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Cocoa Oatmeal Calories
Fiber-rich, energizing breakfast made with oats and cocoa.
In season: Winter · Autumn · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Cocoa Oatmeal (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 51.3 g of carbs, 10.5 g of protein, 6.8 g of fat and 9.3 g of fiber. Its 2.1 mg of Manganese covers 92% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Cocoa Oatmeal?
Cocoa Oatmeal is a warm porridge made by cooking rolled oats with water or milk and stirring in cocoa. It has a thick, creamy texture, with cocoa bringing a gently bitter, chocolate-like flavour. Fruit or a little sweetener can be added to balance it, though toppings are a matter of taste.
In English-speaking countries, oatmeal is a familiar breakfast, served hot and often topped with banana, berries or nuts; cocoa gives this version a richer twist. Oats provide fibre and carbohydrates, making it a filling start to the day. For a lighter bowl, cook it with water and keep added sweeteners modest.
Cocoa Oatmeal Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20.5g
· 7% DV
Protein
4.2g
· 8% DV
Fat
2.7g
· 3% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 14% · Fat 19%
Cocoa Oatmeal Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
How Nutritious Is Cocoa Oatmeal?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cocoa Oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Oatmeal
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cocoa Oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Oatmeal Contain Allergens?
No known major allergens
Which Diets Is Cocoa Oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Oatmeal Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Compare Cocoa Oatmeal
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Frequently Asked Questions About Cocoa Oatmeal
How do you make cocoa oatmeal?
Make cocoa oatmeal by simmering oats with milk or water and unsweetened cocoa, stirring until the oats are soft. Sweeten to taste, then add fruit, nuts, or another topping just before serving.
Can you make cocoa oatmeal in the microwave?
Yes, cocoa oatmeal cooks well in the microwave. Use a deep, microwave-safe bowl because oats can bubble up, and pause to stir during cooking so the cocoa blends evenly and the mixture does not spill over.
Can you make cocoa oatmeal overnight?
Yes, cocoa oatmeal can be prepared overnight as a no-cook breakfast. Stir rolled oats, cocoa, and milk together, cover, and refrigerate; add a splash of milk in the morning if the oats have thickened too much.
What is the best cocoa to use in cocoa oatmeal?
Unsweetened cocoa powder is the easiest choice for cocoa oatmeal because it gives a chocolate flavor without adding sweetness. Dutch-process cocoa also works, though it tastes milder; sweetened drinking chocolate makes the bowl sweeter.
How do you sweeten cocoa oatmeal without sugar?
Ripe mashed banana or unsweetened applesauce can sweeten cocoa oatmeal without adding table sugar. Stir either into the oats while they cook, then taste before adding any other sweetener.
Can you use steel-cut oats for cocoa oatmeal?
Yes, steel-cut oats work in cocoa oatmeal, but they take longer to soften than rolled oats. Cook them in the liquid first, then stir in the cocoa thoroughly so it does not clump.
How do you stop cocoa oatmeal from getting lumpy?
Mix the cocoa with a little warm liquid before adding it to the oats. This makes a smooth paste that blends more evenly, especially when you are cooking cocoa oatmeal on the stovetop.
Is cocoa oatmeal the same as chocolate oatmeal?
Not necessarily: cocoa oatmeal usually gets its chocolate flavor from cocoa powder, while chocolate oatmeal may contain chopped or melted chocolate. Chocolate adds sweetness and can make the finished bowl richer.
Can you freeze cocoa oatmeal?
Yes, cooked cocoa oatmeal can be frozen in individual portions in airtight containers. Thaw it in the refrigerator, then reheat with a little milk or water and stir to restore a softer texture.
What should you serve with cocoa oatmeal?
Cocoa oatmeal pairs well with sliced banana, berries, or pear, which balance its deep cocoa flavor. For a more substantial breakfast, serve it with yogurt or add a spoonful of nut butter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.