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Cocoa semolina pudding Calories
Source of calcium and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cocoa semolina pudding (180 g) has 257 calories. That works out to 143 calories per 100 g. It contains 42.8 g of carbs, 7.4 g of protein, 6.7 g of fat and 2 g of fiber. Its 210.6 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cocoa semolina pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
257
KCAL / 180G
Carbs
42.8g
· 16% DV
Protein
7.4g
· 15% DV
Fat
6.7g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Cocoa semolina pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.22 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 42.8 g | 16% |
| Fiber | 2 g | 7% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cocoa semolina pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 257 kcal |
| 100 g | 100 g | 143 kcal |
| 1 cup (small) | 120 g | 172 kcal |
| 1 serving (small) | 150 g | 215 kcal |
| 1 bottle (medium) | 200 g | 286 kcal |
| 1 serving (large) | 220 g | 315 kcal |
| 1 cup (large) | 250 g | 358 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Cocoa semolina pudding
What is cocoa semolina pudding?
Cocoa semolina pudding is a spoonable milk pudding thickened with semolina and flavoured with cocoa. It is cooked on the stovetop, then chilled until set; unlike many baked puddings, it does not need an oven.
How do you make cocoa semolina pudding?
Cocoa semolina pudding is made by simmering milk, semolina, sugar and cocoa together until thick. Whisk the ingredients while the milk is still cold, then keep stirring as the mixture heats to prevent lumps and scorching.
Is cocoa semolina pudding the same as chocolate pudding?
No, cocoa semolina pudding is thickened with semolina, while many chocolate puddings use starch or eggs. The semolina gives it a slightly grainy, hearty texture, and cocoa provides the chocolate flavour without requiring melted chocolate.
Why is my cocoa semolina pudding lumpy?
Cocoa semolina pudding becomes lumpy when semolina or cocoa is added unevenly to hot liquid. Whisk both into cold milk before heating, and stir continuously as the pudding thickens so the grains cook evenly.
Should cocoa semolina pudding be served warm or cold?
Cocoa semolina pudding can be served warm or cold, but chilling gives it a firmer, more set texture. Let it cool before refrigerating, then serve it plain or with fruit, nuts or a little grated chocolate.
How do you stop cocoa semolina pudding forming a skin?
To stop cocoa semolina pudding forming a skin, press food-safe cling film directly onto its surface while it cools. You can also stir it occasionally as it cools, though this may make the finished pudding less neatly set.
Can you make cocoa semolina pudding without eggs?
Yes, cocoa semolina pudding can be made without eggs; semolina thickens the milk as it cooks. Many stovetop versions rely on semolina alone for their structure, so eggs are not needed to make the pudding set.
How long does cocoa semolina pudding keep in the fridge?
Cocoa semolina pudding keeps for about 2–3 days in the refrigerator when covered and chilled promptly. Store it in a sealed container, and avoid leaving the milk-based pudding at room temperature for an extended time.
Can you freeze cocoa semolina pudding?
Yes, cocoa semolina pudding can be frozen, but thawing may make its texture watery or grainy. Freeze individual portions in airtight containers and thaw them in the refrigerator; freshly made pudding usually has a smoother texture.
What can you serve with cocoa semolina pudding?
Cocoa semolina pudding pairs well with fresh berries, sliced banana, chopped nuts or a spoonful of fruit compote. Add toppings just before serving so crisp ingredients stay crunchy and fresh fruit does not release excess juice.
Cocoa semolina pudding Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.32mg · 25% DV
B5
0.7mg · 14% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
211mg · 30% DV
Calcium
225mg · 23% DV
Copper
0.2mg · 22% DV
Iodine
29µg · 19% DV
Potassium ⭐
324mg · 10% DV
Sodium
94mg · 4% DV
Cocoa semolina pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa semolina pudding
To burn the 257 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa semolina pudding?
Cocoa semolina pudding is a homestyle dessert made by cooking semolina with milk, cocoa and sugar until thick. Semolina, milled from wheat, gives it a softly set texture with a faint graininess. It is familiar in Turkish kitchens, where it is often portioned into bowls and chilled before serving.
The pudding is smooth and creamy, with a gentle cocoa flavour, and is commonly enjoyed after a meal or as a sweet snack. A dusting of cinnamon, coconut or fresh fruit makes a simple topping. Milk contributes calcium, while the semolina and sugar make this an energy-giving dessert. For a lighter version, use less sugar and add fruit, or serve a smaller cup.
How Nutritious Is Cocoa semolina pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa semolina pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa semolina pudding Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa semolina pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa semolina pudding Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.