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Protein cocoa Calories
High-protein, cocoa flavored, suitable for post-workout
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein cocoa (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 7 g of carbs, 15.7 g of protein, 2.8 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein cocoa Nutrition Facts
Selected: 1 serving (medium) · 35 g
130
KCAL / 35G
Carbs
7g
· 3% DV
Protein
15.7g
· 31% DV
Fat
2.8g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 54% · Fat 22%
Protein cocoa nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 130 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 pack (medium) | 40 g | 148 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein cocoa
What is protein cocoa, and is it the same as hot chocolate?
Protein cocoa is a cocoa-flavoured powder with added protein, while hot chocolate is usually made as a sweet cocoa drink. Their ingredients and taste can differ, so protein cocoa may not work as a one-for-one replacement in every hot chocolate recipe.
How do you mix protein cocoa without lumps?
Mix protein cocoa with a small amount of liquid first to make a smooth paste, then gradually add the rest while stirring or shaking. A shaker bottle or small whisk usually works better than sprinkling the powder into a full glass.
Can you drink protein cocoa after a workout?
Yes, protein cocoa can be a convenient drink after a workout. It does not have to be consumed immediately after exercise; having it at a time that fits your meals and helps you meet your overall protein needs is practical.
Is protein cocoa better with water or milk?
Either works: water makes protein cocoa lighter, while milk gives it a creamier texture. Follow the product’s preparation directions if provided, since powders can vary in how easily they mix and how thick they become.
Can protein cocoa be added to coffee?
Yes, protein cocoa can be stirred into coffee for a mocha-style drink. Blend the powder with a little cool liquid first to help prevent clumps, then add the coffee; the caffeine in the coffee is still present.
Can you put protein cocoa in overnight oats?
Yes, stir protein cocoa into the oats and milk before chilling them overnight. Mix thoroughly so the powder is evenly distributed, and add more liquid if the oats become thicker than you like by morning.
Can you bake with protein cocoa?
Yes, protein cocoa can be used in baked goods, but it may change their sweetness, flavour, and texture compared with plain cocoa. Start by replacing only part of the cocoa in a recipe, especially when the product contains sweeteners.
Does heating protein cocoa destroy its protein?
No, normal cooking or warming does not make the protein disappear. For a smoother hot drink, first blend protein cocoa with a little cool liquid, then stir in warm liquid rather than adding the powder directly to a very hot drink.
Can protein cocoa replace a meal?
No, protein cocoa on its own is not a complete meal. It can be part of a snack or drink, but it does not provide the variety of foods and nutrients you would usually get from a balanced meal.
Can protein cocoa be used in a smoothie?
Yes, add protein cocoa to a smoothie with fruit, milk, or another liquid base. Blend it thoroughly so the powder disperses, and taste before adding sweetener because some protein cocoa products are already sweetened.
Protein cocoa Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.18mg · 14% DV
Biotin
2.8µg · 9% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
112mg · 16% DV
Manganese
0.32mg · 14% DV
Iron
1.82mg · 10% DV
Potassium ⭐
227mg · 7% DV
Sodium
63mg · 3% DV
Protein cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein cocoa
To burn the 130 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein cocoa?
Protein cocoa is a cocoa-flavoured protein powder made to be stirred into a drink. It offers a convenient way to combine a chocolatey taste with protein, whether you mix it at home or take it along for after exercise.
Mix it with milk for a creamier drink or water for a lighter one; it can also be blended into oats or a smoothie. It fits naturally into a post-workout routine, but can be enjoyed as a quick breakfast or snack too. Its nutritional profile is notably protein-rich, with 45 g of protein per 100 g. For a more filling option, blend it with yoghurt or oats, and adjust the liquid to get the thickness you prefer.
How Nutritious Is Protein cocoa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Protein cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein cocoa Fat Profile
SATURATED
0.77g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.