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Cocoa pea protein Calories
Plant-based protein powder with cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cocoa pea protein (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 4.2 g of carbs, 21 g of protein, 1.8 g of fat and 2.4 g of fiber. Its 234 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cocoa pea protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
4.2g
· 2% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 72% · Fat 14%
Cocoa pea protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cocoa pea protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Cocoa pea protein
How do you use cocoa pea protein?
Mix cocoa pea protein into water, milk or a smoothie, or stir it into foods such as oatmeal. Add the powder gradually while mixing to help prevent clumps. Its cocoa flavor also works well in yogurt or overnight oats.
Is cocoa pea protein a complete protein?
Yes, pea protein contains all nine essential amino acids, so cocoa pea protein is considered a complete protein. It is relatively lower in methionine than some animal proteins, but eating a varied diet supplies amino acids from different sources.
Can cocoa pea protein replace whey protein?
Yes, cocoa pea protein can replace whey if you want a plant-based powder or avoid dairy. It may differ in texture and flavor, and the amount of protein in a serving can vary by product, so compare the product information when substituting.
Why does cocoa pea protein get lumpy, and how can you mix it smoothly?
Cocoa pea protein can clump when powder hits liquid all at once. Add it slowly while whisking, shake it in a sealed shaker, or blend it with liquid; mixing the powder with a small amount of liquid first also helps.
Does cocoa pea protein taste bitter?
Cocoa pea protein can taste earthy or slightly bitter because pea protein has a characteristic flavor and cocoa can add bitterness. Sweeteners and flavorings vary by product; blending it with banana or a naturally sweet drink can soften the taste.
Can you bake with cocoa pea protein?
Yes, cocoa pea protein can be added to brownies, muffins or pancakes. Replacing too much flour can make baked goods dense or dry, so start by substituting only part of the flour and adjust the liquid if needed.
Can cocoa pea protein cause bloating?
It can cause bloating or gas in some people, particularly if they are sensitive to pea protein or ingredients added for sweetness or texture. Try a smaller amount to assess tolerance, and stop using it if symptoms persist.
When should you take cocoa pea protein for a workout?
You can have cocoa pea protein before or after a workout; there is no special timing required for everyone. Choose a time that sits comfortably and helps you include protein in your day, such as in a post-exercise smoothie.
Can you add cocoa pea protein to coffee?
Yes, you can add cocoa pea protein to coffee, but pouring powder straight into a hot cup may make it clump. First mix it with a little cool liquid into a smooth paste, then stir that into the coffee.
How should you store cocoa pea protein after opening?
Keep cocoa pea protein tightly sealed in a cool, dry place after opening. Moisture can cause clumping, so use a dry scoop and follow the package’s storage instructions and best-before date.
Cocoa pea protein Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Biotin
1.5µg · 5% DV
B3
0.63mg · 4% DV
Minerals
Phosphorus
234mg · 33% DV
Copper
0.2mg · 22% DV
Manganese
0.38mg · 17% DV
Iron
2.16mg · 12% DV
Potassium ⭐
345mg · 10% DV
Sodium
120mg · 5% DV
Cocoa pea protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa pea protein
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa pea protein?
Cocoa pea protein is a plant-based powder made from pea protein with cocoa added for flavour. It is commonly blended into shakes and smoothies, or stirred into porridge, yoghurt alternatives and baking mixtures when a chocolate note is welcome.
Its cocoa flavour can be mildly bitter, and the texture may be thicker or grainier than a dairy-based drink. In Turkey, it can fit into a breakfast smoothie or an oat bowl, while elsewhere it is often used as a convenient addition to drinks and snacks. It is protein-dense, with 70 g of protein per 100 g. Mix it first with a little liquid to reduce clumps; banana or cinnamon pairs well with the cocoa.
How Nutritious Is Cocoa pea protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa pea protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa pea protein Contain Allergens?
No known major allergens
Which Diets Is Cocoa pea protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocoa pea protein Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.