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Cocoa Oatmeal Calories
Fiber-rich, energizing breakfast made with oats and cocoa.
CALORIES
GI
POTASSIUM
FIBER
Cocoa Oatmeal Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20.5g
· 67%
Protein
4.2g
· 14%
Fat
2.7g
· 19%
Fiber
3.7g
Cocoa Oatmeal Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Cocoa Oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa Oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Oatmeal Contain Allergens?
No known major allergens
Which Diets Is Cocoa Oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Oatmeal Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Cocoa Oatmeal
Cocoa Oatmeal — Frequently Asked Questions
How many calories are in cocoa oatmeal and what are its macros?
Per 100 g, cocoa oatmeal provides 120 calories. It contains 4.2 g protein, 20.5 g carbs, and 2.7 g fat.
Is cocoa oatmeal good for a balanced diet, and what is its glycemic index?
Cocoa oatmeal has a glycemic index of 55, which is considered moderate. It also provides 3.7 g fiber per 100 g and fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.