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A fine, loose powder in a warm cocoa-brown colour, with a soft, smooth texture and small clumps visible on the surface.
🌿High Fiber

Cocoa rice flour Calories

Gluten-free, fiber-rich, energy source

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

75high

POTASSIUM · 100 G

120mg

FIBER · 100 G

5.8g

Quick answer

2 tablespoon (medium) of Cocoa rice flour (20 g) has 74 calories. That works out to 370 calories per 100 g. It contains 16.1 g of carbs, 1.2 g of protein, 0.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Cocoa rice flour Nutrition Facts

Selected: 2 tablespoon (medium) · 20 g

74

KCAL / 20G

Carbs

16.1g

· 6% DV

Protein

1.2g

· 2% DV

Fat

0.6g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 6% · Fat 8%

Cocoa rice flour nutrition facts table · 2 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories74 kcal
Total fat0.6 g1%
Saturated fat0.22 g1%
Trans fat0 g
Sodium0.6 mg0%
Total carbohydrate16.1 g6%
Fiber1.2 g4%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Cocoa rice flour?

ServingAmountCalories
2 tablespoon (medium)20 g74 kcal
1 tablespoon (small)10 g37 kcal
1 piece (mini)15 g56 kcal
3 tablespoon (large)30 g111 kcal
1 serving (medium)40 g148 kcal
1 serving (large)60 g222 kcal
100 g100 g370 kcal
1 cup (whole)120 g444 kcal
1 pack (jumbo)250 g925 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Cocoa rice flour

What is cocoa rice flour?

Cocoa rice flour is rice flour blended with cocoa, though the exact ingredients vary by product. It adds both a cocoa flavor and a brown color to recipes, so it works best in sweet dishes.

How do you use cocoa rice flour?

Use cocoa rice flour in cooked puddings, pancakes, crêpes, or baked goods. Stir it into a recipe’s dry ingredients, or whisk it with cold milk before heating to help prevent lumps.

Can you make a chocolate cake with cocoa rice flour?

Yes, cocoa rice flour can be used to make a chocolate-flavored cake. Rice flour behaves differently from wheat flour and can make cakes more fragile, so a recipe developed for rice flour is the most reliable choice.

Can cocoa rice flour replace regular rice flour?

Yes, cocoa rice flour can replace regular rice flour in some recipes, but it also adds cocoa flavor and color. That makes it a poor swap for savory dishes or recipes where a neutral taste matters.

How do you make pancakes with cocoa rice flour?

Whisk cocoa rice flour into your pancake batter with the other dry ingredients, then cook small pancakes in a lightly oiled pan. Because rice flour lacks gluten, smaller pancakes are easier to flip without breaking.

Does cocoa rice flour thicken pudding?

Yes, cocoa rice flour can thicken pudding when it is heated in liquid. Whisk it into cold milk first, then cook while stirring until the mixture thickens and the flour is fully cooked.

Can you use cocoa rice flour in cookies?

Yes, cocoa rice flour can be used in cookies, especially cocoa-flavored ones. It may produce a more delicate or crumbly texture than wheat flour, so choose a rice-flour cookie recipe rather than swapping it in without adjustment.

Can you mix cocoa rice flour into a smoothie?

Cocoa rice flour is better cooked than stirred straight into a smoothie. Raw flour can taste powdery and is not a ready-to-eat ingredient; cook it in a pudding or porridge first, then chill and blend if desired.

How should you store cocoa rice flour after opening?

Keep cocoa rice flour tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect its quality, so use a clean, dry spoon and follow the package’s date guidance.

Can you make cocoa rice flour at home?

Yes, you can make a simple version by mixing plain rice flour with unsweetened cocoa powder. The result may differ from a packaged blend, which can include other ingredients, so taste and adjust it for your recipe.

Cocoa rice flour Vitamins & Minerals

Vitamins

B5

0.08mg · 2% DV

B1

0.02mg · 2% DV

B3

0.24mg · 2% DV

Biotin

0.3µg · 1% DV

Minerals

Manganese

0.12mg · 5% DV

Copper

0.04mg · 4% DV

Phosphorus

17mg · 2% DV

Iron

0.36mg · 2% DV

Potassium ⭐

24mg · 1% DV

Sodium

0.6mg · 0% DV

Cocoa rice flour Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa rice flour

To burn the 74 calories in 2 tablespoon (medium) (20 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cocoa rice flour?

Cocoa rice flour is a fine flour made with rice and cocoa, used to give recipes a chocolatey flavour and a smooth, thick texture. It can go into puddings, porridge, cakes and biscuits, or be added to recipes that call for plain rice flour. It is a useful option for gluten-free baking, though results may differ from wheat-based recipes.

Cooked with milk, it makes a soft, gently cocoa-flavoured pudding; in baked goods, it brings a tender, sometimes slightly dense crumb. It is mostly a carbohydrate source, with 5.8 g of fibre per 100 g. For an easy breakfast or snack, try it as a warm porridge topped with fruit, and adjust added sweetener to suit your taste.

How Nutritious Is Cocoa rice flour?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cocoa rice flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa rice flour Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cocoa rice flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa rice flour Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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124 kcal

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🥯

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Nutrition data compiled from USDA FoodData Central and scientific sources.