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Cocoa-based sweet layered cake with frosting
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
52.8g
· 54%
Protein
4.6g
· 5%
Fat
17.8g
· 41%
Fiber
1.4g
Vitamins
B2
0.18mg · 14% DV
Vitamin A
98µg · 11% DV
Biotin
3µg · 10% DV
B12
0.18µg · 8% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
92mg · 13% DV
Sodium
285mg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Cocoa red velvet cake contains 385 calories per 100 g. The same amount provides 52.8 g of carbohydrates and 17.8 g of fat.
Cocoa red velvet cake has a glycemic index of 63. It contains gluten, eggs, and dairy, and is suitable for omnivarian and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.