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Cocoa Snack Filled with Chocolate Calories
An energy-dense cocoa snack with chocolate filling; typically high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa Snack Filled with Chocolate (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 18 g of carbs, 1.8 g of protein, 7.5 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cocoa Snack Filled with Chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
147
KCAL / 30G
Carbs
18g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Cocoa Snack Filled with Chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocoa Snack Filled with Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 147 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 1 ounce (medium) | 28 g | 137 kcal |
| 1 serving (medium) | 30 g | 147 kcal |
| 2 piece (small) | 40 g | 196 kcal |
| 1 pack (medium) | 40 g | 196 kcal |
| 1 piece (large) | 45 g | 221 kcal |
| 1 pack (large) | 60 g | 294 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Cocoa Snack Filled with Chocolate
What is a cocoa snack filled with chocolate made of?
A cocoa snack filled with chocolate usually has a cocoa-flavoured outer layer and a chocolate or cocoa-based filling. Recipes vary by product, and the filling may also contain sugar, fats, or milk ingredients, so the exact ingredients depend on the specific snack.
Is a cocoa snack filled with chocolate good for you?
A cocoa snack filled with chocolate is a sweet treat, often high in sugar and fat, rather than a particularly nutrient-dense everyday snack. Having one occasionally can fit into a balanced diet; fruit, plain yoghurt, or nuts are more nourishing choices for regular snacks.
Does a cocoa snack filled with chocolate contain real chocolate?
Not always: a cocoa snack filled with chocolate may use chocolate in its centre, or a cocoa-and-fat-based filling instead. The ingredients list can tell you which; look for chocolate itself rather than assuming that a chocolate-flavoured filling is made from it.
How should you store a cocoa snack filled with chocolate after opening?
Keep a cocoa snack filled with chocolate sealed in a cool, dry place away from direct sunlight. Once opened, close the wrapper or transfer the snack to an airtight container, and follow the package’s storage instructions and use-by date.
Can you freeze a cocoa snack filled with chocolate?
Yes, you can freeze a cocoa snack filled with chocolate, but the outer layer or filling may change texture as it thaws. Seal it in an airtight container and thaw it in the refrigerator before eating; follow any different instructions on the package.
What is the difference between a cocoa snack filled with chocolate and a chocolate bar?
A cocoa snack filled with chocolate usually combines a cocoa-flavoured outer layer with a separate filling, while a chocolate bar is generally made as a solid or layered chocolate confection. The exact difference depends on the product’s recipe and texture.
Does a cocoa snack filled with chocolate go well with coffee?
Yes, a cocoa snack filled with chocolate pairs well with black coffee, whose bitterness balances the sweet filling. It is already a sweet snack, so skipping added sugar in the coffee keeps the combination from becoming unnecessarily sugary.
Can you warm a cocoa snack filled with chocolate?
You can warm a cocoa snack filled with chocolate briefly, but the filling may melt and leak, and some coatings can soften unevenly. If you want it warm, heat one piece gently and check it often rather than leaving it unattended.
How can you make a cocoa snack filled with chocolate at home?
To make a cocoa snack filled with chocolate at home, prepare a small cocoa-flavoured biscuit or dough shell and fill it with thickened chocolate ganache. Let the filling cool until firm before sealing the pieces, so it is less likely to ooze out.
Can a cocoa snack filled with chocolate cause weight gain?
Eating a cocoa snack filled with chocolate often or in large portions can add enough energy to contribute to weight gain over time. A small piece now and then is less likely to affect weight than making it a frequent, unplanned snack.
Cocoa Snack Filled with Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
36mg · 5% DV
Manganese
0.11mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
Cocoa Snack Filled with Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Snack Filled with Chocolate
To burn the 147 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Snack Filled with Chocolate?
Cocoa Snack Filled with Chocolate is a sweet, ready-to-eat snack with a cocoa-flavoured outer layer and a chocolate centre. The exact texture depends on the product, but the cocoa and sweet filling make it a convenient treat to keep on hand for a break or to pack for a day out.
It works as an occasional snack with tea or coffee, or as a small dessert after a meal. In keeping with its rich, sweet character, it is energy-dense and typically high in sugar and fat; 100 g provides 490 calories. If you want a lighter snack, have one medium piece rather than several, and pair it with fruit or an unsweetened drink.
How Nutritious Is Cocoa Snack Filled with Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Snack Filled with Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Snack Filled with Chocolate Contain Allergens?
No known major allergens
Which Diets Is Cocoa Snack Filled with Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Snack Filled with Chocolate Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.