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Sugar-free gluten-free cocoa peanut butter Calories
High protein, sugar-free, gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sugar-free gluten-free cocoa peanut butter (32 g) has 188 calories. That works out to 588 calories per 100 g. It contains 5.9 g of carbs, 7.9 g of protein, 15.9 g of fat and 2.8 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Sugar-free gluten-free cocoa peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
188
KCAL / 32G
Carbs
5.9g
· 2% DV
Protein
7.9g
· 16% DV
Fat
15.9g
· 20% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
Sugar-free gluten-free cocoa peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-free gluten-free cocoa peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 8 g | 47 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 serving (small) | 30 g | 176 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 2 slice (thick) | 40 g | 235 kcal |
| 1 serving (medium) | 50 g | 294 kcal |
| 1 serving (large) | 80 g | 470 kcal |
| 100 g | 100 g | 588 kcal |
| 1 cup (whole) | 258 g | 1517 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Sugar-free gluten-free cocoa peanut butter
Is sugar-free gluten-free cocoa peanut butter healthy?
Yes, it can be a nourishing choice as part of a balanced diet, providing protein and fibre. It is also energy-dense, so spreading or mixing in a moderate amount is more practical than eating it freely from the jar.
What sweetener is used in sugar-free gluten-free cocoa peanut butter?
The sweetener varies by product: some versions contain no added sweetener, while others use a sugar substitute. The ingredient list is the reliable way to identify which one is used in a particular jar.
Why does oil separate in sugar-free gluten-free cocoa peanut butter?
Oil separation is normal: peanut oil can rise to the surface when the jar sits. Stir it thoroughly back into the spread. Separation by itself does not mean the sugar-free gluten-free cocoa peanut butter has spoiled.
How should you store sugar-free gluten-free cocoa peanut butter after opening?
Keep the jar tightly closed in a cool, dry place and use a clean utensil each time. Follow the storage instructions on the jar if they call for refrigeration, since recipes and packaging can vary.
How is sugar-free gluten-free cocoa peanut butter different from regular peanut butter?
Cocoa gives it a chocolate-like flavour and darker colour. Its sweetness may be lower than that of sweetened spreads, or may come from a sugar substitute; the exact ingredients depend on the product.
Can you bake with sugar-free gluten-free cocoa peanut butter?
Yes. It works in cookies, brownies, and cakes, adding both peanut and cocoa flavour. When replacing plain peanut butter in a recipe, account for the different sweetness and the extra cocoa taste.
What can you eat with sugar-free gluten-free cocoa peanut butter?
Spread it on toast, stir it into oatmeal, or pair it with sliced fruit. Stir the jar first so the peanut oil and cocoa are evenly mixed, especially if the spread has been sitting for a while.
Does sugar-free gluten-free cocoa peanut butter taste bitter?
It can taste less sweet and slightly bitter compared with chocolate spreads that contain sugar. The flavour depends on how much cocoa the recipe uses and whether it includes a sugar substitute.
Is sugar-free gluten-free cocoa peanut butter suitable for people with diabetes?
It may fit some meal plans, but “sugar-free” does not mean carbohydrate-free, and sweeteners differ between products. If you have diabetes, check the ingredients and nutrition information and ask your clinician how it fits your plan.
Can you make sugar-free gluten-free cocoa peanut butter at home?
Yes. Blend roasted peanuts until smooth, then mix in unsweetened cocoa; add a suitable sweetener only if you want extra sweetness. Keep blending if the mixture looks thick, as the peanuts release oil and become spreadable.
Sugar-free gluten-free cocoa peanut butter Vitamins & Minerals
Vitamins
B3
4.22mg · 26% DV
Biotin
5.44µg · 18% DV
Vitamin E
2.18mg · 15% DV
B5
0.48mg · 10% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.45mg · 20% DV
Phosphorus
115mg · 16% DV
Magnesium
56mg · 13% DV
Potassium ⭐
205mg · 6% DV
Sodium
58mg · 3% DV
Sugar-free gluten-free cocoa peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free gluten-free cocoa peanut butter
To burn the 188 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free gluten-free cocoa peanut butter?
Sugar-free gluten-free cocoa peanut butter is a spread made from ground peanuts with cocoa added. It has a rich, thick texture and a pronounced nutty flavour, balanced by cocoa’s gentle bitterness; without sugar, it may taste less sweet than chocolate spreads.
Spread it on toast, swirl it into porridge, or pair it with fruit for breakfast or a snack. It is protein-rich, with 24.8 g of protein per 100 g, but also energy-dense, so a modest serving can go a long way. Banana, apple and plain yoghurt make easy pairings, while stirring a little into oats adds flavour without relying on a sugary topping.
How Nutritious Is Sugar-free gluten-free cocoa peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free gluten-free cocoa peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free gluten-free cocoa peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free gluten-free cocoa peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free gluten-free cocoa peanut butter Fat Profile
SATURATED
3.14g
MONOUNSATURATED
7.87g
POLYUNSATURATED
4.83g
Omega 6:3 ratio 474:1
Above the ideal 4:1 (474:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.