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Cocoa protein drink Calories
High-protein, cocoa-flavored drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cocoa protein drink (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 13 g of carbs, 18.8 g of protein, 3 g of fat and 2 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cocoa protein drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
163
KCAL / 250G
Carbs
13g
· 5% DV
Protein
18.8g
· 38% DV
Fat
3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 49% · Fat 17%
Cocoa protein drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cocoa protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 pack (mini) | 100 g | 65 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 pack (small) | 200 g | 130 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Cocoa protein drink
What is a cocoa protein drink?
A cocoa protein drink is a cocoa-flavoured beverage designed to provide more protein than an ordinary cocoa drink. It can be used as a convenient snack or alongside a meal, but it is not automatically a complete meal replacement.
Is a cocoa protein drink good after a workout?
Yes, a cocoa protein drink can be a convenient way to have protein after exercise. It can fit into a recovery snack or meal; remember to drink water as well, especially after a sweaty session.
Can a cocoa protein drink help with weight loss?
It may help you feel satisfied between meals, but a cocoa protein drink does not cause weight loss by itself. It is most useful when it replaces a less filling snack rather than simply adding extra food to your day.
Can a cocoa protein drink replace a meal?
No, a cocoa protein drink is not necessarily a balanced meal on its own. Pair it with foods such as fruit, oats, or whole-grain toast if you need a more substantial breakfast or snack.
How is a cocoa protein drink different from chocolate milk?
A cocoa protein drink is formulated to offer more protein, while chocolate milk is primarily a flavoured milk drink. Their sugar and other ingredients can vary, so compare the product labels rather than assuming they are interchangeable.
Can you make a cocoa protein drink at home?
Yes, blend milk with plain protein powder and unsweetened cocoa to make a cocoa protein drink at home. Adjust the cocoa to taste, and blend thoroughly to avoid clumps; the protein powder may already add sweetness.
Is a cocoa protein drink a good breakfast?
It can be part of breakfast, but a cocoa protein drink alone may not provide the variety of a full meal. Add fruit and a fibre-rich food such as oats or whole-grain toast to make breakfast more substantial.
Can you drink a cocoa protein drink before a workout?
Yes, you can drink a cocoa protein drink before exercise if it sits comfortably with you. Avoid having it immediately before a hard workout if drinks or food close to exercise tend to upset your stomach.
Is it okay to drink a cocoa protein drink at night?
Yes, a cocoa protein drink can be enjoyed at night. If having it close to bedtime makes you feel too full or uncomfortable, drink it earlier; cocoa flavour alone does not make it unsuitable for evening.
Can a cocoa protein drink be served hot?
Yes, you can warm a cocoa protein drink gently, but avoid boiling it. If you are making one with protein powder, mix it smoothly first and heat it gradually to reduce clumping.
Cocoa protein drink Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
Biotin
6.25µg · 21% DV
B5
1mg · 20% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Copper
0.2mg · 22% DV
Zinc
1.75mg · 16% DV
Potassium ⭐
450mg · 13% DV
Sodium
138mg · 6% DV
Cocoa protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa protein drink
To burn the 163 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa protein drink?
A cocoa protein drink is a cocoa-flavoured beverage made to offer more protein than a typical sweet drink. It is a convenient option for breakfast on a busy morning or as a ready-to-drink snack; recipes and thickness vary by product.
It is usually served chilled, with a smooth texture and a mild chocolate-like taste. People may have it on its own between meals, alongside breakfast, or after exercise as part of a snack. Its main nutritional feature is its protein content, while it also provides some carbohydrate and fat. Pair it with fruit or a simple breakfast item if you want something more filling, or enjoy a small cup on its own when you just want a quick drink.
How Nutritious Is Cocoa protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa protein drink Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.