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Cocoa stevia ice cream Calories
Cocoa ice cream sweetened with stevia
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cocoa stevia ice cream (90 g) has 144 calories. That works out to 160 calories per 100 g. It contains 21.6 g of carbs, 1.4 g of protein, 6.3 g of fat and 0.9 g of fiber. Its 109.8 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Cocoa stevia ice cream Nutrition Facts
Selected: 1 serving (medium) · 90 g
144
KCAL / 90G
Carbs
21.6g
· 8% DV
Protein
1.4g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Cocoa stevia ice cream nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.18 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cocoa stevia ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 144 kcal |
| 1 tablespoon (mini) | 15 g | 24 kcal |
| 1 ounce (small) | 28 g | 45 kcal |
| 2 tablespoon (double) | 30 g | 48 kcal |
| 1 piece (small) | 60 g | 96 kcal |
| 100 g | 100 g | 160 kcal |
| 2 piece (double) | 120 g | 192 kcal |
| 1 cup (medium) | 130 g | 208 kcal |
| 1 serving (large) | 180 g | 288 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Cocoa stevia ice cream
Is cocoa stevia ice cream sugar-free?
Not necessarily. Stevia provides sweetness, but the milk and other ingredients may contain naturally occurring sugars, and some recipes or products add sugar too. Check the specific ingredient list rather than assuming every cocoa stevia ice cream is sugar-free.
Does cocoa stevia ice cream taste bitter?
It can have a slight bitter or liquorice-like aftertaste, which some people notice more than others. The cocoa’s intensity and the type and amount of stevia used all affect the flavour of cocoa stevia ice cream.
Can people with diabetes eat cocoa stevia ice cream?
Some can include it, but stevia does not make cocoa stevia ice cream carbohydrate-free. Milk and other ingredients still contribute carbohydrates, so portion size and the individual’s glucose-management plan matter. Ask your clinician or dietitian if you need personalised guidance.
How do you make cocoa stevia ice cream at home?
Mix milk or cream with cocoa and stevia, chill the mixture, then freeze it. Stir or whisk it at intervals as it freezes to break up ice crystals; an ice-cream maker can produce a smoother texture.
Why does cocoa stevia ice cream freeze harder than regular ice cream?
Sugar helps lower the freezing point and keep ice cream soft, so replacing it with stevia can leave cocoa stevia ice cream harder. Too little fat or air, or insufficient stirring during freezing, can also make the texture icy.
Can you replace sugar with stevia one-for-one in cocoa stevia ice cream?
No. Stevia products vary in sweetness, and many are much sweeter than sugar by volume. Follow the conversion guidance for the specific product; using a direct one-for-one swap can make cocoa stevia ice cream overly sweet and affect its texture.
What is cocoa stevia ice cream made from?
Cocoa stevia ice cream is typically made with cocoa, stevia for sweetness, and a dairy base such as milk or cream. Recipes vary, so the exact ingredients and whether any sugar is added depend on the product or homemade recipe.
Can you make cocoa stevia ice cream without an ice-cream maker?
Yes. Freeze the chilled mixture in a shallow container and stir or whisk it every so often as it firms up. This breaks up ice crystals, although cocoa stevia ice cream may still be less smooth than a machine-churned version.
How should you store cocoa stevia ice cream after opening?
Keep cocoa stevia ice cream tightly covered in the freezer to limit exposure to air and odours. For the best texture, avoid repeatedly letting it soften and refreezing it; use a clean scoop and return it to the freezer promptly.
What goes well with cocoa stevia ice cream?
Fresh berries, chopped nuts, or a warm fruit dessert pair well with cocoa stevia ice cream. For a simple contrast, serve a small scoop alongside hot coffee or espresso; adding sweet sauces can make the dessert much sweeter.
Cocoa stevia ice cream Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.17mg · 13% DV
B5
0.38mg · 8% DV
Vitamin A
61.2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Copper
0.11mg · 12% DV
Calcium
115mg · 12% DV
Magnesium
31mg · 7% DV
Potassium ⭐
214mg · 6% DV
Sodium
56mg · 2% DV
Cocoa stevia ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa stevia ice cream
To burn the 144 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa stevia ice cream?
Cocoa stevia ice cream is a dairy-based frozen dessert flavoured with cocoa and sweetened with stevia rather than conventional sugar. It is a modern variation, not a dish tied to one particular place. Expect a cool, creamy texture and a chocolate-like taste, usually served by the scoop in a bowl or cone. It works as a simple dessert after a meal, or alongside fresh fruit; in warmer weather, it can also be enjoyed on its own. Stevia sweetening does not make it carbohydrate-free: it contains 24 g of carbohydrates per 100 g. For a lighter serving, choose a modest scoop and pair it with berries.
How Nutritious Is Cocoa stevia ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa stevia ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa stevia ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa stevia ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa stevia ice cream Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.