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Cocoa Oatmeal
Fiber-rich, energizing breakfast made with oats and cocoa.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
120
KCAL / 100G
Carbs
20.5g
· 67%
Protein
4.2g
· 14%
Fat
2.7g
· 19%
Fiber
3.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.18mg · 15% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.