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A flat, round cocoa wafer disc with thin, crisp layers and dark brown filling visible along its edge.

Cocoa wafer disc Calories

Sweet, crisp cocoa wafer-style confection

CALORIES · 100 G

393kcal

GI

68medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

3.33g

Quick answer

1 piece (medium) of Cocoa wafer disc (35 g) has 138 calories. That works out to 393 calories per 100 g. It contains 25.7 g of carbs, 2.3 g of protein, 4.1 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Cocoa wafer disc Nutrition Facts

Selected: 1 piece (medium) · 35 g

138

KCAL / 35G

Carbs

25.7g

· 9% DV

Protein

2.3g

· 5% DV

Fat

4.1g

· 5% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 6% · Fat 25%

Cocoa wafer disc nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories138 kcal
Total fat4.1 g5%
Saturated fat1.89 g9%
Trans fat0.02 g
Sodium77 mg3%
Total carbohydrate25.7 g9%
Fiber1.2 g4%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cocoa wafer disc?

ServingAmountCalories
1 piece (medium)35 g138 kcal
½ piece (half)18 g71 kcal
1 piece (small)20 g79 kcal
1 serving (mini)25 g98 kcal
1 piece (large)50 g197 kcal
1 serving (jumbo)60 g236 kcal
2 piece (double)70 g275 kcal
100 g100 g393 kcal

Calculated from 393 calories per 100 g.

Frequently Asked Questions About Cocoa wafer disc

What is a cocoa wafer disc?

A cocoa wafer disc is a thin, round, crisp confection made from layered wafer sheets flavored with cocoa. Despite the word “helva” in its Turkish name, it is not the soft sesame-based sweet known as tahini halva.

How do you eat a cocoa wafer disc?

You can eat a cocoa wafer disc plain, break it into pieces, or use it as a crunchy accompaniment to ice cream. Crumbling it over yogurt or a dessert also adds texture, though it softens once it touches moist foods.

How is a cocoa wafer disc made?

A cocoa wafer disc is made by cooking a thin batter between patterned plates to create crisp, layered sheets. Cocoa is mixed into the batter; the exact ingredients and number of layers vary by recipe and manufacturer.

Can you make an ice cream sandwich with a cocoa wafer disc?

Yes, a cocoa wafer disc can be used as the crisp outer layer of an ice cream sandwich. Add the ice cream just before serving, since its moisture quickly softens the wafer.

What is the difference between a cocoa wafer disc and a regular wafer?

A cocoa wafer disc is usually a large, round, thin wafer sheet, while regular packaged wafers are often smaller rectangular pieces with a cream filling. The names and formats can vary between brands and markets.

How do you keep a cocoa wafer disc crisp after opening?

Keep a cocoa wafer disc in an airtight container in a cool, dry place after opening. Exposure to humid air makes the thin layers lose their crispness, so reseal the package promptly and avoid storing it near steam.

What can you put between cocoa wafer discs?

Ice cream is a popular filling for cocoa wafer discs; sliced banana, berries, or a spread can also work. Assemble them just before eating, because moist fillings soften the wafer layers.

Can you bake with a cocoa wafer disc?

Yes, you can use a cocoa wafer disc as a crunchy layer in a chilled dessert or crumble it over a cake or pudding. It is delicate, so avoid adding it far ahead of serving if you want it to stay crisp.

Does a cocoa wafer disc go well with coffee or tea?

Yes, a cocoa wafer disc pairs well with coffee or tea as a sweet, crunchy snack. Serve it alongside the drink rather than dipping it, since hot liquid makes the wafer collapse quickly.

Can children eat a cocoa wafer disc?

Yes, children can have a cocoa wafer disc as an occasional sweet snack. It is crisp and can break into small pieces, so supervise young children while they eat and offer an age-appropriate portion.

Cocoa wafer disc Vitamins & Minerals

Vitamins

Copper

0.06mg · 7% DV

Manganese

0.16mg · 7% DV

Phosphorus

38.5mg · 6% DV

Iron

0.84mg · 5% DV

Sodium

77mg · 3% DV

Potassium ⭐

63mg · 2% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.16mg · 7% DV

Phosphorus

39mg · 6% DV

Iron

0.84mg · 5% DV

Sodium

77mg · 3% DV

Potassium ⭐

63mg · 2% DV

Cocoa wafer disc Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

6.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa wafer disc

To burn the 138 calories in 1 piece (medium) (35 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cocoa wafer disc?

A cocoa wafer disc is a Turkish kağıt helva-style confection: a thin, round, crisp wafer with cocoa flavour. Its light crunch and sweet cocoa taste make it easy to eat on its own as a snack. In Turkey, it may be served with tea or paired with ice cream, especially as a simple summer treat; elsewhere, it fits naturally alongside coffee or as a sweet bite between meals.

It is mostly a carbohydrate-rich sweet, so a modest portion is a sensible choice if you want just a little something sweet. Try it with fresh fruit, or crumble it over ice cream for extra crunch.

How Nutritious Is Cocoa wafer disc?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cocoa wafer disc Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa wafer disc Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cocoa wafer disc Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa wafer disc Fat Profile

SATURATED

1.89g

MONOUNSATURATED

1.43g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 74:1

Above the ideal 4:1 (74:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.