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Cocoa sorbet ice cream Calories
Dairy-free cocoa frozen dessert with a light sorbet texture
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cocoa sorbet ice cream has 145 calories. It contains 33.5 g of carbs, 1.8 g of protein, 1.9 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cocoa sorbet ice cream Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
33.5g
· 12% DV
Protein
1.8g
· 4% DV
Fat
1.9g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 5% · Fat 10%
Cocoa sorbet ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 2.8 g | 10% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cocoa sorbet ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 145 kcal |
| 2 tablespoon (small) | 35 g | 51 kcal |
| 1 piece (mini) | 45 g | 65 kcal |
| 1 slice (thin) | 60 g | 87 kcal |
| 1 slice (thick) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (medium) | 130 g | 189 kcal |
| 1 serving (large) | 150 g | 218 kcal |
| 1 cup (large) | 180 g | 261 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Cocoa sorbet ice cream
How do you make cocoa sorbet ice cream at home?
To make cocoa sorbet ice cream, whisk cocoa and sugar into water until smooth, chill the mixture, then freeze it. Stirring it several times as it freezes helps break up ice crystals and gives the sorbet a smoother texture.
Is cocoa sorbet ice cream actually ice cream?
Cocoa sorbet ice cream is usually a frozen cocoa dessert made with a water-based mixture, rather than the milk or cream base of conventional ice cream. The name describes its frozen-dessert style, while its texture is typically lighter and icier.
What is cocoa sorbet ice cream made of?
Cocoa sorbet ice cream is commonly made with cocoa, water, and sugar. Some recipes add fruit purée or other ingredients for flavor and texture, so the exact ingredients vary between homemade versions and products.
Why does cocoa sorbet ice cream get icy in the freezer?
Cocoa sorbet ice cream can turn icy if the mixture freezes slowly or is not stirred as it chills. Stirring it periodically during freezing and storing it in a tightly sealed container can help keep the texture smoother.
What cocoa powder works best in cocoa sorbet ice cream?
Unsweetened cocoa powder works well in cocoa sorbet ice cream because it lets you control the dessert’s sweetness and cocoa flavor. Mixing the powder with the sugar before adding liquid can also help prevent lumps.
How can you make cocoa sorbet ice cream softer for scooping?
Let cocoa sorbet ice cream sit at room temperature briefly before scooping; it will soften enough to serve more easily. Avoid leaving it out for a long time, since repeated melting and refreezing can damage its texture.
What goes well with cocoa sorbet ice cream?
Cocoa sorbet ice cream pairs well with fresh berries, sliced fruit, or chopped nuts, which add contrasting flavors and textures. You can also serve it alongside a plain biscuit or use a small scoop to finish a fruit dessert.
How long does cocoa sorbet ice cream last in the freezer?
Store cocoa sorbet ice cream in an airtight, freezer-safe container to protect its flavor and texture. It keeps best when used within a relatively short time; store it toward the back of the freezer rather than in the door, where temperatures fluctuate.
Is cocoa sorbet ice cream a healthy dessert?
Cocoa sorbet ice cream is a dessert, not automatically a health food, even though it has a different base from conventional ice cream. Its overall sweetness and ingredients depend on the recipe, so enjoy it as a treat rather than assuming it is nutritious because it is sorbet.
Can people with diabetes eat cocoa sorbet ice cream?
Some people with diabetes may be able to include cocoa sorbet ice cream in a meal plan, but its carbohydrate content and sweetness vary by recipe. Ask your doctor or dietitian how it fits your individual blood-glucose targets and treatment.
Cocoa sorbet ice cream Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.22mg · 10% DV
Magnesium
32mg · 8% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
210mg · 6% DV
Sodium
18mg · 1% DV
Cocoa sorbet ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa sorbet ice cream
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa sorbet ice cream?
Cocoa sorbet ice cream is a frozen dessert made without dairy, typically blending cocoa with water and sugar before freezing it to a smooth, sorbet-like consistency. It brings a deep cocoa flavour with a lighter, icier feel than conventional ice cream.
It is often enjoyed as a cool finish to a meal or as an afternoon treat, served on its own or with fresh fruit; a coffee alongside also suits its chocolate notes. Most of its energy comes from carbohydrates: a 100 g serving provides 145 calories. If you want a lighter dessert, keep the portion modest and pair it with fruit rather than a richer topping.
How Nutritious Is Cocoa sorbet ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa sorbet ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa sorbet ice cream Contain Allergens?
No known major allergens
Which Diets Is Cocoa sorbet ice cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa sorbet ice cream Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.