EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A golden-brown rolled pastry with a lightly flaky surface, sliced to reveal tight dark-cocoa spirals through its pale layers and arranged on a plate.

Cocoa Roll Pastry Calories

Sweet cocoa pastry roll, buttery and soft

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

65high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Cocoa Roll Pastry (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 28.8 g of carbs, 3.6 g of protein, 9.6 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Cocoa Roll Pastry Nutrition Facts

Selected: 1 piece (medium) · 60 g

222

KCAL / 60G

Carbs

28.8g

· 10% DV

Protein

3.6g

· 7% DV

Fat

9.6g

· 12% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Cocoa Roll Pastry nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories222 kcal
Total fat9.6 g12%
Saturated fat4.32 g22%
Trans fat0.06 g
Sodium192 mg8%
Total carbohydrate28.8 g10%
Fiber1.5 g5%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Cocoa Roll Pastry?

ServingAmountCalories
1 piece (medium)60 g222 kcal
1 slice (thin)30 g111 kcal
1 piece (small)40 g148 kcal
1 slice (thick)50 g185 kcal
1 serving (medium)80 g296 kcal
1 piece (large)90 g333 kcal
100 g100 g370 kcal
2 piece (double)120 g444 kcal
1 serving (large)120 g444 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Cocoa Roll Pastry

How do you make cocoa roll pastry?

Cocoa roll pastry is made by spreading a sweet cocoa mixture over pastry, rolling it up, and baking it. Keep the filling evenly spread and avoid rolling too tightly, so it is less likely to squeeze out during baking.

What does cocoa roll pastry taste like?

Cocoa roll pastry tastes sweet, buttery, and chocolatey, with a soft pastry texture. The cocoa gives it a deeper flavor than a plain sweet roll; the exact sweetness and richness vary with the pastry and filling used.

Can you make cocoa roll pastry with puff pastry?

Yes, puff pastry can be used for cocoa roll pastry. It gives the roll a flakier, richer texture than softer dough, so spread the filling in a thin, even layer and leave room at the edges when rolling.

Why does cocoa roll pastry split while baking?

Cocoa roll pastry can split if the dough is dry, stretched too tightly, or baked for too long. Handle the pastry gently, seal the edge of the roll, and follow the recipe’s baking directions to help it hold its shape.

How do you stop the filling leaking out of cocoa roll pastry?

To keep cocoa roll pastry filling inside, spread it evenly and leave a clear border around the edges. Roll the pastry snugly without compressing it, then place the seam underneath before baking.

Should cocoa roll pastry be served warm or cold?

Cocoa roll pastry can be served warm or at room temperature. Let it rest after baking so the filling settles before slicing; serve it with coffee, tea, or fresh fruit if you want a less-sweet accompaniment.

How do you cut cocoa roll pastry without crushing it?

Use a sharp serrated knife to slice cocoa roll pastry without flattening its soft layers. Let the roll cool enough to set first, then use a gentle sawing motion instead of pressing straight down.

How should you store cocoa roll pastry?

Store cocoa roll pastry in a covered container in the refrigerator once it has cooled. Keeping it uncovered can dry out the pastry, while sealing it while still hot traps steam and can make the layers soggy.

Can you freeze cocoa roll pastry?

Yes, cocoa roll pastry can be frozen. Cool it completely, wrap individual portions well, and store them in an airtight container; the pastry may lose some of its original texture after thawing.

Can cocoa roll pastry be reheated?

Yes, reheat cocoa roll pastry in the oven for a short time to warm it through without making the pastry as soft as microwave heating can. Check it often so the cocoa filling does not become too hot.

Cocoa Roll Pastry Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B2

0.07mg · 5% DV

B3

0.72mg · 5% DV

B5

0.21mg · 4% DV

Minerals

Sodium

192mg · 8% DV

Selenium

4.2µg · 8% DV

Iron

1.26mg · 7% DV

Copper

0.05mg · 6% DV

Potassium ⭐

72mg · 2% DV

Cocoa Roll Pastry Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

18.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa Roll Pastry

To burn the 222 calories in 1 piece (medium) (60 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cocoa Roll Pastry?

Cocoa Roll Pastry is a Turkish-style sweet pastry made by spreading a cocoa filling over thin pastry sheets, rolling them up and baking them. Recipes vary, but the result is typically soft and buttery, with cocoa running through the layers rather than a cake-like crumb.

In Turkey it is often served with tea as an afternoon treat, or enjoyed at home as a sweet breakfast bite. It is mainly a source of carbohydrate and fat, with comparatively little protein or fibre. Pair it with unsweetened tea or coffee if you prefer a less-sweet accompaniment.

How Nutritious Is Cocoa Roll Pastry?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cocoa Roll Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa Roll Pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cocoa Roll Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa Roll Pastry Fat Profile

SATURATED

4.32g

MONOUNSATURATED

2.88g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Compare Cocoa Roll Pastry

🥐vs🍬
Cocoa Roll Pastry vs Rose Turkish delight40 kcal more per 100 g
→
🥐vs🍯
Cocoa Roll Pastry vs Caramel sauce50 kcal more per 100 g
→
🥐vs🍫
Cocoa Roll Pastry vs Dark chocolate170 kcal fewer per 100 g
→
🥐vs🍮
Cocoa Roll Pastry vs Höşmerim50 kcal more per 100 g
→

Foods Similar to Cocoa Roll Pastry

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Cocoa Roll Pastry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.