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Cocoa Rolled Biscuit Calories
Cocoa, sweet, rolled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cocoa Rolled Biscuit (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 20.2 g of carbs, 1.7 g of protein, 5 g of fat and 1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cocoa Rolled Biscuit Nutrition Facts
Selected: 2 piece (medium) · 28 g
132
KCAL / 28G
Carbs
20.2g
· 7% DV
Protein
1.7g
· 3% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Cocoa Rolled Biscuit nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Cocoa Rolled Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 132 kcal |
| 1 piece (small) | 14 g | 66 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 3 piece (large) | 42 g | 197 kcal |
| 5 piece (jumbo) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
| 10 piece (extra large) | 140 g | 658 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Cocoa Rolled Biscuit
What is a cocoa rolled biscuit?
A cocoa rolled biscuit is a sweet, crisp biscuit shaped into a tube or roll, usually from a thin cocoa-flavoured baked layer. Recipes and products vary: some are hollow, while others contain a cream filling or have a coating.
How are cocoa rolled biscuits made?
Cocoa rolled biscuits are usually made by baking a thin layer of cocoa-flavoured batter and rolling it while it is still warm. It firms as it cools; some versions are then filled or coated.
What ingredients are in a cocoa rolled biscuit?
A cocoa rolled biscuit commonly contains flour, sugar, cocoa, and fat, with eggs or dairy ingredients in many recipes. Fillings and coatings add other ingredients, so the exact recipe varies by product.
Are cocoa rolled biscuits the same as wafer rolls?
Not necessarily. Cocoa rolled biscuits may be made from a thin biscuit-like batter, while wafer rolls are typically made from crisp wafer sheets; in shops, though, the names can overlap for similar rolled snacks.
Why do cocoa rolled biscuits break so easily?
Cocoa rolled biscuits are thin and crisp, so pressure or rough handling can break them. Moisture can also soften the structure and make it more fragile; store opened biscuits in an airtight container and handle them gently.
How should you store cocoa rolled biscuits after opening?
Store cocoa rolled biscuits in an airtight container in a cool, dry place after opening. Humidity quickly reduces their crispness, and the package’s storage instructions and use-by date are the best guide for that particular product.
Can you freeze cocoa rolled biscuits?
You can freeze cocoa rolled biscuits, but it is usually unnecessary for a dry packaged snack. Freezing and thawing can introduce moisture and affect their crisp texture, so an airtight container in a cool cupboard is generally more practical.
Can cocoa rolled biscuits be used in desserts?
Yes, cocoa rolled biscuits can be used as dessert decorations or served alongside ice cream and puddings. Add them just before serving if you want them to stay crisp, because contact with moist desserts softens them.
Do cocoa rolled biscuits contain caffeine?
Yes, cocoa rolled biscuits may contain a small amount of caffeine because they contain cocoa. The amount varies with the cocoa used, and it is generally much lower than in a serving of coffee.
Are cocoa rolled biscuits a good snack for weight loss?
Cocoa rolled biscuits are not especially filling for their size, so they may be less helpful than a snack with more protein or fibre when managing hunger. A small portion can still fit into a weight-loss eating plan.
Cocoa Rolled Biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.36mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Iron
0.62mg · 3% DV
Phosphorus
22mg · 3% DV
Sodium
73mg · 3% DV
Potassium ⭐
34mg · 1% DV
Cocoa Rolled Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Rolled Biscuit
To burn the 132 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Rolled Biscuit?
Cocoa Rolled Biscuit is a sweet biscuit shaped into a roll, with cocoa giving it its characteristic flavour. It is a familiar packaged-style snack rather than a dish tied to one particular region; the rolled shape makes it easy to pick up and eat, usually straight from the packet. Expect a crisp, crumbly bite and a pronounced sweetness.
It works well with tea or coffee, or as a small treat in a lunchbox. Its nutrition is led by carbohydrates, with a notable amount of fat, so it is better thought of as a sweet snack than a filling option. Pair it with fresh fruit or plain yoghurt for a more balanced break, and keep the portion modest if you are watching your overall intake.
How Nutritious Is Cocoa Rolled Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Rolled Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Rolled Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Rolled Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Rolled Biscuit Fat Profile
SATURATED
2.02g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.