Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cocoa protein peanut butter Calories
High-protein cocoa peanut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cocoa protein peanut butter (32 g) has 186 calories. That works out to 580 calories per 100 g. It contains 8 g of carbs, 9.6 g of protein, 13.4 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cocoa protein peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
186
KCAL / 32G
Carbs
8g
· 3% DV
Protein
9.6g
· 19% DV
Fat
13.4g
· 17% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 20% · Fat 63%
Cocoa protein peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 2.69 g | 13% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 2.6 g | 9% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Cocoa protein peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 186 kcal |
| 1 teaspoon (mini) | 5 g | 29 kcal |
| 1 tablespoon (small) | 16 g | 93 kcal |
| 1 ounce (small) | 28 g | 162 kcal |
| 1 serving (medium) | 40 g | 232 kcal |
| 3 tablespoon (large) | 48 g | 278 kcal |
| 4 tablespoon (extra large) | 64 g | 371 kcal |
| 100 g | 100 g | 580 kcal |
Calculated from 580 calories per 100 g.
Frequently Asked Questions About Cocoa protein peanut butter
Is cocoa protein peanut butter good for you?
Cocoa protein peanut butter can be a convenient source of protein and fiber, but some versions contain added sugar or oils. Choose a version whose ingredients suit your needs, and enjoy it in a moderate portion.
How do you make cocoa protein peanut butter at home?
You can make cocoa protein peanut butter by blending roasted peanuts until smooth, then mixing in cocoa powder and protein powder. Add a little water or milk if the mixture becomes too thick, and adjust the cocoa to taste.
What is the difference between cocoa protein peanut butter and regular peanut butter?
Cocoa protein peanut butter includes cocoa and commonly an added protein ingredient, while regular peanut butter is usually made mainly from peanuts. The taste, sweetness, and texture vary by recipe, so one version may also contain added sugar.
How do you eat cocoa protein peanut butter?
Spread cocoa protein peanut butter on toast, stir it into oatmeal, or pair it with apple or banana slices. It also works as a dip; mix it with a little warm water or milk to make it easier to drizzle.
Why does oil separate in cocoa protein peanut butter?
Oil can rise to the surface when the natural peanut oils separate from the thicker ingredients; this is usually normal. Stir the spread thoroughly with a clean utensil, but discard it if you notice mold or an off smell.
Does cocoa protein peanut butter need to be refrigerated after opening?
Not always: storage guidance varies with the ingredients and the product. Keep the lid tightly closed, use a clean, dry utensil, and follow the package directions; refrigeration can firm the spread and make it harder to stir.
Can you bake with cocoa protein peanut butter?
Yes, you can use cocoa protein peanut butter in cookies, brownies, and snack bites. It may change a recipe’s sweetness, moisture, and texture, so start by replacing only part of the nut butter or fat called for.
Does cocoa protein peanut butter help build muscle?
Cocoa protein peanut butter can contribute protein to a meal or snack, but eating it alone does not build muscle. Muscle growth also requires suitable resistance training and enough protein across your diet.
Can cocoa protein peanut butter help with weight loss?
Cocoa protein peanut butter does not cause weight loss by itself. Its protein and fat may help you feel satisfied, but it is easy to eat a large serving, so measure a portion rather than eating straight from the jar.
Can people with diabetes eat cocoa protein peanut butter?
People with diabetes may be able to include cocoa protein peanut butter, but added sugar and individual blood-glucose responses vary by product and person. Ask your clinician or dietitian how it fits your eating plan.
Cocoa protein peanut butter Vitamins & Minerals
Vitamins
B3
4.32mg · 27% DV
Biotin
4.48µg · 15% DV
Vitamin E
2.08mg · 14% DV
B5
0.45mg · 9% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.5mg · 22% DV
Phosphorus
125mg · 18% DV
Magnesium
59mg · 14% DV
Potassium ⭐
230mg · 7% DV
Sodium
58mg · 3% DV
Cocoa protein peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa protein peanut butter
To burn the 186 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa protein peanut butter?
Cocoa protein peanut butter is a thick, spreadable blend built around ground peanuts, cocoa and added protein ingredients. It has the roasted, savoury-sweet flavour of peanuts with a deeper cocoa note; the texture can range from smooth to slightly grainy depending on the brand.
Use it on toast, stir it into porridge or yoghurt, or pair it with banana and apple slices for a snack. It is a familiar choice in breakfasts and post-workout snacks in many places, though its rich flavour works just as well by the spoonful. It is high in protein—30 g per 100 g—but also energy-dense, with substantial fat. A measured spoonful with fruit makes a satisfying snack without turning it into a large serving.
How Nutritious Is Cocoa protein peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa protein peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa protein peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa protein peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocoa protein peanut butter Fat Profile
SATURATED
2.69g
MONOUNSATURATED
6.59g
POLYUNSATURATED
4.51g
Omega 6:3 ratio 442:1
Above the ideal 4:1 (442:1).
Compare Cocoa protein peanut butter
Foods Similar to Cocoa protein peanut butter
Have another question about Cocoa protein peanut butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.