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Cocoa Turkish ice cream Calories
Milk-based cocoa ice cream
CALORIES
GI
POTASSIUM
FIBER
Cocoa Turkish ice cream Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
28.5g
· 61%
Protein
3.8g
· 8%
Fat
6.5g
· 31%
Fiber
1.2g
Cocoa Turkish ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Cocoa Turkish ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Turkish ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Turkish ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Turkish ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Turkish ice cream Fat Profile
SATURATED
3.95g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cocoa Turkish ice cream
Cocoa Turkish ice cream — Frequently Asked Questions
How many calories are in cocoa Turkish ice cream?
Cocoa Turkish ice cream provides 186 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does cocoa Turkish ice cream have?
Cocoa Turkish ice cream contains 3.8 g of protein per 100 g. Its protein content comes from dairy ingredients.
Is cocoa Turkish ice cream high in carbohydrates?
It contains 28.5 g of carbohydrates per 100 g. This amount can be considered within your overall daily carbohydrate target.
How much fat is in cocoa Turkish ice cream?
There are 6.5 g of fat in 100 g of cocoa Turkish ice cream. Fat contributes to its total energy content of 186 calories per 100 g.
Does cocoa Turkish ice cream contain fiber?
Yes, it provides 1.2 g of fiber per 100 g. This is not considered a high-fiber amount.
What is the glycemic index of cocoa Turkish ice cream?
Cocoa Turkish ice cream has a glycemic index of 57. This value can be relevant when considering its carbohydrate-related blood sugar impact.
Can you eat cocoa Turkish ice cream on a diet?
Cocoa Turkish ice cream contains 186 calories and 28.5 g of carbohydrates per 100 g. Whether it fits a diet depends on your individual calorie and carbohydrate goals.
Is cocoa Turkish ice cream suitable for vegetarians?
Yes, it is listed as compatible with vegetarian, flexitarian, and gluten-free diets. It does contain dairy.
Is cocoa Turkish ice cream gluten-free?
It is listed as suitable for a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is cocoa Turkish ice cream processed?
Yes, cocoa Turkish ice cream is classified as a processed sweet. Per 100 g, it contains 186 calories, 3.8 g of protein, 28.5 g of carbohydrates, and 6.5 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.