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Cocoa semolina cake Calories
Sweet cocoa cake made with semolina
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cocoa semolina cake (75 g) has 251 calories. That works out to 334 calories per 100 g. It contains 38.8 g of carbs, 4.8 g of protein, 8.9 g of fat and 2.1 g of fiber. Its 11.4 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cocoa semolina cake Nutrition Facts
Selected: 1 slice (medium) · 75 g
251
KCAL / 75G
Carbs
38.8g
· 14% DV
Protein
4.8g
· 10% DV
Fat
8.9g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Cocoa semolina cake nutrition facts table · 1 slice (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 251 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 3.19 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 38.8 g | 14% |
| Fiber | 2.1 g | 8% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cocoa semolina cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 75 g | 251 kcal |
| 1 piece (small) | 35 g | 117 kcal |
| 1 slice (thin) | 45 g | 150 kcal |
| 100 g | 100 g | 334 kcal |
| 1 slice (thick) | 110 g | 367 kcal |
| 1 cup (diced) | 120 g | 401 kcal |
| 1 piece (large) | 140 g | 468 kcal |
| 1 serving (large) | 150 g | 501 kcal |
Calculated from 334 calories per 100 g.
Frequently Asked Questions About Cocoa semolina cake
What is cocoa semolina cake made of?
Cocoa semolina cake is typically made with semolina, cocoa, eggs, sugar, and a liquid such as milk or yogurt, plus a raising agent. Recipes vary, so some versions include oil or butter, while others are finished with syrup.
Is cocoa semolina cake usually served with syrup?
No, cocoa semolina cake is often served like an ordinary cake without syrup. Some recipes do soak it after baking, which makes it moister and sweeter; check the recipe before adding syrup because the cake may already be sweet enough.
What is the difference between cocoa semolina cake and revani?
Cocoa semolina cake is generally a cocoa-flavoured cake served without syrup, while revani is a semolina-based Turkish dessert traditionally soaked in syrup. Recipes can overlap, but syrup is the defining feature of the usual revani style.
Why does cocoa semolina cake have a grainy texture?
Cocoa semolina cake can feel grainy when the semolina has not had enough time to absorb moisture or when the grains remain firm after baking. Letting the batter rest briefly before baking can help it hydrate more evenly.
Can you replace semolina with flour in cocoa semolina cake?
Yes, you can replace some semolina with flour, but cocoa semolina cake will become less distinctive and more like a regular sponge cake. Replacing all the semolina may change how much liquid the batter needs, so use a tested flour-based recipe.
Why did my cocoa semolina cake sink in the middle?
Cocoa semolina cake may sink if it is underbaked, the raising agent is no longer active, or the oven door is opened too early. Check that the centre is baked through before taking it out, and avoid beating the batter excessively.
How do you keep cocoa semolina cake moist?
To keep cocoa semolina cake moist, use the milk or yogurt called for in the recipe and avoid baking it longer than necessary. If you want a syrup-soaked version, add syrup according to a recipe designed for that finish rather than pouring it on by guesswork.
How should you store cocoa semolina cake?
Store cocoa semolina cake in an airtight container once it has cooled completely. Keep a syrup-soaked version, or cake in a warm room, in the refrigerator; letting a chilled slice come closer to room temperature can improve its texture.
Can cocoa semolina cake be frozen?
Yes, cocoa semolina cake can be frozen after it has cooled. Wrap individual slices securely so they do not dry out or absorb freezer odors, then thaw them while still wrapped; syrup-soaked slices may be softer after thawing.
What can you serve with cocoa semolina cake?
Cocoa semolina cake pairs well with unsweetened tea or coffee, which balances its sweetness. For a plated dessert, serve it with fresh berries or plain yogurt; if the cake is syrup-soaked, keep other accompaniments simple.
Cocoa semolina cake Vitamins & Minerals
Vitamins
Biotin
3.83µg · 13% DV
B1
0.14mg · 12% DV
B12
0.26µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Copper
0.17mg · 19% DV
Manganese
0.43mg · 19% DV
Phosphorus
117mg · 17% DV
Sodium
179mg · 8% DV
Potassium ⭐
139mg · 4% DV
Cocoa semolina cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa semolina cake
To burn the 251 calories in 1 slice (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa semolina cake?
Cocoa semolina cake brings together semolina’s slightly grainy texture and the familiar flavour of cocoa. It is a home-baked cake, often made with a batter containing eggs, milk and oil, then baked in a tin or tray. Rather than belonging to one specific region, it fits comfortably into Turkish-style home baking.
The crumb is soft and moist, with a sweet chocolatey taste. In Turkey it is commonly sliced for tea time, guests or dessert; elsewhere, serve it with tea or coffee as an everyday cake. It is a sweet, energy-rich treat, with carbohydrates making up much of its nutritional profile. A modest slice is satisfying, and plain tea or coffee makes an easy pairing.
How Nutritious Is Cocoa semolina cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa semolina cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa semolina cake Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa semolina cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa semolina cake Fat Profile
SATURATED
3.19g
MONOUNSATURATED
3.09g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.