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Cocoa pasta Calories
Cocoa pasta is a specialty pasta made by adding cocoa powder to traditional pasta dough. It offers a subtle chocolate flavor and a dark color.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cocoa pasta (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 56 g of carbs, 8.8 g of protein, 2.8 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Cocoa pasta Nutrition Facts
Selected: 1 serving (medium) · 80 g
296
KCAL / 80G
Carbs
56g
· 20% DV
Protein
8.8g
· 18% DV
Fat
2.8g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
Cocoa pasta nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 4 g | 14% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cocoa pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 296 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (small) | 50 g | 185 kcal |
| 1 cup (medium) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 120 g | 444 kcal |
| 2 serving (double) | 160 g | 592 kcal |
| 1 serving (jumbo) | 200 g | 740 kcal |
| 1 pack (whole) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Cocoa pasta
What is cocoa pasta?
Cocoa pasta is pasta dough made with cocoa powder, which gives it a dark color and a subtle cocoa flavor. It is not necessarily sweet, and it can be served with either sweet or savory ingredients.
Does cocoa pasta taste like chocolate?
No, cocoa pasta usually has a mild cocoa flavor rather than the sweetness or strong taste of a chocolate dessert. Cocoa can add a slightly bitter note, so the sauce and other ingredients shape the overall flavor.
What sauce goes well with cocoa pasta?
Cocoa pasta pairs with both sweet and savory sauces. Try fruit or a cream-based dessert sauce for a sweet dish, or butter, cheese, or a mild creamy sauce for a savory one; strongly flavored sauces can overwhelm the cocoa.
How do you cook cocoa pasta?
Cook cocoa pasta in boiling water as you would regular pasta, following the package directions. Taste it near the end of the suggested cooking time, since overcooking can make the pasta lose its shape and texture.
How is cocoa pasta different from regular pasta?
Cocoa pasta contains cocoa powder in its dough, unlike regular pasta. That gives it a darker appearance and a light cocoa aroma, but it does not automatically make the pasta sweet or turn it into a dessert.
Can you make cocoa pasta at home?
Yes, you can make cocoa pasta by mixing cocoa powder into pasta dough before rolling and cutting it. Distribute the cocoa evenly and use it sparingly so the finished pasta has a gentle aroma rather than a bitter, overpowering taste.
Is cocoa pasta sweet or savory?
Cocoa pasta can be served either sweet or savory; the dough itself is not necessarily sweet. Pair it with fruit or a dessert sauce for a sweet course, or use butter or cheese for a savory meal.
Can cocoa pasta be used in savory dishes?
Yes, cocoa pasta works in savory dishes, especially with mild ingredients that let its cocoa note come through. Butter, cheese, and mushrooms are possible pairings; very spicy or strongly acidic sauces may overpower its distinctive flavor.
Can you use cocoa pasta in a dessert?
Yes, cocoa pasta can be served as a dessert when paired with sweet ingredients such as fruit or a chocolate-based sauce. The pasta itself may not contain sugar, so the sweetness comes mainly from what you add.
How should you store leftover cocoa pasta?
Store cooked cocoa pasta in a covered container in the refrigerator and use it within a few days. Reheat it briefly with a splash of water or sauce to loosen the strands and keep them from drying out.
Cocoa pasta Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
0.96mg · 6% DV
B2
0.06mg · 5% DV
Folate
17.6µg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
88mg · 13% DV
Manganese
0.28mg · 12% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
144mg · 4% DV
Sodium
4mg · 0% DV
Cocoa pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa pasta
To burn the 296 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa pasta?
Cocoa pasta is a specialty pasta made by adding cocoa powder to the dough, giving it a deep brown colour and a gentle chocolate note. It is a variation rather than an everyday staple, and the cocoa is usually subtle enough to work beyond dessert dishes.
Depending on the meal, it can be served with a simple butter or cream sauce, cheese, or fruit and chocolate for a sweeter plate. Its nutritional profile is mainly carbohydrate, with some protein and fibre; it is best thought of as a pasta dish with a cocoa accent, not a high-protein food. If you are trying it for the first time, keep the sauce simple so the cocoa flavour can come through.
How Nutritious Is Cocoa pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa pasta Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa pasta Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.