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Cocoa wheat ball Calories
Cocoa-flavored wheat-based sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cocoa wheat ball (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 12.4 g of carbs, 1.5 g of protein, 2.4 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cocoa wheat ball Nutrition Facts
Selected: 1 piece (small) · 18 g
77
KCAL / 18G
Carbs
12.4g
· 5% DV
Protein
1.5g
· 3% DV
Fat
2.4g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Cocoa wheat ball nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cocoa wheat ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 77 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 serving (mini) | 30 g | 129 kcal |
| 2 piece (medium) | 36 g | 155 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 1 cup (whole) | 55 g | 237 kcal |
| 4 piece (large) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cocoa wheat ball
What is a cocoa wheat ball?
A cocoa wheat ball is a small, sweet snack made with a wheat-based ingredient and cocoa flavor. Its texture and other ingredients can vary between recipes and products.
Are cocoa wheat balls healthy?
Cocoa wheat balls can fit as an occasional sweet snack, but they are not a substitute for a balanced meal. Pairing one with fruit or yogurt can make a more substantial snack.
What ingredients are in a cocoa wheat ball?
A cocoa wheat ball is based on wheat and cocoa, but its exact ingredients depend on the recipe or product. Some versions use additional ingredients to bind the mixture or add sweetness.
How do you make cocoa wheat balls at home?
For a homemade version, mix a wheat-based cereal or crumb with cocoa and enough binder to hold the mixture together, then shape it into balls. Add the binder gradually so the mixture does not become too wet.
Do cocoa wheat balls contain caffeine?
Cocoa wheat balls may contain a small amount of naturally occurring caffeine from the cocoa. The amount varies with the cocoa content, so people sensitive to caffeine may prefer not to eat them late in the day.
Can children eat cocoa wheat balls?
Children can have cocoa wheat balls occasionally as a sweet snack, rather than as a replacement for a meal. Supervise young children while they eat small, firm pieces to reduce choking risk.
How should you store cocoa wheat balls after opening the package?
Keep cocoa wheat balls in an airtight container in a cool, dry place after opening. Exposure to moisture can change their texture, so close the container promptly after serving.
Can you freeze cocoa wheat balls?
Yes, cocoa wheat balls can be frozen in an airtight container. Their texture may be softer or less crisp after thawing, so freezing works best when preserving them matters more than keeping their original texture.
Can cocoa wheat balls raise blood sugar?
Yes, the carbohydrates in cocoa wheat balls can raise blood sugar. If you have diabetes, consider the portion within your eating plan and ask your dietitian how it fits your individual needs.
Do cocoa wheat balls cause weight gain?
Eating cocoa wheat balls frequently or in large amounts can add to your overall energy intake and contribute to weight gain. The effect comes from the broader pattern of eating, not from one snack alone.
Cocoa wheat ball Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.43mg · 3% DV
Biotin
0.54µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Iron
0.74mg · 4% DV
Sodium
32mg · 1% DV
Potassium ⭐
47mg · 1% DV
Cocoa wheat ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa wheat ball
To burn the 77 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa wheat ball?
A Cocoa wheat ball is a small sweet snack made from a wheat-based mixture with a cocoa flavour. It is best thought of as a convenient bite rather than a dish tied to a particular regional tradition; the exact texture and sweetness can vary by recipe.
Its compact size makes it easy to have with tea or coffee, or as a quick snack between meals. It is mainly a source of carbohydrates and fat, with some fibre and protein as well. For a more filling snack, pair one with plain yogurt or milk, or have it alongside a piece of fruit rather than reaching for several at once.
How Nutritious Is Cocoa wheat ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa wheat ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa wheat ball Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa wheat ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa wheat ball Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.