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Cocoa walnut halva Calories
Energy-dense tahini-based sweet with cocoa and walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cocoa walnut halva (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 14.6 g of carbs, 4.3 g of protein, 12.9 g of fat and 2 g of fiber. Its 0.4 mg of Copper covers 41% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Cocoa walnut halva Nutrition Facts
Selected: 1 slice (medium) · 35 g
187
KCAL / 35G
Carbs
14.6g
· 5% DV
Protein
4.3g
· 9% DV
Fat
12.9g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 9% · Fat 61%
Cocoa walnut halva nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cocoa walnut halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 187 kcal |
| 1 piece (small) | 18 g | 96 kcal |
| 1 slice (thin) | 20 g | 107 kcal |
| 1 piece (medium) | 30 g | 161 kcal |
| 2 tablespoon (grated) | 30 g | 161 kcal |
| 1 piece (large) | 45 g | 241 kcal |
| 1 slice (thick) | 50 g | 268 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
| 0.25 pack (quarter) | 100 g | 535 kcal |
| ½ pack (half) | 200 g | 1070 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Cocoa walnut halva
What is cocoa walnut halva made of?
Cocoa walnut halva is usually made with tahini, sugar, cocoa and walnuts. The sesame paste gives it its rich, distinctive flavor and layered, crumbly texture; recipes and packaged versions can vary.
How do you eat cocoa walnut halva?
Cocoa walnut halva is usually sliced and eaten as a sweet on its own, often with tea or coffee. Its rich cocoa-and-tahini flavor also works crumbled over porridge, yogurt or ice cream.
How can you make cocoa walnut halva at home?
You can make cocoa walnut halva by mixing cocoa and chopped walnuts into a tahini-and-sugar halva mixture. Cook the tahini and sugar until thick, stir in the additions, press into a mold and let it cool before slicing.
Does cocoa walnut halva taste like chocolate?
Cocoa walnut halva has a cocoa flavor, but it does not taste exactly like chocolate. Tahini gives it a nutty, sesame-rich taste, while walnuts add a slightly bitter, crunchy contrast to its sweetness.
How is cocoa walnut halva different from plain tahini halva?
Cocoa walnut halva includes cocoa and walnut pieces, giving it a deeper flavor and crunch; plain tahini halva highlights the taste of sesame paste. Both typically share tahini halva’s dense, layered texture.
How should you store cocoa walnut halva after opening?
Keep opened cocoa walnut halva in an airtight container in a cool, dry place. Heat and moisture can affect its texture and may encourage oil to separate, so avoid leaving it uncovered on the counter.
Can you freeze cocoa walnut halva?
Yes, you can freeze cocoa walnut halva in an airtight, well-wrapped portion. Thaw it slowly in the refrigerator; freezing may make the halva more crumbly or leave its texture slightly oily.
Can you bake or cook with cocoa walnut halva?
Yes, cocoa walnut halva can be crumbled into baked goods or used as a sweet filling. Its tahini and sugar make it rich, so reduce other sweet ingredients in the recipe and watch it closely as it heats.
Why does cocoa walnut halva look oily or crumbly?
A little surface oil can appear when sesame oil separates from the tahini in cocoa walnut halva, while a crumbly texture is typical of tahini halva. Store it cool and dry, and discard it if it smells rancid or shows mold.
Can people with diabetes eat cocoa walnut halva?
People with diabetes can include cocoa walnut halva, but its sugar can raise blood glucose. The suitable portion depends on an individual’s meal plan and treatment, so ask your doctor or dietitian for personal guidance.
Cocoa walnut halva Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B6
0.18mg · 11% DV
B3
1.61mg · 10% DV
Biotin
2.8µg · 9% DV
Minerals
Copper
0.37mg · 41% DV
Manganese
0.58mg · 25% DV
Phosphorus
124mg · 18% DV
Magnesium
58mg · 14% DV
Potassium ⭐
128mg · 4% DV
Sodium
17mg · 1% DV
Cocoa walnut halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa walnut halva
To burn the 187 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa walnut halva?
Cocoa walnut halva is a Turkish-style tahini halva made with sesame paste and sweetener, with cocoa and walnut pieces mixed in. It is cut into slices and has a dense yet crumbly texture that softens in the mouth; cocoa brings a gentle bitterness, while walnuts add crunch. In Turkey, it is enjoyed with tea, at breakfast or as a small dessert, and it also pairs well with coffee elsewhere. It is energy-dense, with 535 kcal per 100 g, so a modest slice is often satisfying. Try it with fresh fruit or unsweetened tea for a less-heavy pairing.
How Nutritious Is Cocoa walnut halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa walnut halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa walnut halva Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa walnut halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa walnut halva Fat Profile
SATURATED
1.96g
MONOUNSATURATED
4.69g
POLYUNSATURATED
5.49g
Omega 6:3 ratio 47.1:1
Above the ideal 4:1 (47.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.