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Cocoa red velvet cake Calories
Cocoa-based sweet layered cake with frosting
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cocoa red velvet cake (95 g) has 366 calories. That works out to 385 calories per 100 g. It contains 50.2 g of carbs, 4.4 g of protein, 16.9 g of fat and 1.3 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Cocoa red velvet cake Nutrition Facts
Selected: 1 slice (medium) · 95 g
366
KCAL / 95G
Carbs
50.2g
· 18% DV
Protein
4.4g
· 9% DV
Fat
16.9g
· 22% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Cocoa red velvet cake nutrition facts table · 1 slice (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 6.74 g | 34% |
| Trans fat | 0.17 g | |
| Sodium | 271 mg | 12% |
| Total carbohydrate | 50.2 g | 18% |
| Fiber | 1.3 g | 5% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cocoa red velvet cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 95 g | 366 kcal |
| 1 piece (small) | 45 g | 173 kcal |
| 1 slice (thin) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| 1 cup (diced) | 110 g | 424 kcal |
| 1 serving (medium) | 120 g | 462 kcal |
| 1 slice (thick) | 140 g | 539 kcal |
| 1 piece (large) | 180 g | 693 kcal |
| 1 serving (large) | 220 g | 847 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Cocoa red velvet cake
Why is cocoa red velvet cake called “velvet”?
Cocoa red velvet cake is called “velvet” because its fine, tender crumb feels especially soft. The name refers to the cake’s texture, not to a special ingredient or a layer of velvet-like frosting.
Can you make cocoa red velvet cake without food colouring?
Yes, cocoa red velvet cake can be made without food colouring, but it will usually look brown rather than vividly red. Natural cocoa and acidic ingredients may create a muted reddish tone, though the result varies by recipe.
What frosting goes best with cocoa red velvet cake?
Cream cheese frosting is the classic match for cocoa red velvet cake. Its slight tang balances the cake’s mild cocoa flavour, while a vanilla buttercream is a common alternative when you prefer a sweeter, less tangy finish.
Does the type of cocoa change cocoa red velvet cake?
Yes, the type of cocoa can affect cocoa red velvet cake’s colour and flavour. Natural cocoa is lighter and more acidic, while Dutch-process cocoa is darker and less acidic, so it can make the cake look browner and affect how it rises.
Can cocoa red velvet cake batter be baked as cupcakes?
Yes, cocoa red velvet cake batter can be baked as cupcakes instead of layers. Divide it among cupcake liners without overfilling them, and start checking for doneness earlier than you would for a full-sized cake.
How do you keep cocoa red velvet cake moist?
To keep cocoa red velvet cake moist, avoid overmixing the batter and take the layers out as soon as they are baked through. Let them cool before wrapping or frosting, since covering warm layers can make them sticky.
Can cocoa red velvet cake be made ahead for a party?
Yes, cocoa red velvet cake can be made ahead. Bake and cool the layers, wrap them well, and refrigerate or freeze them; add the frosting closer to serving time for the neatest finish and freshest texture.
Why does cocoa red velvet cake sometimes have a bitter taste?
Cocoa red velvet cake can taste bitter if the cocoa is especially dark or too much is used, or if the baking soda is not balanced by acidic ingredients. Measure carefully and use the cocoa type intended by the recipe.
How should you serve cocoa red velvet cake?
Serve cocoa red velvet cake in slices once its layers and frosting have settled. It pairs well with coffee or tea, and allowing a chilled slice to soften slightly before serving brings out the cake’s flavour and texture.
Can you freeze individual slices of cocoa red velvet cake?
Yes, individual slices of cocoa red velvet cake can be frozen. Wrap each slice securely and place it in an airtight container; thaw it in the refrigerator so the frosting softens gradually and stays in better shape.
Cocoa red velvet cake Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Vitamin A
93.1µg · 10% DV
Biotin
2.85µg · 10% DV
B12
0.17µg · 7% DV
Minerals
Selenium
7.13µg · 13% DV
Phosphorus
87mg · 12% DV
Sodium
271mg · 12% DV
Copper
0.08mg · 9% DV
Potassium ⭐
138mg · 4% DV
Cocoa red velvet cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa red velvet cake
To burn the 366 calories in 1 slice (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa red velvet cake?
Cocoa red velvet cake is a cocoa-flavoured take on red velvet cake, which became popular in the United States. It is usually made with soft, tender cake layers and a creamy frosting, often cream-cheese or butter-based. The cocoa lends a gentle chocolate note rather than a deep, rich chocolate flavour.
It is commonly served by the slice at birthdays and other celebrations, with coffee or tea. Its frosting makes it sweet and rich, so a modest slice can be satisfying. It is energy-dense, while providing relatively little protein or fibre. For a lighter serving, choose a thinner slice and pair it with unsweetened tea or coffee.
How Nutritious Is Cocoa red velvet cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa red velvet cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa red velvet cake Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa red velvet cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa red velvet cake Fat Profile
SATURATED
6.74g
MONOUNSATURATED
5.79g
POLYUNSATURATED
2g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.