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Rectangular pieces of layered pastry with thin golden-brown sheets and a pale creamy interior are arranged on a plate, their tops dusted with cocoa and finely chopped green pistachios.

Cocoa Pistachio Cold Baklava Calories

Milk-soaked syrup pastry with cocoa and pistachios

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

365kcal

GI

62high

POTASSIUM · 100 G

205mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Cocoa Pistachio Cold Baklava (45 g) has 164 calories. That works out to 365 calories per 100 g. It contains 21.8 g of carbs, 2.8 g of protein, 7.7 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.

Cocoa Pistachio Cold Baklava Nutrition Facts

Selected: 1 piece (medium) · 45 g

164

KCAL / 45G

Carbs

21.8g

· 8% DV

Protein

2.8g

· 6% DV

Fat

7.7g

· 10% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 7% · Fat 41%

Cocoa Pistachio Cold Baklava nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories164 kcal
Total fat7.7 g10%
Saturated fat3.33 g17%
Trans fat0.11 g
Sodium83 mg4%
Total carbohydrate21.8 g8%
Fiber1.3 g5%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cocoa Pistachio Cold Baklava?

ServingAmountCalories
1 piece (medium)45 g164 kcal
1 piece (small)30 g110 kcal
1 piece (large)65 g237 kcal
1 serving (medium)75 g274 kcal
2 piece (double)90 g329 kcal
100 g100 g365 kcal
1 serving (large)120 g438 kcal
3 piece (triple)135 g493 kcal
1 pack (large)180 g657 kcal

Calculated from 365 calories per 100 g.

Frequently Asked Questions About Cocoa Pistachio Cold Baklava

What is Cocoa Pistachio Cold Baklava?

Cocoa Pistachio Cold Baklava is a Turkish layered pastry made with filo, pistachios and a milk-based syrup, then chilled before serving. Cocoa or chocolate is usually added on top, giving it a distinctive finish.

How is Cocoa Pistachio Cold Baklava different from regular baklava?

Cocoa Pistachio Cold Baklava is made with milk syrup and served chilled, while traditional baklava is usually soaked in a sugar-and-water syrup and served at room temperature. Cocoa on top adds another difference in flavor.

Why is Cocoa Pistachio Cold Baklava served cold?

Cocoa Pistachio Cold Baklava is chilled so its milk syrup can settle into the pastry and the dessert can be served cool. Keep it refrigerated until serving, rather than leaving it out like many traditional baklavas.

How do you make Cocoa Pistachio Cold Baklava?

To make Cocoa Pistachio Cold Baklava, layer buttered filo with pistachios, bake until crisp, then add milk syrup. Chill the pastry so it absorbs the syrup, and finish with cocoa or grated chocolate before serving.

What is the milk syrup in Cocoa Pistachio Cold Baklava made from?

The syrup for Cocoa Pistachio Cold Baklava is usually made with milk and sugar, sometimes with a little water. Recipes differ on whether the syrup is poured cold or warm, but it should not be boiling hot.

Does Cocoa Pistachio Cold Baklava have chocolate in it?

Not necessarily. Cocoa Pistachio Cold Baklava is commonly dusted with cocoa powder, while some bakeries also add chocolate shavings or use them instead. Check the topping or ask the bakery if you need to know which version it uses.

Where did Cocoa Pistachio Cold Baklava originate?

Cocoa Pistachio Cold Baklava is a modern Turkish take on baklava, rather than a centuries-old traditional recipe. It became popular in Turkey as a milk-syrup, chilled variation, but its invention is not reliably credited to one person.

How should Cocoa Pistachio Cold Baklava be served?

Serve Cocoa Pistachio Cold Baklava chilled and cut into portions, with its cocoa and pistachio topping. It pairs well with Turkish coffee or tea; let it sit out only briefly before serving so the milk-based pastry stays cool.

How long does Cocoa Pistachio Cold Baklava last in the fridge?

Keep Cocoa Pistachio Cold Baklava covered in the refrigerator and eat it within a few days. Its milk-based syrup makes it less suitable for prolonged room-temperature storage; discard it if its smell or appearance changes.

Can you freeze Cocoa Pistachio Cold Baklava?

Yes, Cocoa Pistachio Cold Baklava can be frozen, although thawing may soften the filo and change its texture. Seal it in an airtight container, thaw it in the refrigerator, and add fresh cocoa after thawing if needed.

Cocoa Pistachio Cold Baklava Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B2

0.07mg · 5% DV

B12

0.13µg · 5% DV

Biotin

1.4µg · 5% DV

Minerals

Copper

0.14mg · 16% DV

Phosphorus

70mg · 10% DV

Selenium

4.73µg · 9% DV

Manganese

0.19mg · 8% DV

Sodium

83mg · 4% DV

Potassium ⭐

92mg · 3% DV

Cocoa Pistachio Cold Baklava Glycemic Index

GLYCEMIC INDEX

62
High
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cocoa Pistachio Cold Baklava

To burn the 164 calories in 1 piece (medium) (45 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cocoa Pistachio Cold Baklava?

Cocoa Pistachio Cold Baklava is a modern Turkish take on baklava: thin layers of pastry are soaked with a milky syrup, then finished with cocoa and pistachios. Chilling gives it a softer, creamier character than many traditional syrup-soaked versions, while keeping the rich sweetness baklava is known for.

It is served cold, often after a meal or alongside tea or coffee. In Turkey it is a popular choice for sharing with guests; elsewhere, it works well as a small dessert after a Mediterranean-style meal. It is energy-dense, with 365 calories per 100 g, and is richer in carbohydrate and fat than protein. Serve a modest piece, or pair it with fresh fruit for a less heavy finish.

How Nutritious Is Cocoa Pistachio Cold Baklava?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cocoa Pistachio Cold Baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa Pistachio Cold Baklava Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cocoa Pistachio Cold Baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa Pistachio Cold Baklava Fat Profile

SATURATED

3.33g

MONOUNSATURATED

2.32g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 36.5:1

Above the ideal 4:1 (36.5:1).

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Foods Similar to Cocoa Pistachio Cold Baklava

🍬

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🍯

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🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.