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●Low GI

Cocoa Yogurt Pudding Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

118kcal

GI

38low

POTASSIUM · 100 G

235mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Cocoa Yogurt Pudding (170 g) has 201 calories. That works out to 118 calories per 100 g. It contains 26.5 g of carbs, 8.8 g of protein, 7 g of fat and 3.6 g of fiber. Its 224.4 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Cocoa Yogurt Pudding Nutrition Facts

Selected: 1 cup (medium) · 170 g

201

KCAL / 170G

Carbs

26.5g

· 10% DV

Protein

8.8g

· 18% DV

Fat

7g

· 9% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 17% · Fat 31%

Cocoa Yogurt Pudding nutrition facts table · 1 cup (medium) (170 g)

NutrientAmount% DV
Calories201 kcal
Total fat7 g9%
Saturated fat4.17 g21%
Trans fat0.14 g
Sodium99 mg4%
Total carbohydrate26.5 g10%
Fiber3.6 g13%
Protein8.8 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cocoa Yogurt Pudding?

ServingAmountCalories
1 cup (medium)170 g201 kcal
1 tablespoon (mini)15 g18 kcal
1 ounce (extra small)28 g33 kcal
1 serving (half)85 g100 kcal
100 g100 g118 kcal
1 cup (small)100 g118 kcal
1 pack (small)125 g148 kcal
1 pack (large)200 g236 kcal
1 cup (large)250 g295 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Cocoa Yogurt Pudding

How do you make Cocoa Yogurt Pudding without cooking?

Whisk yogurt with cocoa and your preferred sweetener until smooth, then chill the mixture until thick. For a richer texture, start with Greek yogurt; add toppings just before serving so they do not soften the pudding.

Is Cocoa Yogurt Pudding healthy?

Cocoa Yogurt Pudding can be a nourishing dessert because yogurt contributes protein and calcium. Its overall nutritional value depends on the yogurt and sweetener used, so unsweetened cocoa and modest added sugar are practical choices.

Can you use Greek yogurt in Cocoa Yogurt Pudding?

Yes, Greek yogurt works well in Cocoa Yogurt Pudding and makes it thicker and creamier. If the mixture feels too dense, stir in a little milk or water until it reaches the consistency you like.

Why does Cocoa Yogurt Pudding taste bitter?

Cocoa Yogurt Pudding can taste bitter when the cocoa is unsweetened or the amount is too generous. Add cocoa gradually and balance its flavor with a little sweetener or ripe mashed fruit.

What toppings go well with Cocoa Yogurt Pudding?

Fresh berries, sliced banana, chopped nuts, and granola all pair well with Cocoa Yogurt Pudding. Add crunchy toppings at serving time; leaving them in the pudding can make them soft.

Can you make Cocoa Yogurt Pudding ahead of time?

Yes, you can prepare Cocoa Yogurt Pudding ahead and keep it covered in the refrigerator. Stir it before serving if liquid has separated, and wait to add fruit or crunchy toppings until just before eating.

Is Cocoa Yogurt Pudding served warm or cold?

Cocoa Yogurt Pudding is usually served chilled, which helps it set and keeps the yogurt’s fresh, tangy flavor. Heating it can make the yogurt separate, so let refrigerated pudding soften slightly at room temperature instead.

Can Cocoa Yogurt Pudding be made with plant-based yogurt?

Yes, plant-based yogurt can be used, but the result may be thinner or less tangy than dairy-based Cocoa Yogurt Pudding. Choose a plain, thick variety and note that its protein and calcium content can differ.

Does Cocoa Yogurt Pudding need gelatin to set?

No, Cocoa Yogurt Pudding does not need gelatin when you want a soft, spoonable texture. Thick yogurt can provide enough body; chia seeds can also thicken it, though they change the texture noticeably.

Can Cocoa Yogurt Pudding work as a post-workout snack?

Yes, Cocoa Yogurt Pudding can be part of a post-workout snack, as its yogurt provides protein. For a more substantial recovery snack, pair it with fruit or oats to add carbohydrates.

Cocoa Yogurt Pudding Vitamins & Minerals

Vitamins

B12

0.71µg · 30% DV

B2

0.32mg · 25% DV

B5

0.65mg · 13% DV

Biotin

3.06µg · 10% DV

Minerals

Phosphorus

224mg · 32% DV

Calcium

265mg · 27% DV

Copper

0.24mg · 27% DV

Iodine

27µg · 18% DV

Potassium ⭐

400mg · 12% DV

Sodium

99mg · 4% DV

Cocoa Yogurt Pudding Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

8.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa Yogurt Pudding

To burn the 201 calories in 1 cup (medium) (170 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cocoa Yogurt Pudding?

Cocoa yogurt pudding is a chilled dessert made with yogurt and cocoa, with a soft, spoonable consistency. Recipes vary: some include a sweetener or an ingredient to help the mixture set. It can be mixed at home and left to chill before serving.

Enjoy it as a dessert or snack, either plain or topped with fruit. Its yogurt base contributes protein and calcium; each 100 g provides 5.2 g of protein. For a less sweet version, use unsweetened cocoa and add sweetener sparingly, or let ripe fruit provide extra sweetness.

How Nutritious Is Cocoa Yogurt Pudding?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cocoa Yogurt Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa Yogurt Pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cocoa Yogurt Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa Yogurt Pudding Fat Profile

SATURATED

4.17g

MONOUNSATURATED

1.79g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.