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Dairy-free cocoa frozen dessert with a light sorbet texture
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
145
KCAL / 100G
Carbs
33.5g
· 85%
Protein
1.8g
· 5%
Fat
1.9g
· 10%
Fiber
2.8g
Vitamins
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Magnesium
32mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Cocoa sorbet ice cream has 145 calories per 100 g. Per 100 g, it also provides 33.5 g carbs, 1.9 g fat, and 1.8 g protein.
Based on the provided data, cocoa sorbet ice cream is suitable for vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is a processed dessert, and it contains 33.5 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.