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🍬

⚡High Potassium

🌿High Fiber

Cocoa walnut halva Calories

Energy-dense tahini-based sweet with cocoa and walnuts

CALORIES

535kcal

48medium

POTASSIUM

365mg

FIBER

5.6g

Cocoa walnut halva Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

41.8g

· 30%

Protein

12.4g

· 9%

Fat

36.9g

· 61%

Fiber

5.6g

Cocoa walnut halva Vitamins & Minerals

Vitamins

0.79mg · 66% DV

0.52mg · 31% DV

4.6mg · 29% DV

Biotin

8µg · 27% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

355mg · 51% DV

Magnesium

165mg · 39% DV

Cocoa walnut halva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa walnut halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa walnut halva Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Cocoa walnut halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa walnut halva Fat Profile

SATURATED

5.6g

MONOUNSATURATED

13.4g

POLYUNSATURATED

15.7g

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

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Cocoa walnut halva — Frequently Asked Questions

How many calories are in cocoa walnut halva?

Cocoa walnut halva contains 535 calories per 100 g. A 100 g serving provides 36.9 g of fat, 41.8 g of carbohydrates, and 12.4 g of protein.

Is cocoa walnut halva suitable for a vegetarian diet?

Cocoa walnut halva is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.