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Cocoa semolina pudding Calories

Source of calcium and energy

CALORIES

143kcal

58medium

POTASSIUM

180mg

FIBER

1.1g

Cocoa semolina pudding Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

23.8g

· 66%

Protein

4.1g

· 11%

Fat

3.7g

· 23%

Fiber

1.1g

Cocoa semolina pudding Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.39mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

117mg · 17% DV

Calcium

125mg · 13% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Cocoa semolina pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa semolina pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa semolina pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cocoa semolina pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa semolina pudding Fat Profile

SATURATED

2.25g

MONOUNSATURATED

0.98g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Cocoa semolina pudding — Frequently Asked Questions

How many calories are in cocoa semolina pudding?

Cocoa semolina pudding contains 143 calories per 100 g. A 100 g serving provides 23.8 g of carbohydrates, 4.1 g of protein, and 3.7 g of fat.

Is cocoa semolina pudding suitable for a vegetarian diet?

Yes, cocoa semolina pudding is compatible with vegetarian, Mediterranean, and flexitarian diets. It is a processed sweet and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.