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Cocoa plant protein powder Calories
High-protein cocoa-flavored plant protein blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cocoa plant protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.3 g of carbs, 21.6 g of protein, 2.4 g of fat and 1.8 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cocoa plant protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.4g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 71% · Fat 18%
Cocoa plant protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cocoa plant protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cocoa plant protein powder
How do you use cocoa plant protein powder?
Mix cocoa plant protein powder into water or another drink, or blend it into a smoothie. A shaker or blender helps reduce clumps. You can also stir it into oatmeal or yogurt; follow the product’s serving directions rather than adding it by guesswork.
What is cocoa plant protein powder made from?
Cocoa plant protein powder uses plant protein, but the source varies by product and may include pea, soy, rice, or a blend. Cocoa provides its chocolate flavor. If you avoid a particular plant, check the ingredient list because recipes are not interchangeable.
Is cocoa plant protein powder as good as whey protein?
Cocoa plant protein powder is not the same as whey: its protein comes from plants rather than milk. Its amino acid profile depends on the source, and some blends combine proteins to complement one another. Compare the actual formulations instead of assuming they are identical.
Can you mix cocoa plant protein powder with milk?
Yes, cocoa plant protein powder can be mixed with dairy milk or a plant-based drink, as well as water. Milk usually makes the drink creamier, while water gives a lighter texture. Add the powder gradually and shake or blend to limit clumping.
When should you drink cocoa plant protein powder?
You can drink cocoa plant protein powder whenever it fits your meals, including after exercise. There is no need to take it immediately after a workout; it can also be a convenient way to add protein to a snack or breakfast.
Can cocoa plant protein powder go in smoothies and oatmeal?
Yes, cocoa plant protein powder works in smoothies and oatmeal. Blend it with fruit and your preferred liquid for a smoothie. For oatmeal, mix the powder with a little cool liquid first, then stir it in to help prevent dry clumps.
Does cocoa plant protein powder help with weight loss?
Cocoa plant protein powder does not cause weight loss on its own. Its protein can make a snack or meal more filling, but sweetened drinks or oversized portions can add extra energy. Use it as part of a meal plan that supports your goals.
Can you bake with cocoa plant protein powder?
Yes, cocoa plant protein powder can be added to pancakes, muffins, and other baked goods. It may make batter drier or denser, so adjust the liquid and avoid replacing all the flour with protein powder unless the recipe is designed for it.
How should you store cocoa plant protein powder after opening?
Keep cocoa plant protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam, sunlight, and heat. Follow the package’s storage guidance and discard the powder if its smell or appearance changes.
Can cocoa plant protein powder cause bloating or gas?
Yes, cocoa plant protein powder can cause bloating or gas in some people, depending on the protein source and other ingredients. Try a smaller serving first and notice how you feel. If symptoms persist, stop using it and seek advice from a healthcare professional.
Cocoa plant protein powder Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B6
0.11mg · 6% DV
B2
0.08mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
186mg · 27% DV
Manganese
0.54mg · 23% DV
Copper
0.21mg · 23% DV
Iron
2.7mg · 15% DV
Potassium ⭐
294mg · 9% DV
Sodium
126mg · 5% DV
Cocoa plant protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa plant protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa plant protein powder?
Cocoa plant protein powder is a cocoa-flavoured blend of plant-derived proteins, made to mix into drinks and recipes rather than serve as a meal on its own. The particular plant sources can vary by product, so check the package if you want to know what is in your blend.
It is commonly shaken with milk or a plant-based drink, or stirred into smoothies, porridge and yoghurt for breakfast or a snack. Expect a chocolate-like taste and a thicker texture when mixed; blending it thoroughly helps avoid lumps. It is notably protein-dense, with 72 g of protein per 100 g. For a lighter drink, use water or an unsweetened beverage; banana or oats make a more substantial smoothie or bowl.
How Nutritious Is Cocoa plant protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa plant protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa plant protein powder Contain Allergens?
No known major allergens
Which Diets Is Cocoa plant protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa plant protein powder Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.