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Cocoa Pistachio Cold Baklava Calories
Milk-soaked syrup pastry with cocoa and pistachios
CALORIES
GI
POTASSIUM
FIBER
Cocoa Pistachio Cold Baklava Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
48.5g
· 52%
Protein
6.2g
· 7%
Fat
17.2g
· 41%
Fiber
2.8g
Cocoa Pistachio Cold Baklava Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
10.5µg · 19% DV
Magnesium
55mg · 13% DV
Calcium
112mg · 11% DV
Cocoa Pistachio Cold Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Pistachio Cold Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Pistachio Cold Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Pistachio Cold Baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Pistachio Cold Baklava Fat Profile
SATURATED
7.4g
MONOUNSATURATED
5.15g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40.6:1
Above the ideal 4:1 (40.6:1).
Foods Similar to Cocoa Pistachio Cold Baklava
Cocoa Pistachio Cold Baklava — Frequently Asked Questions
How many calories are in cocoa pistachio cold baklava?
Cocoa pistachio cold baklava provides 365 calories per 100 grams. The total calories increase as the portion gets larger.
How much protein does cocoa pistachio cold baklava have?
It contains 6.2 grams of protein per 100 grams. While it does provide some protein, it is mainly a source of carbohydrates and fat.
Is cocoa pistachio cold baklava high in carbs?
It has 48.5 grams of carbohydrates per 100 grams. If you track carb intake, portion size can make a noticeable difference.
How much fat is in cocoa pistachio cold baklava?
There are 17.2 grams of fat per 100 grams. That fat content contributes significantly to the overall calorie total.
Does cocoa pistachio cold baklava contain fiber?
Yes, it contains 2.8 grams of fiber per 100 grams. It offers some fiber, but it is not especially high based on the provided values alone.
What is the glycemic index of cocoa pistachio cold baklava?
Its glycemic index is 62. This can be useful information for people monitoring glycemic impact.
Is cocoa pistachio cold baklava suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, Mediterranean, and flexitarian eating patterns. That said, it is still a processed sweet, so portion planning matters.
Is cocoa pistachio cold baklava healthy?
Per 100 grams, it provides 6.2 grams of protein, 2.8 grams of fiber, 17.2 grams of fat, and 48.5 grams of carbs. It is also classified as processed, so it is best considered within the context of your overall diet.
What allergens are in cocoa pistachio cold baklava?
It contains gluten, tree nuts, and dairy. Anyone with related allergies or intolerances should avoid it or check carefully before eating.
Is cocoa pistachio cold baklava processed food?
Yes, it is classified as processed. This is especially relevant for people trying to limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.