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Cocoa tiramisu ball Calories
Sweet cocoa-coated tiramisu-style dessert ball.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cocoa tiramisu ball (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 11.6 g of carbs, 1.6 g of protein, 6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Cocoa tiramisu ball Nutrition Facts
Selected: 1 piece (small) · 25 g
105
KCAL / 25G
Carbs
11.6g
· 4% DV
Protein
1.6g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Cocoa tiramisu ball nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cocoa tiramisu ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 105 kcal |
| 1 piece (mini) | 18 g | 76 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 2 piece (double) | 50 g | 210 kcal |
| 1 serving (large) | 60 g | 252 kcal |
| 3 piece (triple) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (shredded) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Cocoa tiramisu ball
What does a cocoa tiramisu ball taste like?
A cocoa tiramisu ball tastes like a compact, creamy version of tiramisu, usually combining coffee notes with cocoa and a soft, biscuit-based center. The exact sweetness and texture vary with the recipe and the type of cream cheese used.
How do you make cocoa tiramisu balls?
Cocoa tiramisu balls are usually made by mixing crushed biscuits with mascarpone or another soft cheese and a little coffee. Shape the mixture into small balls, coat them in cocoa, and chill until firm enough to serve.
Are cocoa tiramisu balls no-bake?
Yes, most cocoa tiramisu ball recipes are no-bake because the biscuit crumbs bind with the creamy filling without oven cooking. They still need chilling to hold their shape, particularly when the mixture contains mascarpone or cream cheese.
Do cocoa tiramisu balls contain caffeine?
Usually, yes: recipes often use espresso or brewed coffee, which contributes caffeine as well as tiramisu flavor. For a lower-caffeine version, use decaffeinated coffee; leaving coffee out entirely will make the flavor less like traditional tiramisu.
Can cocoa tiramisu balls be made without mascarpone?
Yes, cocoa tiramisu balls can be made with cream cheese or another thick, mild soft cheese instead of mascarpone. The result may taste tangier and feel denser, so add the coffee gradually to avoid making the mixture too loose.
How long do cocoa tiramisu balls last in the fridge?
Keep cocoa tiramisu balls in a covered container in the refrigerator and eat them within a few days. Their creamy filling is perishable, so do not leave them out for extended periods; bring out only what you plan to serve.
Can you freeze cocoa tiramisu balls?
Yes, cocoa tiramisu balls can be frozen. Arrange them separately until firm, then transfer them to a sealed freezer-safe container; thaw them in the refrigerator before serving to help preserve the creamy texture.
Can cocoa tiramisu balls be made ahead for a party?
Yes, cocoa tiramisu balls are convenient to make ahead because chilling helps them firm up and develop their flavor. Store them covered in the refrigerator, and dust or refresh the cocoa coating shortly before serving if it looks damp.
Why are my cocoa tiramisu balls too soft to roll?
Cocoa tiramisu balls are often too soft when the mixture contains too much coffee or creamy filling. Stir in more finely crushed biscuits a little at a time, then chill the mixture before rolling it into balls.
Do cocoa tiramisu balls contain alcohol?
Usually, no; many cocoa tiramisu ball recipes rely on coffee and cocoa and omit alcohol. Some versions add rum or coffee liqueur, so check how they were made before serving them to children or anyone avoiding alcohol.
Cocoa tiramisu ball Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin A
30µg · 3% DV
B12
0.07µg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
34mg · 5% DV
Manganese
0.08mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
60mg · 2% DV
Sodium
24mg · 1% DV
Cocoa tiramisu ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa tiramisu ball
To burn the 105 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa tiramisu ball?
A Cocoa tiramisu ball turns the familiar flavours of tiramisu into a small, hand-held dessert. It is typically made by shaping a creamy mixture with biscuit crumbs into balls, then coating them in cocoa; some versions also include coffee and a soft cheese-based filling. It is inspired by the Italian layered dessert rather than served in its usual sliceable form.
The texture is usually soft and rich, with a bittersweet cocoa finish. Serve one with coffee after a meal, or offer it as a small sweet alongside tea when sharing treats. It is an energy-dense dessert, with 420 calories per 100 g. If you want a lighter dessert plate, keep to one small piece and pair it with unsweetened coffee or tea.
How Nutritious Is Cocoa tiramisu ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa tiramisu ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa tiramisu ball Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa tiramisu ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa tiramisu ball Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.