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Cocoa quark protein pudding Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cocoa quark protein pudding (200 g) has 156 calories. That works out to 78 calories per 100 g. It contains 10.4 g of carbs, 20 g of protein, 2.2 g of fat and 2.4 g of fiber. Its 0.4 mg of B2 covers 34% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Cocoa quark protein pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
156
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
20g
· 40% DV
Fat
2.2g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 57% · Fat 14%
Cocoa quark protein pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cocoa quark protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 156 kcal |
| 1 tablespoon (small) | 20 g | 16 kcal |
| 4 tablespoon (small) | 80 g | 62 kcal |
| 100 g | 100 g | 78 kcal |
| ½ cup (small) | 120 g | 94 kcal |
| 1 pack (small) | 150 g | 117 kcal |
| 1 cup (medium) | 200 g | 156 kcal |
| 1 serving (large) | 250 g | 195 kcal |
| 2 pack (double) | 400 g | 312 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Cocoa quark protein pudding
Is cocoa quark protein pudding healthy?
Cocoa quark protein pudding can be a protein-rich alternative to some desserts, but whether it is a good choice depends partly on its added sugar and ingredients. It can fit as a snack or dessert; homemade quark and cocoa let you control how sweet it is.
How do you make cocoa quark protein pudding?
Cocoa quark protein pudding is made by mixing quark with cocoa and a sweetener; some recipes add a little milk for a softer texture. Commercial versions may use additional ingredients for sweetness or thickness, so recipes vary by brand.
Can you make cocoa quark protein pudding at home?
Yes, you can make cocoa quark protein pudding at home by blending quark with cocoa and a sweetener to taste. Add a splash of milk if it is too thick, then chill it briefly for a firmer texture. Fruit or vanilla can add flavor.
Is cocoa quark protein pudding good for weight loss?
Cocoa quark protein pudding does not cause weight loss on its own, but its protein may make it a satisfying snack. If you are trying to lose weight, use it in place of another dessert or snack rather than simply adding it to what you already eat.
How is cocoa quark protein pudding different from chocolate pudding?
Cocoa quark protein pudding usually has a tangier, denser dairy flavor from quark, while conventional chocolate pudding is often smoother and sweeter. The exact taste and texture depend on the recipe, so a homemade version may differ from a packaged one.
Can you eat cocoa quark protein pudding after a workout?
Yes, cocoa quark protein pudding can be a convenient post-workout snack because it provides protein. Pair it with fruit or another carbohydrate-containing food if you also need to replenish energy after a demanding training session.
What can you add to cocoa quark protein pudding?
Fruit, oats, nuts, or seeds all work well with cocoa quark protein pudding. Berries or banana bring sweetness, while oats and nuts add contrasting texture. Add toppings just before eating if you want them to stay crisp.
How long does cocoa quark protein pudding last after opening?
Cocoa quark protein pudding should be refrigerated after opening and eaten according to the package’s storage instructions. Keep it covered and use a clean spoon. Do not eat it if its smell, appearance, or texture has changed.
Can you freeze cocoa quark protein pudding?
Yes, cocoa quark protein pudding can be frozen, but its texture may become grainy or watery after thawing because quark can separate. For the smoothest result, keep it refrigerated and eat it within the period stated on the package.
Can people with diabetes eat cocoa quark protein pudding?
People with diabetes may be able to include cocoa quark protein pudding, but its sugar and carbohydrate content and the portion matter. Blood-glucose responses and medication plans differ, so ask your doctor or dietitian how it fits your individual meal plan.
Cocoa quark protein pudding Vitamins & Minerals
Vitamins
B2
0.44mg · 34% DV
B12
0.76µg · 32% DV
Biotin
4.2µg · 14% DV
B5
0.64mg · 13% DV
Minerals
Phosphorus
236mg · 34% DV
Calcium
270mg · 27% DV
Iodine
34µg · 23% DV
Copper
0.16mg · 18% DV
Potassium ⭐
410mg · 12% DV
Sodium
110mg · 5% DV
Cocoa quark protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa quark protein pudding
To burn the 156 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa quark protein pudding?
Cocoa quark protein pudding combines quark—a mild, fresh dairy product popular in Central and Northern Europe—with cocoa and protein-rich ingredients. It has a smooth, thick texture, with cocoa balancing quark’s gentle tang. Usually served chilled, it works as a quick snack or a simple dessert after a meal.
In places where quark is familiar, it is an easy grab-and-eat option; elsewhere, it offers a thicker, tangier alternative to many standard chocolate puddings. With 10 g of protein per 100 g, it has a notably protein-rich profile. Enjoy it straight from the pack, or add fresh fruit or a little oats for more texture and a fuller snack.
How Nutritious Is Cocoa quark protein pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa quark protein pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa quark protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa quark protein pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa quark protein pudding Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.