Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Milk-soaked syrup pastry with cocoa and pistachios
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cocoa Pistachio Cold Baklava (45 g) has 164 calories. That works out to 365 calories per 100 g. It contains 21.8 g of carbs, 2.8 g of protein, 7.7 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 45 g
164
KCAL / 45G
Carbs
21.8g
· 8% DV
Protein
2.8g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.11 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 164 kcal |
| 1 piece (small) | 30 g | 110 kcal |
| 1 piece (large) | 65 g | 237 kcal |
| 1 serving (medium) | 75 g | 274 kcal |
| 2 piece (double) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 1 serving (large) | 120 g | 438 kcal |
| 3 piece (triple) | 135 g | 493 kcal |
| 1 pack (large) | 180 g | 657 kcal |
Calculated from 365 calories per 100 g.
Cocoa Pistachio Cold Baklava is a Turkish layered pastry made with filo, pistachios and a milk-based syrup, then chilled before serving. Cocoa or chocolate is usually added on top, giving it a distinctive finish.
Cocoa Pistachio Cold Baklava is made with milk syrup and served chilled, while traditional baklava is usually soaked in a sugar-and-water syrup and served at room temperature. Cocoa on top adds another difference in flavor.
Cocoa Pistachio Cold Baklava is chilled so its milk syrup can settle into the pastry and the dessert can be served cool. Keep it refrigerated until serving, rather than leaving it out like many traditional baklavas.
To make Cocoa Pistachio Cold Baklava, layer buttered filo with pistachios, bake until crisp, then add milk syrup. Chill the pastry so it absorbs the syrup, and finish with cocoa or grated chocolate before serving.
The syrup for Cocoa Pistachio Cold Baklava is usually made with milk and sugar, sometimes with a little water. Recipes differ on whether the syrup is poured cold or warm, but it should not be boiling hot.
Not necessarily. Cocoa Pistachio Cold Baklava is commonly dusted with cocoa powder, while some bakeries also add chocolate shavings or use them instead. Check the topping or ask the bakery if you need to know which version it uses.
Cocoa Pistachio Cold Baklava is a modern Turkish take on baklava, rather than a centuries-old traditional recipe. It became popular in Turkey as a milk-syrup, chilled variation, but its invention is not reliably credited to one person.
Serve Cocoa Pistachio Cold Baklava chilled and cut into portions, with its cocoa and pistachio topping. It pairs well with Turkish coffee or tea; let it sit out only briefly before serving so the milk-based pastry stays cool.
Keep Cocoa Pistachio Cold Baklava covered in the refrigerator and eat it within a few days. Its milk-based syrup makes it less suitable for prolonged room-temperature storage; discard it if its smell or appearance changes.
Yes, Cocoa Pistachio Cold Baklava can be frozen, although thawing may soften the filo and change its texture. Seal it in an airtight container, thaw it in the refrigerator, and add fresh cocoa after thawing if needed.
Vitamins
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
70mg · 10% DV
Selenium
4.73µg · 9% DV
Manganese
0.19mg · 8% DV
Sodium
83mg · 4% DV
Potassium ⭐
92mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 164 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cocoa Pistachio Cold Baklava is a modern Turkish take on baklava: thin layers of pastry are soaked with a milky syrup, then finished with cocoa and pistachios. Chilling gives it a softer, creamier character than many traditional syrup-soaked versions, while keeping the rich sweetness baklava is known for.
It is served cold, often after a meal or alongside tea or coffee. In Turkey it is a popular choice for sharing with guests; elsewhere, it works well as a small dessert after a Mediterranean-style meal. It is energy-dense, with 365 calories per 100 g, and is richer in carbohydrate and fat than protein. Serve a modest piece, or pair it with fresh fruit for a less heavy finish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.33g
MONOUNSATURATED
2.32g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 36.5:1
Above the ideal 4:1 (36.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.