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Cocoa Walnut Whole-Wheat Molasses Fit Cake Calories
Contains fiber, walnuts and cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cocoa Walnut Whole-Wheat Molasses Fit Cake (60 g) has 198 calories. That works out to 330 calories per 100 g. It contains 28.8 g of carbs, 5.1 g of protein, 7.8 g of fat and 3.7 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cocoa Walnut Whole-Wheat Molasses Fit Cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
198
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
5.1g
· 10% DV
Fat
7.8g
· 10% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Cocoa Walnut Whole-Wheat Molasses Fit Cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3.7 g | 13% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cocoa Walnut Whole-Wheat Molasses Fit Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 198 kcal |
| 1 piece (mini) | 25 g | 83 kcal |
| 1 slice (thin) | 35 g | 115 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| 1 piece (large) | 75 g | 248 kcal |
| 1 slice (thick) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (double) | 120 g | 396 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Cocoa Walnut Whole-Wheat Molasses Fit Cake
Is Cocoa Walnut Whole-Wheat Molasses Fit Cake good for weight loss?
Cocoa Walnut Whole-Wheat Molasses Fit Cake can be part of a weight-conscious eating plan, but its “fit” name does not make it a weight-loss food. Molasses contributes sugar, and cake portions still add up, so treat it as a dessert rather than a free snack.
How do you keep Cocoa Walnut Whole-Wheat Molasses Fit Cake moist?
To keep Cocoa Walnut Whole-Wheat Molasses Fit Cake moist, avoid packing the whole-wheat flour into the measuring cup and stop mixing as soon as the batter comes together. Check it near the end of baking; leaving it in too long can dry out the crumb.
Can Cocoa Walnut Whole-Wheat Molasses Fit Cake be made without eggs?
Yes, Cocoa Walnut Whole-Wheat Molasses Fit Cake can be made without eggs, but the texture may be denser and more crumbly. Use a tested egg-replacement recipe rather than simply leaving the eggs out, since they help bind the whole-wheat batter.
Does Cocoa Walnut Whole-Wheat Molasses Fit Cake taste bitter?
Cocoa Walnut Whole-Wheat Molasses Fit Cake can taste slightly bitter if the cocoa is especially dark or the molasses has a strong flavor. A sweeter, milder molasses and well-toasted walnuts can make the flavors taste rounder without masking the cocoa.
What kind of molasses works best in Cocoa Walnut Whole-Wheat Molasses Fit Cake?
A mild, unsulphured molasses works well in Cocoa Walnut Whole-Wheat Molasses Fit Cake because it sweetens without overpowering the cocoa and walnuts. Blackstrap molasses has a stronger, more bitter flavor, so it can noticeably change the cake.
Can Cocoa Walnut Whole-Wheat Molasses Fit Cake be frozen?
Yes, Cocoa Walnut Whole-Wheat Molasses Fit Cake freezes well when wrapped tightly in individual slices. Thaw a slice while still wrapped to limit drying, then serve it at room temperature or warm it briefly.
How should you store Cocoa Walnut Whole-Wheat Molasses Fit Cake?
Store Cocoa Walnut Whole-Wheat Molasses Fit Cake in an airtight container after it has cooled completely. Keep it somewhere cool and dry, or refrigerate it if your kitchen is warm; let chilled slices come closer to room temperature before serving.
Why does Cocoa Walnut Whole-Wheat Molasses Fit Cake turn out dense?
Cocoa Walnut Whole-Wheat Molasses Fit Cake often turns dense when the batter is overmixed or the whole-wheat flour absorbs more liquid than expected. Stir just until combined, and avoid adding extra flour to a batter that feels thicker than a white-flour cake batter.
Can you replace the walnuts in Cocoa Walnut Whole-Wheat Molasses Fit Cake?
Yes, you can replace the walnuts in Cocoa Walnut Whole-Wheat Molasses Fit Cake with chopped pecans or omit them. Leaving them out removes their crunch, so the finished cake will have a softer texture.
What can you serve with Cocoa Walnut Whole-Wheat Molasses Fit Cake?
Cocoa Walnut Whole-Wheat Molasses Fit Cake pairs well with plain yogurt, fresh fruit, or coffee. These simple accompaniments balance the cocoa and molasses flavor without making the serving as sweet as a rich frosting would.
Cocoa Walnut Whole-Wheat Molasses Fit Cake Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B1
0.13mg · 11% DV
B3
1.26mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.93mg · 40% DV
Copper
0.3mg · 33% DV
Selenium
11µg · 20% DV
Phosphorus
123mg · 18% DV
Potassium ⭐
189mg · 6% DV
Sodium
108mg · 5% DV
Cocoa Walnut Whole-Wheat Molasses Fit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Walnut Whole-Wheat Molasses Fit Cake
To burn the 198 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Walnut Whole-Wheat Molasses Fit Cake?
Cocoa walnut whole-wheat molasses fit cake is a Turkish-style home-baked cake made with cocoa, walnuts and whole-wheat flour, with molasses lending sweetness and a deep, gently caramel-like note. The name’s “fit” label doesn’t change its place as a sweet treat.
Expect a soft crumb, little crunchy bites of walnut and a distinct cocoa flavour. It works well as an afternoon slice with tea or coffee, or as a simple dessert. The whole-wheat flour and walnuts contribute to its fibre content: it has 6.2 g per 100 g. For a lighter-feeling snack, serve a modest slice with plain yoghurt or fresh fruit.
How Nutritious Is Cocoa Walnut Whole-Wheat Molasses Fit Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Walnut Whole-Wheat Molasses Fit Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Walnut Whole-Wheat Molasses Fit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Walnut Whole-Wheat Molasses Fit Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Walnut Whole-Wheat Molasses Fit Cake Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.89g
POLYUNSATURATED
3.87g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.