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Cocoa packaged biscuit Calories
Cocoa-flavored packaged sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Cocoa packaged biscuit (32 g) has 154 calories. That works out to 480 calories per 100 g. It contains 21.8 g of carbs, 2.1 g of protein, 6.4 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cocoa packaged biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
154
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
2.1g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Cocoa packaged biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Cocoa packaged biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 154 kcal |
| 2 piece (small) | 16 g | 77 kcal |
| 1 serving (small) | 25 g | 120 kcal |
| 1 pack (mini) | 40 g | 192 kcal |
| 6 piece (large) | 48 g | 230 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 8 piece (extra large) | 64 g | 307 kcal |
| 1 pack (double) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Cocoa packaged biscuit
What ingredients are in a cocoa packaged biscuit?
A cocoa packaged biscuit commonly contains flour, sugar, fat and cocoa, though the recipe varies by product. Some versions also use milk ingredients, soy or raising agents. Check the ingredient list on the specific pack if you need to know exactly what it contains.
Can you use cocoa packaged biscuits for a cheesecake crust?
Yes, cocoa packaged biscuits work well as a cheesecake crust. Crush them into fine crumbs, mix with melted butter, then press the mixture into the tin. Chilling the base before adding the filling helps it hold together.
How should you store cocoa packaged biscuits after opening?
Keep opened cocoa packaged biscuits in an airtight container in a cool, dry place. Exposure to moisture makes them lose their crispness, while heat and sunlight can affect their taste. Reseal the original pack if it closes tightly.
Do cocoa packaged biscuits contain caffeine?
Yes, cocoa packaged biscuits may contain small amounts of caffeine because cocoa naturally contains it. The amount varies with the recipe and the quantity of cocoa, so it cannot be inferred from the product name alone.
Why do cocoa packaged biscuits go soft after opening?
Cocoa packaged biscuits go soft when they absorb moisture from the air. Close the packet firmly or transfer the biscuits to an airtight container soon after opening, and keep them away from damp areas such as a steamy kitchen.
Are cocoa packaged biscuits healthy to eat every day?
Cocoa packaged biscuits are not an ideal everyday snack because they commonly contain added sugar and fat and may be less filling than whole-food snacks. Having them occasionally is fine; pair a snack with fruit or yoghurt when you want more staying power.
Can cocoa packaged biscuits raise blood sugar?
Yes, cocoa packaged biscuits can raise blood sugar because their carbohydrates include starch and often added sugar. The effect varies with portion size and the rest of the meal. If you have diabetes, ask your healthcare professional how to fit them into your eating plan.
Can cocoa packaged biscuits be used in a biscuit pudding?
Yes, cocoa packaged biscuits can be layered with pudding to make a simple no-bake dessert. Arrange them between layers while the pudding is still easy to spread, then chill the dessert so the biscuits soften and the layers set.
Are cocoa packaged biscuits the same as chocolate cookies?
No, cocoa packaged biscuits are not necessarily the same as chocolate cookies. Cocoa is usually mixed into the biscuit dough, while chocolate cookies may contain chocolate pieces or a chocolate coating. Some products combine both.
Can you freeze cocoa packaged biscuits?
Yes, you can freeze cocoa packaged biscuits in a sealed freezer-safe container, although freezing is rarely needed for unopened shelf-stable packs. Let them come back to room temperature while still sealed to reduce condensation and help preserve their crisp texture.
Cocoa packaged biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.8mg · 5% DV
B2
0.06mg · 5% DV
Folate
11.2µg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Iron
1.02mg · 6% DV
Sodium
122mg · 5% DV
Potassium ⭐
70mg · 2% DV
Cocoa packaged biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa packaged biscuit
To burn the 154 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa packaged biscuit?
Cocoa packaged biscuit is a sweet, baked biscuit made with flour, sugar and cocoa, then sold ready to eat in a wrapper or pack. It is a convenient pantry or lunchbox snack rather than a homemade biscuit, with recipes and shapes varying by brand.
Its texture is usually crisp or lightly crunchy, with a sweet cocoa flavour. In many English-speaking homes it is eaten with tea or coffee, packed for a break, or served as a simple snack; it can also be crumbled over yoghurt or ice cream. It is mainly a source of carbohydrate and fat, providing 480 kcal per 100 g. For a more balanced snack, keep the portion modest and pair it with fruit or plain yoghurt.
How Nutritious Is Cocoa packaged biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa packaged biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa packaged biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa packaged biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa packaged biscuit Fat Profile
SATURATED
2.56g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.