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Cocoa spread Calories
A sweet, energy-dense cocoa spread containing sugar and fat; portion control is important.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cocoa spread (20 g) has 106 calories. That works out to 530 calories per 100 g. It contains 11.7 g of carbs, 1.3 g of protein, 5.9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cocoa spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
106
KCAL / 20G
Carbs
11.7g
· 4% DV
Protein
1.3g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Cocoa spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cocoa spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 106 kcal |
| 1 teaspoon (small) | 7 g | 37 kcal |
| 1 slice (thin) | 15 g | 80 kcal |
| 1 slice (thick) | 25 g | 133 kcal |
| 1 serving (medium) | 30 g | 159 kcal |
| 2 tablespoon (large) | 40 g | 212 kcal |
| 1 serving (large) | 50 g | 265 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Cocoa spread
What is Cocoa spread made of?
Cocoa spread is typically made with cocoa, sugar, and fat, with some versions also containing milk, nuts, or other ingredients. Recipes vary, so the taste, texture, and ingredient list can differ substantially between jars.
How do you make Cocoa spread at home?
You can make Cocoa spread at home by blending cocoa with a sweetener and a fat or smooth nut base. Add melted chocolate for a richer texture, then blend until smooth; adjust the ingredients gradually to get the consistency you want.
What can you eat Cocoa spread with besides bread?
Cocoa spread works well on pancakes, waffles, toast, or sliced fruit, and it can also be stirred into porridge or yogurt. Pairing a small amount with fruit or plain yogurt adds variety without making the spread itself less sweet.
Does Cocoa spread need to be refrigerated after opening?
Usually, Cocoa spread can be kept in a cool, dry cupboard after opening if its label does not say otherwise. Refrigeration can make it firm and harder to spread, so follow the jar’s storage directions and keep the lid tightly closed.
How long does Cocoa spread last once opened?
There is no single shelf life for opened Cocoa spread because recipes and packaging differ. Use the storage guidance on the jar, keep moisture and crumbs out, and discard it if you notice mold, an off smell, or an unusual change in texture.
Can you freeze Cocoa spread?
Yes, Cocoa spread can generally be frozen in a tightly sealed, freezer-safe container, though its texture may become grainy or separate after thawing. Let it thaw in the refrigerator, then stir thoroughly; freezing is usually unnecessary when the jar is stored as directed.
Can Cocoa spread be used in baking?
Yes, Cocoa spread can be used as a filling, topping, or ingredient in brownies, cookies, and cakes. Since it already contains sugar and fat, reduce those ingredients in the recipe where appropriate and test the batter texture before baking.
Why has the oil separated in my Cocoa spread?
Oil separation can happen in Cocoa spread when its ingredients settle during storage, especially in varieties with fewer stabilizers. Stir it thoroughly with a clean utensil; if you also see mold or notice an off smell, discard the spread.
Can Cocoa spread make you gain weight?
Cocoa spread can contribute to weight gain if frequent or large servings add more energy than your body uses. It is energy-dense, so spreading a thin layer and being mindful of how often you eat it can help keep portions moderate.
Is Cocoa spread safe for dogs to eat?
No, Cocoa spread should not be given to dogs because cocoa can be toxic to them, and many spreads also contain ingredients that are unsuitable for pets. If a dog eats some, contact a veterinarian promptly and share the product’s ingredient list.
Cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
0.62mg · 4% DV
B2
0.04mg · 3% DV
B3
0.28mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.13mg · 6% DV
Phosphorus
31mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
60mg · 2% DV
Sodium
14mg · 1% DV
Cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa spread
To burn the 106 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa spread?
Cocoa spread is a sweet, spreadable mixture typically made with cocoa, sugar and fat. Depending on the product, it may be smooth and soft or thicker, with a rich cocoa flavour. It is sold ready to eat and can also be used as a filling or topping in home baking.
It is commonly spread on toast or bread, spooned over pancakes, or added to pastries and desserts. For many English-speaking households, it is an easy breakfast or snack option, though its sugar and fat make it energy-dense rather than a substantial meal on its own. A modest serving with wholegrain toast or fruit can make for a more balanced snack.
How Nutritious Is Cocoa spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa spread Contain Allergens?
No known major allergens
Which Diets Is Cocoa spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa spread Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.72g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.