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Cocoa Pistachio Cookie Calories
Sweet cocoa cookie with pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa Pistachio Cookie (35 g) has 170 calories. That works out to 487 calories per 100 g. It contains 21.4 g of carbs, 2.4 g of protein, 8.5 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cocoa Pistachio Cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
170
KCAL / 35G
Carbs
21.4g
· 8% DV
Protein
2.4g
· 5% DV
Fat
8.5g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Cocoa Pistachio Cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 107 mg | 5% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocoa Pistachio Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 170 kcal |
| 1 piece (mini) | 18 g | 88 kcal |
| 1 piece (small) | 28 g | 136 kcal |
| 1 piece (large) | 50 g | 244 kcal |
| 1 piece (jumbo) | 70 g | 341 kcal |
| 2 piece (double) | 70 g | 341 kcal |
| 1 serving (large) | 70 g | 341 kcal |
| 100 g | 100 g | 487 kcal |
| 3 piece (triple) | 105 g | 511 kcal |
Calculated from 487 calories per 100 g.
Frequently Asked Questions About Cocoa Pistachio Cookie
Is a Cocoa Pistachio Cookie the same as a chocolate pistachio cookie?
Not necessarily: a Cocoa Pistachio Cookie gets its chocolate flavor from cocoa, while a chocolate pistachio cookie may use chocolate pieces instead. Some recipes contain both, so the distinction depends on the ingredients.
Can I make a Cocoa Pistachio Cookie with pistachio butter?
Yes, pistachio butter can be used in a Cocoa Pistachio Cookie, but it adds fat and moisture and makes the pistachio flavor stronger. Adjust the dough gradually if it becomes too soft to shape.
Should I use salted or unsalted pistachios in a Cocoa Pistachio Cookie?
Unsalted pistachios give you more control over the flavor of a Cocoa Pistachio Cookie. Salted pistachios also work; taste the dough before adding any extra salt, since the nuts may already make it salty enough.
Why do pistachios lose their color in a Cocoa Pistachio Cookie?
Pistachios can look less bright in a Cocoa Pistachio Cookie because baking dulls their green color and the cocoa darkens the dough around them. Reserve a few pieces to press onto the tops before baking for more visible green accents.
How do you get a chewy Cocoa Pistachio Cookie?
For a chewy Cocoa Pistachio Cookie, take it out when the edges look set but the center still appears slightly soft. It will firm up as it cools, so waiting for the middle to look fully baked can leave it dry.
How should you store a Cocoa Pistachio Cookie?
Store a fully cooled Cocoa Pistachio Cookie in an airtight container at room temperature, away from heat and moisture. Keep the cookies in a single layer or separate layers with baking paper to protect them from breaking.
Can you freeze baked Cocoa Pistachio Cookies?
Yes, freeze baked Cocoa Pistachio Cookies once they have cooled completely. Pack them in a sealed freezer-safe container, separating layers with baking paper, and thaw them before serving so they regain their usual texture.
What drinks pair well with a Cocoa Pistachio Cookie?
Coffee, espresso, and milk all pair well with a Cocoa Pistachio Cookie. Coffee complements the cocoa’s roasted notes, while milk softens the rich chocolate-and-pistachio flavor.
Can you prepare Cocoa Pistachio Cookie dough ahead of time?
Yes, you can prepare Cocoa Pistachio Cookie dough ahead and refrigerate it in a covered container. Chilling makes the dough easier to handle and can help the cookies hold their shape during baking.
Does a Cocoa Pistachio Cookie contain caffeine?
Yes, cocoa naturally contains some caffeine as well as theobromine, so a Cocoa Pistachio Cookie is not completely caffeine-free. The amount varies with the recipe and is generally much smaller than in a cup of coffee.
Cocoa Pistachio Cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.43µg · 5% DV
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Selenium
4.72µg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
54mg · 8% DV
Sodium
107mg · 5% DV
Potassium ⭐
85mg · 3% DV
Cocoa Pistachio Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Pistachio Cookie
To burn the 170 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Pistachio Cookie?
A Cocoa Pistachio Cookie is a baked, sweet cookie made with cocoa in the dough and pieces of pistachio throughout. Pistachios are especially associated with southeastern Turkey, while this cookie-style treat is enjoyed in many places; recipes vary, so the centre may be soft and fudgy or more evenly crisp.
Expect rich chocolate flavour, a little cocoa bitterness and a pleasant crunch from the nuts. It works as an afternoon snack with coffee or tea, or as a small dessert after a meal. It is relatively high in carbohydrates and fat, with modest protein, so it is best treated as a sweet rather than a filling protein snack. Pair it with unsweetened coffee or tea if you want to balance its sweetness.
How Nutritious Is Cocoa Pistachio Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Pistachio Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Pistachio Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Pistachio Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Pistachio Cookie Fat Profile
SATURATED
3.22g
MONOUNSATURATED
3.53g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 54.3:1
Above the ideal 4:1 (54.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.