a recommended daily allowance; the amount you choose can depend on what else you are eating.
Züber cocoa cookie Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
B3
0.22mg · 1% DV
Vitamin E
0.19mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
23mg · 3% DV
Magnesium
11mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
50mg · 1% DV
Züber cocoa cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber cocoa cookie
To burn the 75 calories in 1 piece (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber cocoa cookie?
Züber cocoa cookie is a packaged cookie flavoured with cocoa, made as a convenient ready-to-eat snack rather than a home-baked treat. Its cocoa taste and familiar cookie texture make it easy to keep on hand for a quick bite.
It works well with tea or coffee, or tucked into a lunchbox for a snack on the go. Nutritionally, it is a sweet snack that provides carbohydrates and fat; it also contains 6.5 g of fibre per 100 g. For a lighter snack, enjoy a smaller portion, perhaps with fresh fruit or an unsweetened drink.
How Nutritious Is Züber cocoa cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber cocoa cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber cocoa cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber cocoa cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber cocoa cookie Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.