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Cocoa Snack Bar Calories
A convenient cocoa-flavored snack bar, commonly made with grains and sweetener.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa Snack Bar (35 g) has 142 calories. That works out to 405 calories per 100 g. It contains 22.8 g of carbs, 2.4 g of protein, 4.6 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cocoa Snack Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
142
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
2.4g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Cocoa Snack Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocoa Snack Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 142 kcal |
| 1 piece (half) | 17.5 g | 71 kcal |
| 1 piece (mini) | 20 g | 81 kcal |
| 1 piece (small) | 25 g | 101 kcal |
| 1 ounce (medium) | 28.4 g | 115 kcal |
| 1 pack (medium) | 40 g | 162 kcal |
| 1 piece (large) | 50 g | 203 kcal |
| 1 piece (extra large) | 70 g | 284 kcal |
| 2 piece (double) | 70 g | 284 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Cocoa Snack Bar
Is a Cocoa Snack Bar the same as a chocolate bar?
No, a Cocoa Snack Bar is usually made with grains and a sweetener, while a chocolate bar is primarily made from chocolate. A snack bar may taste of cocoa without having chocolate as its main ingredient.
Does a Cocoa Snack Bar contain caffeine?
A Cocoa Snack Bar made with cocoa may contain a small amount of caffeine. The amount varies with the cocoa used, and a bar flavored with cocoa-style flavoring may contain little or none.
Can a Cocoa Snack Bar replace breakfast?
No, a Cocoa Snack Bar alone is not usually a complete breakfast. It can be convenient when you are short on time, but pairing it with yogurt, milk, or fruit makes for a more substantial morning meal.
How should you store a Cocoa Snack Bar?
Keep a Cocoa Snack Bar in its wrapper in a cool, dry place away from direct sunlight. Heat can soften a chocolate coating, while moisture can affect the grains; seal an opened bar or eat it promptly.
Can you make a Cocoa Snack Bar at home?
Yes, you can make a Cocoa Snack Bar by combining oats or another grain with cocoa and a sticky binder such as mashed dates or nut butter. Press the mixture firmly into a pan and chill it until it holds together.
Is a Cocoa Snack Bar a good snack before a workout?
Yes, a Cocoa Snack Bar can be a convenient pre-workout snack because its grains and sweetener provide carbohydrates. Eat it early enough to feel comfortable during exercise, especially if dense or sweet snacks upset your stomach.
Can children eat a Cocoa Snack Bar?
Yes, children can have a Cocoa Snack Bar occasionally, but it should not routinely replace fruit, yogurt, or other varied snacks. For young children, choose a texture they can chew safely and supervise them while eating.
Why does a Cocoa Snack Bar get hard or chewy?
A Cocoa Snack Bar can become hard when its grains dry out or its sweetener firms up, and it can turn chewy after absorbing moisture. Keep it sealed; storage in a refrigerator may make some bars firmer.
Does a Cocoa Snack Bar need to be refrigerated after opening?
Usually, a Cocoa Snack Bar does not need refrigeration after opening if it is kept sealed in a cool, dry place. Refrigerate only if the package directs you to or the bar contains perishable ingredients, and let a chilled bar soften before eating.
Can you melt a Cocoa Snack Bar into hot milk?
Sometimes, but a Cocoa Snack Bar may not dissolve smoothly because grains and binders remain in it. For a cocoa-flavored drink, chop the bar finely and warm it with milk while stirring; the result will be thicker than plain cocoa.
Cocoa Snack Bar Vitamins & Minerals
Vitamins
Vitamin E
0.52mg · 3% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Phosphorus
63mg · 9% DV
Iron
1.4mg · 8% DV
Potassium ⭐
105mg · 3% DV
Sodium
63mg · 3% DV
Cocoa Snack Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Snack Bar
To burn the 142 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Snack Bar?
A Cocoa Snack Bar is a portable, cocoa-flavoured snack, commonly made with grains and a sweetener. Depending on the recipe, it may be soft and chewy or crisp, with a sweet, lightly roasted cocoa taste. It is generally designed to be eaten straight from the wrapper, rather than prepared as part of a meal.
It works as a quick bite at work, school or on a journey, and is often paired with coffee, tea or a piece of fruit. Its nutritional profile is mainly carbohydrate, with some fibre and a more modest amount of protein; it is better thought of as a convenient snack than a protein-focused choice. For a more filling break, have it with plain yoghurt or fresh fruit.
How Nutritious Is Cocoa Snack Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Snack Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Snack Bar Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Snack Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Snack Bar Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.