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Cocoa protein ball Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa protein ball (35 g) has 140 calories. That works out to 400 calories per 100 g. It contains 12.3 g of carbs, 11.4 g of protein, 4.4 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cocoa protein ball Nutrition Facts
Selected: 1 piece (medium) · 35 g
140
KCAL / 35G
Carbs
12.3g
· 4% DV
Protein
11.4g
· 23% DV
Fat
4.4g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 34% · Fat 29%
Cocoa protein ball nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 3.5 g | 13% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocoa protein ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 140 kcal |
| 1 piece (mini) | 20 g | 80 kcal |
| 1 piece (small) | 25 g | 100 kcal |
| 1 serving (medium) | 40 g | 160 kcal |
| 1 piece (large) | 50 g | 200 kcal |
| 1 pack (large) | 60 g | 240 kcal |
| 2 piece (double) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
| 3 piece (triple) | 105 g | 420 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Cocoa protein ball
How do you make a cocoa protein ball at home?
A cocoa protein ball is usually made without baking: combine cocoa, a protein-rich ingredient and something that binds the mixture, then shape it into balls. Recipes vary, so add liquid gradually to get a mixture that holds together.
Does a cocoa protein ball need to be baked?
No, most cocoa protein balls are no-bake snacks. Once shaped, homemade balls can be chilled to firm up; a packaged cocoa protein ball is generally ready to eat, so follow its package directions.
How long does a cocoa protein ball last in the fridge?
A homemade cocoa protein ball will generally keep for several days in a sealed container in the refrigerator. Because this product contains dairy, refrigerate it rather than leaving it out for extended periods, and follow the storage directions if it is packaged.
Can you freeze a cocoa protein ball?
Yes, a cocoa protein ball can be frozen. Freeze the balls separately on a tray before transferring them to a sealed container; thaw them in the refrigerator to help preserve their texture.
Is a cocoa protein ball a good snack before a workout?
Yes, a cocoa protein ball can work as a pre-workout snack if you eat it far enough ahead to feel comfortable exercising. Its protein and fiber may feel filling, so avoid having it right before a strenuous session if that bothers your stomach.
Can a cocoa protein ball replace a protein bar?
A cocoa protein ball can serve as a portable alternative to a protein bar, but the two are not automatically nutritionally equivalent. Ingredients and protein content vary by recipe and product, so choose based on what you need from the snack.
Is a cocoa protein ball good for weight loss?
A cocoa protein ball does not cause weight loss on its own. Protein and fiber can make a snack more satisfying, but it still needs to fit your eating plan; treat it as a snack rather than assuming it is a low-energy food.
Can a cocoa protein ball be used as a meal replacement?
No, a cocoa protein ball is better treated as a snack than a complete meal. It does not necessarily provide the variety of nutrients or the amount of food found in a balanced meal.
Why does a cocoa protein ball crumble instead of sticking together?
A cocoa protein ball usually crumbles when its mixture lacks enough moisture or binder. Add a small amount of liquid or another binding ingredient, mix again, and chill the mixture before shaping it.
Are cocoa protein balls the same as energy balls?
Not necessarily. A cocoa protein ball is marketed or made with protein as a feature, while an energy ball is a broader name for a compact snack; recipes can overlap, so the ingredients determine what each one provides.
Cocoa protein ball Vitamins & Minerals
Vitamins
Biotin
2.45µg · 8% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.4mg · 17% DV
Phosphorus
109mg · 16% DV
Magnesium
54mg · 13% DV
Potassium ⭐
168mg · 5% DV
Sodium
63mg · 3% DV
Cocoa protein ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa protein ball
To burn the 140 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa protein ball?
A cocoa protein ball is a small, usually no-bake snack made by combining cocoa with protein powder or other protein-rich ingredients and something to bind the mixture, such as oats, dates or nut butter. Recipes vary, and it is a contemporary convenience snack rather than a dish tied to one traditional cuisine.
It tends to taste chocolatey and can be soft and chewy or quite dense, depending on the ingredients. It works as a portable snack, after exercise, or alongside coffee or tea; in some places it is also sold with energy bars and other grab-and-go foods. It provides protein and fibre, with 32.5 g of protein per 100 g. One medium ball makes a handy portion, and pairing it with fruit can make a more rounded snack.
How Nutritious Is Cocoa protein ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa protein ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa protein ball Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa protein ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa protein ball Fat Profile
SATURATED
1.43g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 39.7:1
Above the ideal 4:1 (39.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.