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Cocoa Roll Pastry Calories
Sweet cocoa pastry roll, buttery and soft
CALORIES
GI
POTASSIUM
FIBER
Cocoa Roll Pastry Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
48g
· 53%
Protein
6g
· 7%
Fat
16g
· 40%
Fiber
2.5g
Cocoa Roll Pastry Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Cocoa Roll Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Roll Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Roll Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Roll Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Roll Pastry Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Cocoa Roll Pastry
Cocoa Roll Pastry — Frequently Asked Questions
How many calories are in cocoa roll pastry?
Cocoa roll pastry contains 370 calories per 100 g. A 100 g serving also provides 48 g of carbohydrates, 16 g of fat, and 6 g of protein.
Is cocoa roll pastry suitable for a vegetarian diet?
Cocoa roll pastry is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.