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Sweet cocoa pastry roll, buttery and soft
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cocoa Roll Pastry (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 28.8 g of carbs, 3.6 g of protein, 9.6 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
3.6g
· 7% DV
Fat
9.6g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 slice (thin) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 serving (medium) | 80 g | 296 kcal |
| 1 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 serving (large) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Cocoa roll pastry is made by spreading a sweet cocoa mixture over pastry, rolling it up, and baking it. Keep the filling evenly spread and avoid rolling too tightly, so it is less likely to squeeze out during baking.
Cocoa roll pastry tastes sweet, buttery, and chocolatey, with a soft pastry texture. The cocoa gives it a deeper flavor than a plain sweet roll; the exact sweetness and richness vary with the pastry and filling used.
Yes, puff pastry can be used for cocoa roll pastry. It gives the roll a flakier, richer texture than softer dough, so spread the filling in a thin, even layer and leave room at the edges when rolling.
Cocoa roll pastry can split if the dough is dry, stretched too tightly, or baked for too long. Handle the pastry gently, seal the edge of the roll, and follow the recipe’s baking directions to help it hold its shape.
To keep cocoa roll pastry filling inside, spread it evenly and leave a clear border around the edges. Roll the pastry snugly without compressing it, then place the seam underneath before baking.
Cocoa roll pastry can be served warm or at room temperature. Let it rest after baking so the filling settles before slicing; serve it with coffee, tea, or fresh fruit if you want a less-sweet accompaniment.
Use a sharp serrated knife to slice cocoa roll pastry without flattening its soft layers. Let the roll cool enough to set first, then use a gentle sawing motion instead of pressing straight down.
Store cocoa roll pastry in a covered container in the refrigerator once it has cooled. Keeping it uncovered can dry out the pastry, while sealing it while still hot traps steam and can make the layers soggy.
Yes, cocoa roll pastry can be frozen. Cool it completely, wrap individual portions well, and store them in an airtight container; the pastry may lose some of its original texture after thawing.
Yes, reheat cocoa roll pastry in the oven for a short time to warm it through without making the pastry as soft as microwave heating can. Check it often so the cocoa filling does not become too hot.
Vitamins
B1
0.09mg · 8% DV
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Sodium
192mg · 8% DV
Selenium
4.2µg · 8% DV
Iron
1.26mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cocoa Roll Pastry is a Turkish-style sweet pastry made by spreading a cocoa filling over thin pastry sheets, rolling them up and baking them. Recipes vary, but the result is typically soft and buttery, with cocoa running through the layers rather than a cake-like crumb.
In Turkey it is often served with tea as an afternoon treat, or enjoyed at home as a sweet breakfast bite. It is mainly a source of carbohydrate and fat, with comparatively little protein or fibre. Pair it with unsweetened tea or coffee if you prefer a less-sweet accompaniment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.32g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.