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Cocoa pancake batter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cocoa pancake batter (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 33.6 g of carbs, 6.2 g of protein, 6.2 g of fat and 2.6 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 120 g
216
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
6.2g
· 12% DV
Fat
6.2g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 12% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 216 kcal |
| 1 tablespoon (extra small) | 15 g | 27 kcal |
| 2 tablespoon (mini) | 30 g | 54 kcal |
| ½ cup (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 cup (large) | 180 g | 324 kcal |
| 1 pack (jumbo) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Cocoa pancake batter is usually made with flour, milk, eggs, cocoa powder and a little fat. Sugar and vanilla are optional additions. Whisk the dry ingredients together before adding the liquids to help the batter mix evenly.
Yes, unsweetened cocoa powder works well in cocoa pancake batter and gives it a more pronounced chocolate flavor. It can make the batter thicker, so loosen it with a little milk if it no longer spreads easily in the pan.
Whisk cocoa pancake batter thoroughly, adding the liquid gradually to the flour and cocoa rather than all at once. If lumps remain, pass the batter through a fine sieve or blend it briefly until smooth.
Yes, letting cocoa pancake batter rest briefly gives the flour time to absorb liquid and can make the pancakes easier to spread. Stir it again before cooking, and add a little milk if it has thickened.
Cocoa pancake batter can become too thick because cocoa and flour absorb liquid as the mixture stands. Whisk in milk a little at a time until the batter flows easily from a spoon and spreads across the pan.
Cook cocoa pancakes over moderate rather than high heat. Cocoa darkens quickly, so a deeply browned surface can be hard to distinguish from burning; lightly grease the pan and turn each pancake once its edges look set.
Yes, you can make cocoa pancake batter without eggs, but the pancakes may be more delicate and less elastic. Use a suitable egg substitute and turn the pancakes gently after the edges have set.
Keep leftover cocoa pancake batter covered in the refrigerator and use it the next day, since it contains perishable ingredients such as milk and eggs. Stir it well before cooking and discard it if it smells or looks unusual.
Yes, cocoa pancake batter can be frozen, although it may separate or change texture after thawing. Thaw it in the refrigerator and whisk it until smooth; freezing cooked pancakes instead usually gives a better texture.
Cocoa pancakes pair well with sliced bananas, berries, yogurt or nut butter. Fresh fruit adds a bright contrast to the cocoa, while a small drizzle of honey or syrup makes them sweeter without needing to sweeten the batter heavily.
Vitamins
B2
0.16mg · 12% DV
Biotin
3µg · 10% DV
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Sodium
252mg · 11% DV
Copper
0.1mg · 11% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cocoa pancake batter is a pourable mixture typically made with flour, milk and eggs, with cocoa added for a chocolate-like flavour. Cooked in a lightly greased pan, it makes thin, soft pancakes that can be folded or rolled. In many places, cocoa pancakes are served for breakfast or brunch, while in Turkey they also suit tea time or a simple dessert, often with fruit. The batter is mainly a source of carbohydrates, with a more modest amount of protein; it provides 180 calories per 100 g. For a lighter topping, try berries or sliced banana instead of a rich spread, or serve the pancakes with plain yoghurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.