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Cocoa Turkish ice cream Calories
Milk-based cocoa ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cocoa Turkish ice cream has 186 calories. It contains 28.5 g of carbs, 3.8 g of protein, 6.5 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Cocoa Turkish ice cream Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
3.8g
· 8% DV
Fat
6.5g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Cocoa Turkish ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.95 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cocoa Turkish ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 186 kcal |
| 1 tablespoon (small) | 18 g | 33 kcal |
| 1 cup (small) | 70 g | 130 kcal |
| 1 pack (small) | 70 g | 130 kcal |
| 100 g | 100 g | 186 kcal |
| 1 cup (medium) | 100 g | 186 kcal |
| 1 cup (large) | 150 g | 279 kcal |
| 1 serving (large) | 150 g | 279 kcal |
| 1 pack (large) | 500 g | 930 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Cocoa Turkish ice cream
What is Cocoa Turkish ice cream?
Cocoa Turkish ice cream is a milk-based ice cream flavored with cocoa, sold in the local neighborhood style suggested by its name. There is no single standardized recipe, so its texture and ingredients can vary between makers.
How is Cocoa Turkish ice cream different from Maraş ice cream?
Cocoa Turkish ice cream is defined mainly by its cocoa flavor and local-style preparation. Maraş ice cream is known for its dense, elastic texture and traditional use of salep; neighborhood-style recipes vary and may not share those features.
Is Cocoa Turkish ice cream stretchy?
It can be stretchy if the recipe uses salep and the ice cream is worked to develop an elastic texture. Cocoa Turkish ice cream is not always made that way, so some versions scoop like ordinary milk-based ice cream.
How do you make Cocoa Turkish ice cream at home?
You can make Cocoa Turkish ice cream by mixing milk, sugar and cocoa, then freezing the mixture while stirring it several times for a smoother texture. A recipe with salep can give it a denser consistency, but recipes differ.
Does Cocoa Turkish ice cream contain salep?
Some versions of Cocoa Turkish ice cream contain salep, while others rely on different ingredients for their texture. Salep is not guaranteed by the name, so ask the maker if you specifically want a version made with it.
What toppings go well with Cocoa Turkish ice cream?
Chopped hazelnuts, pistachios or walnuts pair well with Cocoa Turkish ice cream and add crunch. You can also serve it with fresh fruit or alongside a slice of cake; a plain cone lets the cocoa flavor stand out.
Does Cocoa Turkish ice cream contain caffeine?
Yes, cocoa naturally contains a small amount of caffeine, so Cocoa Turkish ice cream may contain some too. The amount varies with the cocoa used and the serving, and is generally much smaller than in a cup of coffee.
How should you store leftover Cocoa Turkish ice cream?
Keep leftover Cocoa Turkish ice cream tightly covered in the freezer to limit ice crystals and prevent it from absorbing other food odors. Take out only what you plan to serve, since repeated melting and refreezing can make it grainy.
Is Cocoa Turkish ice cream the same as chocolate ice cream?
Not necessarily. Cocoa Turkish ice cream is usually flavored with cocoa powder, while chocolate ice cream may also use melted chocolate. Some recipes use both, so the distinction depends on how the particular batch is made.
Can Cocoa Turkish ice cream raise blood sugar?
Yes, Cocoa Turkish ice cream can raise blood sugar because it contains carbohydrates, including sugar. If you have diabetes, consider the portion and how it fits with your meal; a dietitian can help you plan for your needs.
Cocoa Turkish ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.12mg · 13% DV
Iodine
18µg · 12% DV
Calcium
118mg · 12% DV
Potassium ⭐
205mg · 6% DV
Sodium
67mg · 3% DV
Cocoa Turkish ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Turkish ice cream
To burn the 186 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Turkish ice cream?
Cocoa Turkish ice cream is a milk-based frozen dessert flavoured with cocoa and sweetened with sugar. It is an everyday style of Turkish ice cream, rather than a reference to one fixed recipe; some versions use salep to give the mixture extra body, while texture can vary from shop to shop.
Its creamy sweetness is balanced by cocoa’s gentle bitterness. In Turkey it is commonly served in a cone or bowl, as a treat on a warm day or after a meal. For readers elsewhere, it makes an easy dessert alongside fresh fruit or coffee. It is mainly a source of carbohydrate, with a relatively modest amount of protein; choose a smaller serving if you want a lighter treat.
How Nutritious Is Cocoa Turkish ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Turkish ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Turkish ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Turkish ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Turkish ice cream Fat Profile
SATURATED
3.95g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.