Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cocoa raspberry protein balls Calories
High-protein cocoa and raspberry snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Cocoa raspberry protein balls (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 13.6 g of carbs, 9.6 g of protein, 7.6 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Cocoa raspberry protein balls Nutrition Facts
Selected: 2 piece (medium) · 40 g
164
KCAL / 40G
Carbs
13.6g
· 5% DV
Protein
9.6g
· 19% DV
Fat
7.6g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 24% · Fat 42%
Cocoa raspberry protein balls nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Cocoa raspberry protein balls?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 164 kcal |
| 1 piece (small) | 18 g | 74 kcal |
| 1 ounce (whole) | 28 g | 115 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 3 piece (large) | 60 g | 246 kcal |
| 1 serving (large) | 75 g | 308 kcal |
| 4 piece (extra large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (whole) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Cocoa raspberry protein balls
What are cocoa raspberry protein balls made of?
Cocoa raspberry protein balls combine cocoa and raspberry flavor with ingredients that provide protein and hold the mixture together. The exact protein source, sweetener and binder vary by recipe or product, so the name alone does not specify every ingredient.
How do you make cocoa raspberry protein balls without protein powder?
Yes, you can make cocoa raspberry protein balls without protein powder by using another protein-rich ingredient, such as nut butter or finely ground nuts, as part of the mixture. Add cocoa and raspberry, adjust the binder until it holds together, then chill the shaped balls.
How do you stop cocoa raspberry protein balls from getting too sticky?
Cocoa raspberry protein balls usually get too sticky when the mixture contains too much moisture or binder. Add a little more of the dry ingredients, mix again, and chill the mixture before shaping; fresh raspberries can add extra moisture.
How long do homemade cocoa raspberry protein balls last?
Homemade cocoa raspberry protein balls generally keep for about 3–4 days in a sealed container in the refrigerator. If they contain fresh fruit or dairy, keep them chilled rather than leaving them at room temperature.
Can you freeze cocoa raspberry protein balls?
Yes, cocoa raspberry protein balls freeze well. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together. Thaw them in the refrigerator; the texture may soften slightly.
Can you use fresh raspberries in cocoa raspberry protein balls?
Yes, but fresh raspberries add moisture and can make cocoa raspberry protein balls softer or harder to shape. Mash them sparingly and add more dry ingredients if needed; dried or freeze-dried raspberries give a more concentrated flavor with less moisture.
Are cocoa raspberry protein balls a good snack?
Cocoa raspberry protein balls can be a convenient snack because they provide protein and fiber. Their overall nutritional value depends on the recipe or product, especially its sweeteners and other ingredients, so they are not automatically a balanced meal.
Are cocoa raspberry protein balls good before a workout?
Yes, cocoa raspberry protein balls can work as a small pre-workout snack. Eat them early enough to see how they sit with you, since their fat and fiber may feel heavy for some people immediately before exercise.
Can cocoa raspberry protein balls replace a meal?
No, cocoa raspberry protein balls are best treated as a snack rather than a meal replacement. On their own, they may not provide the range of foods and nutrients found in a complete meal; pair them with other foods if you need a more substantial option.
Does the cocoa in cocoa raspberry protein balls contain caffeine?
Yes, cocoa naturally contains a small amount of caffeine, so cocoa raspberry protein balls may contain some too. The amount varies with the type and quantity of cocoa used, and it is generally less than in a serving of coffee.
Cocoa raspberry protein balls Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
B5
0.26mg · 5% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.17mg · 19% DV
Phosphorus
116mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
164mg · 5% DV
Sodium
38mg · 2% DV
Cocoa raspberry protein balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa raspberry protein balls
To burn the 164 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa raspberry protein balls?
Cocoa raspberry protein balls are bite-sized snacks combining cocoa and raspberry flavours with protein-containing ingredients. They are a modern snack rather than a traditional dish, and recipes vary; the mixture is shaped into small balls, either at home or as a ready-made product.
Cocoa brings a deep, slightly bitter taste, while raspberry adds a fruity tartness. Depending on the ingredients, the texture can be soft and chewy or more compact. They work as a portable snack, alongside coffee or tea, or as a small bite between meals. With 24 g of protein and 9 g of fibre per 100 g, they have a more filling profile than a simple sweet. Pair one or two with fresh fruit, or keep the portion modest if you want a lighter snack.
How Nutritious Is Cocoa raspberry protein balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa raspberry protein balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa raspberry protein balls Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa raspberry protein balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa raspberry protein balls Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Compare Cocoa raspberry protein balls
Foods Similar to Cocoa raspberry protein balls
Have another question about Cocoa raspberry protein balls?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.