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Cocoa pop cake Calories
Cocoa-flavored sweet mini cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cocoa pop cake (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 5.9 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cocoa pop cake Nutrition Facts
Selected: 1 piece (small) · 35 g
144
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Cocoa pop cake nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cocoa pop cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 144 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (medium) | 50 g | 205 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 1 serving (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
| 1 pack (whole) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Cocoa pop cake
What is a cocoa pop cake?
A cocoa pop cake is a small, cocoa-flavoured cake snack, often sold individually wrapped. Depending on the variety, it may also have a filling or coating, so the exact ingredients differ between products.
Does a cocoa pop cake have a chocolate coating?
Some cocoa pop cakes have a chocolate-style coating, while others are simply cocoa-flavoured cakes. Check the product description or the cake itself to see whether that particular variety is coated.
How should you store a cocoa pop cake?
Store a cocoa pop cake in a cool, dry place away from sunlight, and keep its wrapper sealed until you eat it. After opening, close the package tightly or use an airtight container and eat it soon.
Can you freeze a cocoa pop cake?
Yes, you can freeze a cocoa pop cake, though freezing and thawing may affect its texture or coating. Wrap it airtight and let it thaw at room temperature before serving.
How do you make a cocoa pop cake at home?
Make cocoa pop cakes at home by baking cocoa cake batter in small moulds. Once the cakes have cooled, you can add a chocolate coating if you want a finish similar to some packaged varieties.
Is a cocoa pop cake a good snack for kids?
A cocoa pop cake can be an occasional treat for children, but it is a sweet snack rather than a balanced everyday option. For young children, have them eat it seated to reduce choking risk.
Can you eat a cocoa pop cake for breakfast?
Yes, you can have a cocoa pop cake at breakfast, but it is not a substitute for a balanced meal. If you choose one, pair it with more filling breakfast foods rather than relying on the cake alone.
What goes well with a cocoa pop cake?
A cocoa pop cake pairs well with tea, coffee, or milk. Serve it as a small sweet alongside a hot drink, and avoid dipping it if its coating softens easily.
Does a cocoa pop cake cause weight gain?
A cocoa pop cake does not cause weight gain by itself, but frequent large portions can add substantially to your overall food intake. Treat it as an occasional sweet rather than a daily snack.
How can you tell if a cocoa pop cake has gone stale?
A cocoa pop cake may be stale if it has become unusually dry, hard, or developed an off smell. Discard it if you see mould, unusual changes in appearance, or damaged packaging.
Cocoa pop cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B1
0.04mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Selenium
3.15µg · 6% DV
Manganese
0.11mg · 5% DV
Sodium
98mg · 4% DV
Potassium ⭐
63mg · 2% DV
Cocoa pop cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa pop cake
To burn the 144 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa pop cake?
Cocoa pop cake is a small, single-portion cake made with cocoa-flavoured batter. Its soft, airy crumb makes it an easy sweet snack rather than a plated dessert.
It can be enjoyed with tea or coffee, packed for a lunchbox, or served as a simple treat between meals. The cake is mainly a source of carbohydrates and fat, with relatively little protein, so it is best thought of as a sweet rather than a filling snack. Pair it with unsweetened tea or coffee, or enjoy one small piece alongside fruit.
How Nutritious Is Cocoa pop cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa pop cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa pop cake Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa pop cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa pop cake Fat Profile
SATURATED
1.82g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.