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Cocoa protein peanut butter Calories
High-protein cocoa peanut spread
CALORIES
GI
POTASSIUM
FIBER
Cocoa protein peanut butter Nutrition Facts
Selected: 100 g
580
KCAL / 100G
Carbs
25g
· 17%
Protein
30g
· 20%
Fat
42g
· 63%
Fiber
8g
Cocoa protein peanut butter Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
14µg · 47% DV
Vitamin E
6.5mg · 43% DV
B5
1.4mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
185mg · 44% DV
Cocoa protein peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa protein peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa protein peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa protein peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocoa protein peanut butter Fat Profile
SATURATED
8.4g
MONOUNSATURATED
20.6g
POLYUNSATURATED
14.1g
Omega 6:3 ratio 460:1
Above the ideal 4:1 (460:1).
Foods Similar to Cocoa protein peanut butter
Cocoa protein peanut butter — Frequently Asked Questions
How many calories are in cocoa protein peanut butter?
It contains 580 calories per 100g. It is energy-dense, so portion size matters.
How much protein does cocoa protein peanut butter have?
There are 30g of protein per 100g. That makes it a relatively high-protein spread based on the provided values.
Is cocoa protein peanut butter keto-friendly?
Yes, according to the provided diet compatibility, it fits keto. It also contains 42g fat per 100g.
Is cocoa protein peanut butter high in carbs?
It provides 25g of carbohydrates per 100g. Whether that is high depends on your overall carb target and portion size.
What is the glycemic index of cocoa protein peanut butter?
Its glycemic index is 25. That places it in the low-GI range.
Does cocoa protein peanut butter help with satiety?
It contains 30g protein and 8g fiber per 100g. Protein and fiber can support fullness.
What allergens are in cocoa protein peanut butter?
It contains peanuts. It is not suitable for people with peanut allergy.
Is cocoa protein peanut butter gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it is suitable for gluten-free eating based on the provided data.
Is cocoa protein peanut butter healthy?
It provides 30g protein, 8g fiber, and has a glycemic index of 25 per 100g. However, it is classified as processed, so it should be considered in the context of your overall diet.
Is cocoa protein peanut butter processed?
Yes, it is classified as processed. Processing level can be an important factor alongside calories and macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.