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Cocoa rice flour Calories
Gluten-free, fiber-rich, energy source
CALORIES
GI
POTASSIUM
FIBER
Cocoa rice flour Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
80.5g
· 86%
Protein
6.2g
· 7%
Fat
3.2g
· 7%
Fiber
5.8g
Cocoa rice flour Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Cocoa rice flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa rice flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa rice flour Contain Allergens?
No known major allergens
Which Diets Is Cocoa rice flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa rice flour Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Cocoa rice flour
Cocoa rice flour — Frequently Asked Questions
How many calories are in cocoa rice flour?
Cocoa rice flour provides 370 calories per 100 g. The same serving contains 80.5 g of carbohydrates, 6.2 g of protein, and 3.2 g of fat.
Is cocoa rice flour suitable for a gluten-free diet?
Yes, cocoa rice flour is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.