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Cocoa wafer disc Calories
Sweet, crisp cocoa wafer-style confection
CALORIES
GI
POTASSIUM
FIBER
Cocoa wafer disc Nutrition Facts
Selected: 100 g
393
KCAL / 100G
Carbs
73.3g
· 69%
Protein
6.7g
· 6%
Fat
11.7g
· 25%
Fiber
3.3g
Cocoa wafer disc Vitamins & Minerals
Vitamins
Copper
0.18mg · 20% DV
Manganese
0.45mg · 20% DV
Phosphorus
110mg · 16% DV
Iron
2.4mg · 13% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Cocoa wafer disc Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa wafer disc Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa wafer disc Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa wafer disc Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa wafer disc Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Cocoa wafer disc
Cocoa wafer disc — Frequently Asked Questions
How many calories are in cocoa wafer discs?
Cocoa wafer discs contain 393 calories per 100 g. Per 100 g, they also provide 73.33 g of carbohydrates, 11.67 g of fat, and 6.67 g of protein.
Are cocoa wafer discs suitable for a vegetarian diet?
Cocoa wafer discs are compatible with vegetarian and omnivore diets. They contain gluten and are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.