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Cocoa vanilla flavored ice cream Calories
Sweet, creamy cocoa and vanilla flavored ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cocoa vanilla flavored ice cream has 207 calories. It contains 24 g of carbs, 3.5 g of protein, 10.5 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Cocoa vanilla flavored ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3.5g
· 7% DV
Fat
10.5g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Cocoa vanilla flavored ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.3 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cocoa vanilla flavored ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 2 tablespoon (medium) | 30 g | 62 kcal |
| 1 piece (small) | 60 g | 124 kcal |
| 1 cup (medium) | 66 g | 137 kcal |
| 1 piece (medium) | 90 g | 186 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (double) | 132 g | 273 kcal |
| 1 serving (large) | 150 g | 311 kcal |
| 1 pack (whole) | 500 g | 1035 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Cocoa vanilla flavored ice cream
What is cocoa vanilla flavored ice cream made of?
Cocoa vanilla flavored ice cream is typically made with a dairy base, sweetener, cocoa, and vanilla flavoring. The exact ingredients vary by recipe and brand, so the name describes its flavor rather than a single standardized formula.
Is cocoa vanilla flavored ice cream the same as chocolate ice cream?
No, cocoa vanilla flavored ice cream is not necessarily the same as chocolate ice cream. Its vanilla note balances the cocoa, while chocolate ice cream usually emphasizes a stronger chocolate flavor; recipes differ between products.
How can you make cocoa vanilla flavored ice cream at home?
You can make cocoa vanilla flavored ice cream at home by combining a dairy base with sugar, cocoa, and vanilla. Churn it in an ice cream maker, or freeze it while stirring regularly to help create a smoother texture.
What toppings go well with cocoa vanilla flavored ice cream?
Cocoa vanilla flavored ice cream pairs well with berries, toasted nuts, and chocolate sauce. The fruit adds a tart contrast, while nuts provide crunch; a simple topping usually lets the cocoa and vanilla flavors stand out.
Why does cocoa vanilla flavored ice cream get icy?
Cocoa vanilla flavored ice cream can become icy when it partially melts and refreezes or when air reaches its surface. Keep it tightly covered in the coldest, steadiest part of the freezer and return it promptly after serving.
How should you store cocoa vanilla flavored ice cream after opening?
Store cocoa vanilla flavored ice cream with its lid tightly closed in the freezer, away from the door where temperatures fluctuate more. Pressing a layer of parchment or wax paper against the surface can help limit drying and ice crystals.
Should cocoa vanilla flavored ice cream soften before serving?
Yes, letting cocoa vanilla flavored ice cream soften briefly makes it easier to scoop. Avoid leaving it out until it melts; repeated melting and refreezing can damage its texture and encourage ice crystals.
Can you make a milkshake with cocoa vanilla flavored ice cream?
Yes, cocoa vanilla flavored ice cream works well in a milkshake. Blend it briefly with cold milk, then taste before adding any extra sweetener, since the ice cream already contributes sweetness and cocoa flavor.
Does cocoa vanilla flavored ice cream cause weight gain?
Cocoa vanilla flavored ice cream can contribute to weight gain if frequent or large servings push total energy intake above what you use. A smaller serving is an easy way to enjoy it while keeping portions in perspective.
Can people with diabetes eat cocoa vanilla flavored ice cream?
People with diabetes can include cocoa vanilla flavored ice cream, but its carbohydrates can affect blood glucose. The appropriate portion depends on an individual’s meal plan and treatment, so ask your doctor or dietitian how to fit it in.
Cocoa vanilla flavored ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
85µg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
120mg · 12% DV
Copper
0.05mg · 6% DV
Iodine
8µg · 5% DV
Potassium ⭐
180mg · 5% DV
Sodium
75mg · 3% DV
Cocoa vanilla flavored ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa vanilla flavored ice cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa vanilla flavored ice cream?
Cocoa vanilla flavored ice cream is a dairy-based frozen dessert made with cocoa and vanilla flavouring. Cocoa brings a gentle chocolate note, while vanilla rounds it out; the texture is typically smooth, cold and creamy. It is a familiar style of ice cream in many places, though recipes and sweetness vary by brand.
Serve it in a bowl or cone as a warm-weather treat or after a meal. Fresh berries, sliced fruit or a little coffee make easy pairings. At 207 calories per 100 g, it provides a modest amount of protein and gets more of its energy from fat and carbohydrates. For a lighter dessert, choose a smaller scoop and add fruit rather than extra toppings.
How Nutritious Is Cocoa vanilla flavored ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa vanilla flavored ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa vanilla flavored ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa vanilla flavored ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa vanilla flavored ice cream Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.